Håndtering af søvnproblemer

Kom godt igennem overgangsalderen med denne nye bog af Anne Hjernøe.”Har du ikke nogen gode råd til, hvordan jeg kommer bedst muligt gennem overgangsalderen?” Det spørgsmål møder 53-årige Anne Hjernøe altid, når hun holder foredrag eller kurser. Med sine tre Stærk, let og mæt-bøger er hun blevet bannerfører for sin egen generation af kvinder, der ønsker at leve sundere uden at gå glip af livets glæder. Nu opfylder hun deres brændende ønske om en bog målrettet til kvinder i overgangsalderen.”I bogen kan du læse, at alt det, du mærker, føler og oplever i forbindelse med overgangsalderen, sandsynligvis er helt normalt, og få forklaringen på, at det sker. Men der er også grænser for, hvad du skal finde dig i, og der er masser af hjælpat hente, både til selvhjælp og fra dygtige eksperter, hvis blot du rækker ud efter den,” fortæller Anne Hjernøe. ”Overgangsalderen skal ikke være et helvede af svede- og hedeture, søvnløshed, blødningsforstyrrelser, koncentrationsbesvær, ondt i leddene og smerter ved sex. Det er ganske enkelt ikke det, du skal bruge din tid på, hvis du kan undgå det. Det er nemlig meget lettere at fokusere på alle de gode ting, som denne alder også kommer med, hvis du har fået din nattesøvn, og der er styr på alle de andre symptomer, som overgangsalderen kan medføre.”I arbejdet med bogen har Anne talt med et væld af kvinder om deres erfaringer med overgangsalderen, som arter sig særdeles forskelligt fra kvinde til kvinde. Desuden har hun interviewet fremtrædende og erfarne eksperter på området for at få den nyeste viden og rydde op i alle de myter, der omgærder overgangsalderen:• Christine Felding, speciallæge i gynækologi og obstetrik• Ylva Hellsten, professor ved Institut for idræt og ernæring ved Københavns Universitet• Birgitte Rahbek Kornum, professor og søvnforsker ved Institut for Neuroscience på Københavns UniversitetSidst i bogen præsenterer Anne Hjernøe 56 kalorielette opskrifter rige på protein, som rummer al den næring og velsmag, som kvinder i overgangsalderen har godt af – og fortjener.Det indeholder bogen:• Ny viden om alt det, der sker i kroppen, når hormonerne klinger af.• Masser af gode råd til at håndtere alt fra blødningsforstyrrelser og hedeture til søvnløshed og koncentrationsbesvær.• Alt det gode, der også følger med overgangsalderen.• Den bedste træning og bevægelse til kvinder midt i livet.• Guide til hormoner og kosttilskud.• 56 velsmagende opskrifter med kun 500 kalorier – og ekstra af alt det, som kvindekroppe i forvandling har brug for.

Nogle børn sover igennem fra starten. De fleste gør ikke. Faktisk er det helt normalt for forældre til 0-4 årige børn at opleve en eller flere svære perioder:Udfasning af den vuggende bevægelseNedtrapning og afvænning fra mælkSove selvTidlige morgenerNår putningen bliver ved og vedDenne bog gør dig i stand til at håndtere situationer som disse, og klæder dig på til at møde dit barn i øjenhøjde når det er træt og skal sove. Redskabet Putteritualet giver dig ro i maven når dit barn skal puttes og når det vågner om natten. Måske du endda selv vil få mere søvn. Tilgangen til barnets søvn er baseret på den nyeste forskning indenfor området børn og søvn, Sundhedsstyrelsens anbefalinger samt erfaringsbaseret praksis.Om forfatteren:Sine Ditlev Bihlet driver Søvnplejersken for at hjælpe forældre og dit børn til gode og trygge sovevaner. Udover privatkonsultationer afholder Sine mange foredrag, webinarer og kurser om børns søvn - for forældre, sundhedsfaglige og pædagogisk personale. Hun er aktiv på Instagram og Facebook, hvor hun også deler sin viden og erfaring om børns søvn. Anbefalinger: "Denne bog skiller sig ud ved at lade tilknytningen stå centralt i formidlingen af barnets søvn, og samtidig prioritere forældrenes trivsel i lige så høj grad. Det er enormt meningsfuldt, og jeg ved, at det gør – og vil gøre – en stor forskel for rigtig mange familier.” Lena Adalberth – Cand. mag. i sprogpsykologi og skaber af MOAR.”Sines vidensdeling giver masser af tryghed til alle familier. Relevant, autentisk og nærværende.” Karina Byrialsen Fragtrup, mor til Freja på 13 måneder.

Travle tanker har brug for hvile! Sovebogens 52 korte fortællinger er udviklet af Kathryn Nicolai, som står bag succes-podcasten Nothing much happens, der er kendt og elsket af millioner verden over. Fortællingerne rummer gode øjeblikke fra hverdagen med glæde og afslapning: at plukke syrener på en forladt gård om foråret. At kigge på himlen og indånde sommermorgenluft. At tage et varmt bad. At gå til juletræstænding i parken med vennerne.  Med sine mange års erfaring som underviser i yoga og meditation har Kathryn Nicolai i Sovebogen for voksne skabt en verden, du kan glide ind i, som er rig på sanseindtryk, harmoni og glæde – og ikke mindst fred og ro.I Sovebogen for voksne sker der ikke så meget, og lige præcis det er der brug for til en god nats søvn.   

Why We Sleep is a compelling and eye-opening book by Matthew Walker. Published in 2018 by Simon + Schuster Inc., this book delves into the fascinating world of sleep, exploring why it is so crucial to our wellbeing. As a renowned neuroscientist and sleep expert, Walker provides an in-depth look at the powerful effects of sleep on our health, brain, and life. The book is a mix of cutting-edge scientific research and practical advice, making it a must-read for anyone interested in understanding the importance of sleep and how to improve their own. It's a standout in its genre, providing not just information, but also solutions and strategies to help readers improve their sleep and, by extension, their lives. Why We Sleep is not just a book; it's a wake-up call about the power of sleep. Published by Simon + Schuster Inc., it's an essential read that has left a lasting impact on the genre.

Drømmer du om, at dit lille barn får en god og tryg søvnrytme, som hele familien trives med?Med 'Tryg søvn - Søvnplejerskens putteritualer til dit 0-3 årige barn' får du al den indsigt og praktiske hjælp, du har brug for. Med trygheden og tilknytningen for øje giver Danmarks førende søvnekspert dig en veldokumenteret og veloplagt guide til dit barns søvn samt værktøjer til at håndtere den. Med udgangspunkt i Søvnplejerskens putteritualer kan du hente inspiration i en række konkrete, guidende eksempler, der viser, hvordan du kan lave et forudsigeligt og trygt ritual for dit barn. Du kan hente hjælp med udgangspunkt i dit barns alder, eller du kan få vejledning i forhold til en udfordring, som du ønsker hjælp til at håndtere nu og her. Det kan være at vænne dit barn af med at få mælk om natten, at lære det at falde i søvn i barnevognen, at mindske antallet af opvågninger el. lign. Søvnplejersken giver dig en kærlig håndsrækning, der trækker på årelang, praktisk erfaring med børns søvn og den nyeste viden på området. Bogen lander som et tiltrængt, opdateret bud på, hvordan du kan putte på en tryg og kærlig måde, der altid holder dit barn tæt.

Knap halvdelen af alle danskere sover dårligt – ofte fordi hovedet er fyldt med bekymringer. Men hvad tænker drabschefen, iværksætteren, jægersoldaten, topchefen og politikeren på, inden de falder i søvn? Og hvordan håndterer de deres bekymringer, når de skal sove? 26 kendte danskere, der lever med et stort ansvar og svære beslutninger, giver deres erfaringer videre, så andre kan få bedre styr på deres bekymringer og få en god nats søvn. I bogen medvirker blandt andre: Politikere: Ritt Bjerregaard, Johanne Schmidt-Nielsen, Pernille Vermund, Søren Gade. Erhvervsfolk: Lars Larsen, Asger Aamund, Martin Thorborg, Mia Wagner. Kultur- og mediefolk: Puk Damsgård, Poul Madsen, Peter Aalbæk, Frederik Cilius, Jan Grarup, Thomas Rathsack, Daniel Rye, Sanne Søndergaard, Rasmus Kofoed. Samfundsdebattører: Flemming Rose, Kathrine Lilleør, Anna Thygesen, Lisbeth Zornig.

Ligger du og roterer hver aften, før du langt om længe falder søvn? Eller vågner du med et pling klokken 3.33, hvorefter tankerne begynder at køre rundt? Bare rolig. Du kan komme til at sove godt igen. I Søvnkuren giver Lis Lyngbjerg, specialist i ledelse og stress, viden og redskaber, så du kan begynde at løse dit søvnproblem − allerede i dag. I bogen medvirker søvnlægen, søvn­profes­so­ren, stresslægen, motionsspecia­listen, diætisten, psykologen og sexologen. Find ud af, hvordan du kan styre søvnen med ro og regel­mæssig­hed, med lys og mørke, hvordan du håndterer over­belastning, stress og hvordan du kan bruge motion og kost. Hører du til dem, der er plaget af tankemylder, får du konkrete øvelser og gode råd til at finde stopknappen. Denne nye og gennemreviderede udgave indeholder blandt andet Lis Lyngbjergs erfaringer med og anbefalinger til at bruge søvn til at fore­bygge stress-relaterede sygemeldinger.

‘Den magiske trylledyne’ er en eventyrlig godnathistorie om et helt specielt barns første aften med sin nye, dejlige dyne. Det viser sig i løbet af aftenen, at det ikke er en helt almindelig dyne, men en magisk trylledyne, som gemmer alle barnets yndlingsting i sit trylle-dyne-hjerte for at trylle dem om til de allerdejligste godnathistorier. Barnet og trylledynen bliver de bedste venner og deler deres tanker, drømme og yndlingsting, inden de sammen tager til Drømmeland. Fokus: At skabe fysisk og mental ro ved sengetid samt at styrke barnets selvværd. Budskab: Lydbogen kan bruges som en fantastisk bro til nattens drømme, da den er fyldt med positive ord og budskaber, som er med til at skabe en afslappende og rolig måde at afslutte dagen på. Fortællingen er skrevet således, at barnet oplever at være hovedperson i fortællingen. Fortællingen indeholder en enkel men effektiv form for afslapning, som gør det nemmere for barnet at give sig hen til roen. Alder: 3-5 år ’Den magiske trylledyne’ findes også som bog.

Sundhedsbog til den voksne kvinde med en revitaliserende sundhedsplan og 60 superskønne madopskrifter.Thorbjörg Hafsteinsdottir, kendt fra bestsellerne 10 år yngre på 10 uger og KETOFLEX – forny din krop på fire uger, er fyldt 60 og er blevet mormor for første gang. Nu kommer hun med en sundhedsbog til alle voksne kvinder, der drømmer om mere energi og vitalitet, bedre balance i blodsukker og hormoner, færre smerter og mindre fedt om maven. For selvfølgelig skal vi ikke slå os til tåls med, at ”det bare er alderen”, når vi er trætte og energiforladte, huden hænger, hormonerne driller, og leddene værker.Med bogen får man nyttig information om aldring, gener, hormoner og blodsukker. Thorbjörg har også lavet en revitaliserende sundhedsplan i fire trin, som man kan følge i sit eget tempo. Der er et træningsprogram, man kan udføre hjemme i stuen, forslag til hvordan man optimerer sin sundhed samt brugbare råd om søvn, hud og fordøjelse. Hvis man er nysgerrig på, hvilke kosttilskud, der findes til en sund biologisk aldring, får man også svaret på det. Sidst, men slet ikke mindst, får læseren over 60 superskønne og nemme madopskrifter, som er designet specifikt til at reducere inflammation i hele kroppen, gøre én glad og energisk, balancere blodsukker, styre insulin og øge fedtforbrænding. Og bare rolig: Der er selvfølgelig også hyggemad og søde lækkerier.

A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

Søvnforsker Birgitte Rahbek Kornum omsætter den nyeste viden til praktiske råd for alle, der kæmper med søvnen nat efter nat.Hvorfor ligger jeg vågen om natten? Hvad skal jeg spise for at sove bedre? Er det skidt at sove til middag? Hvordan stopper jeg min partners snorken? Virker sovemedicin og melatonin? Hvad gør jeg for at fungere bedst muligt efter en dårlig nat?Vi ved i dag, at god og rigelig søvn er lige så vigtig for os som at spise sundt og bevæge os hver dag. Ikke desto mindre er det svært at finde et moderne menneske, der ikke i perioder har problemer med at sove, og alt for mange kæmper med søvnen nat efter nat.Her kommer bogen, der forklarer den vigtigste og den nyeste viden om søvn på en lettilgængelig måde – og giver de råd, vi alle sammen kan have brug for. Den internationalt anerkendte søvnforsker Birgitte Rahbek Kornum svarer på 123 spørgsmål om søvnens og dens væsen. Hun løfter sløret for de nyeste landvindinger inden for søvnforskning, afliver gamle myter og øser ud af sin viden om søvnens indflydelse på sundhed, hukommelse, humør, appetit og præstationsevne. Bogen kommer også ind på de mest almindelige søvnforstyrrelser og -sygdomme og særlige søvnbehov hos børn, teenagere, voksne og ældre.

Din personlige værktøjskasse til bedre søvn.Stress, sundhed, alder og dårlige vaner - mange ting spiller ind, når vi taler om søvnkvalitet. Lisbeth Zornig Andersen erkendt for en række populære fagbøger om sundhed, og nu er hun tilbage med en guide til søvn. Lisbeth var selv en 'psyko-sover', der roterede som en grillkylling, og lod frygten for søvnmangel stresse hende til mangelfuld søvn. Hun satte sig derfor for at nørde søvnteorier og afkræfte nogle af de myter, vi alle er vokset op med som børn. Kan søvn kun være god, hvis den er uafbrudt? Skal du have 8 timers søvn for at være veludhvilet? Er en lur i løbet af dagen altid et no go?Få svar på dette, og læs Lisbeths personlige historie om vejen til den gode søvn.

Rigtig mange drømmer om at sove bedre, for en god nattesøvn er helt essentiel for vores almene trivsel. Det er til gengæld nok de færreste, der ved, at de måske kan spise sig til den. Bogen præsenterer dig for mad, der giver søvn af bedre kvalitet og dermed sikrer, at du vågner frisk og veludhvilet – helst af dig selv – inden vækkeuret ringer. Det handler om råvarer, næringsstoffer og måltider, som gennem aktive komponenter påvirker søvnen i en gunstig retning. Det er nemt at komme i gang med bogens 30 opskrifter på enkle og vel­ smagende måltider, som sprudler af søvnfremmere. Og de dækker alle dagens måltider fra morgenmad, frokost og aftensmad til mellemretter og snacks. Endelig gives der gode tips til andre faktorer, du kan justere på, med hen­ blik på at skabe den bedst mulige søvnhygiejne. Om forfatterne Anne Larsen er succesfuld madskribent, fore­ dragsholder og konceptudvikler. Bag sig har hun en stribe succesfulde kogebøger og et hav af opskrifter i magasiner, blade, aviser og tv. Martin Kreutzer er ernæringskonsulent, EH, og en af landets mest velrenommerede specialister inden for præstationsfremmende ernæring. Han har et omfattende forfatterskab, er fast skribent for kendte medier og medvirker jævnligt i aviser, radio og tv.

'Hvor er Søvnig?' er en eventyrlig godnathistorie om hundehvalpen Søvnig, som er forsvundet lige inden sengetid. For at finde Søvnig tager læseren på en eventyrrejse til Søvnigs yndlingssteder. Rejsen foregår i en magisk luftballon og slutter naturligvis med, at Søvnig bliver fundet. Fokus: At skabe fysisk og mental ro ved sengetid samt at styrke barnets selvværd. Budskab: Lydbogen kan bruges som en fantastisk bro til nattens drømme, da den er fyldt med positive ord og budskaber, som er med til at skabe en afslappende og rolig måde at afslutte dagen på. Fortællingen er skrevet således, at barnet oplever at være hovedperson i fortællingen. Fortællingen indeholder en enkel men effektiv form for afslapning, som gør det nemmere for barnet at give sig hen til roen. Alder: 3-5 år 'Hvor er Søvnig?' findes også som bog.

F*cking træt er bogen for dig, der er træt af trætheden! I F*cking træt får du en introduktion til forskningsfeltet kronobiologi, der handler om din søvns rytmer. Du finder her en skjult nøgle til den restitution, du higer efter. Forfatter Emil Sloth Andersen, der sidder i Københavns Borgerrepræsentation, tager dig herfra med i kampen for et samfund, der prioriterer søvnen højere i befolkningen. Det starter med senere mødetid i folkeskoleklasserne og større trivsel i ungdommen. Det slutter med en drøm om et Danmark, der går fra et præstationssamfund til et restitutionssamfund. ”Bogens visioner flugter med Just Humans mangeårige indsats for unges søvn og senere mødetider. Dette er et must-read for alle, der bekymrer sig for den stigende mistrivsel blandt unge.”– Organisationen Just Human, som kæmper for senere mødetider.

In "The Sleep Solution: Proven Techniques for Deep, Restorative Sleep," author unveils a comprehensive guide to overcoming sleep troubles and achieving the rejuvenating rest our bodies and minds crave. Rooted in scientific research and bolstered by practical wisdom, this book offers a roadmap to reclaiming the elusive realm of deep sleep.Through a blend of accessible explanations and actionable strategies, readers embark on a journey to understand the intricacies of sleep physiology, uncover the factors disrupting their sleep patterns, and implement proven techniques for improvement. From battling insomnia to combating sleep disorders and addressing lifestyle habits that hinder rest, this book covers a wide spectrum of sleep-related challenges.Readers are introduced to a variety of techniques ranging from mindfulness practices and relaxation exercises to optimizing sleep environments and establishing healthy sleep hygiene routines. The author emphasizes the importance of personalized approaches, recognizing that each individual's sleep needs and challenges are unique.Drawing from the latest research in sleep science, psychology, and holistic wellness, "The Sleep Solution" offers evidence-based insights that empower readers to take charge of their sleep health. Whether struggling with chronic insomnia, coping with stress-induced sleep disturbances, or simply seeking to enhance overall sleep quality, this book equips readers with the tools and knowledge needed to achieve restorative sleep and wake up feeling refreshed and revitalized.With its engaging writing style, practical advice, and compassionate approach, "The Sleep Solution" serves as a trusted companion for anyone navigating the often-perplexing world of sleep. It's not just a book-it's a roadmap to reclaiming one of life's most essential and overlooked necessities: restful sleep.

Sleep is undoubtedly one of the most intricate and abstruse issues in humans. Disturbances of sleep are widespread and can have a great impact on involved individuals as well as an economic influence on society. The COVID-19 pandemic forced predominant changes in recent years, such as the development of wearable devices and the Internet of Things (IoT) in telehealth. These are helpful for disease evaluation and treatment, however, they may not be adequate for dealing with the complexity of sleep medicine. I believe that specialists in sleep medicine will accelerate increased public awareness of sleep disorders and facilitate the consolidation of sleep health into medical care in a responsible fashion, including innovations in sleep medicine. This book presents updated developments as well as future perspectives in sleep medicine. It is a useful resource for persons involved in sleep medicine, whether they are clinicians, researchers, or patients.

Are you tired of tossing and turning night after night, struggling to get the restful sleep your body and mind crave? In "Restore Your Sleep," sleep disorder specialist Dr. Adam MacFerris presents a comprehensive guide to overcoming insomnia and reclaiming the restorative power of sleep. You will discover proven techniques and exercises designed to address the underlying causes of insomnia and promote a deep, rejuvenating sleep. From establishing a soothing bedtime routine to mastering relaxation techniques and managing stress, this book offers a wealth of strategies to help you achieve better sleep naturally. You'll discover: - Effective tips and methods for improving sleep hygiene and creating a sleep-conducive environment- Mindfulness and meditation practices to quiet a racing mind and promote relaxation- Cognitive-behavioral techniques to challenge negative thought patterns and reduce sleep-related anxiety- Lifestyle adjustments to optimize your sleep-wake cycle and promote better sleep quality- Dietary tips and exercise recommendations to support overall well-being and enhance sleepWhether you've been struggling with insomnia for years or want to improve your sleep habits, "Restore Your Sleep" offers practical, evidence-based solutions to help you overcome sleepless nights and wake up refreshed and revitalized. Say goodbye to sleepless nights and hello to restful, rejuvenating sleep with "Restore Your Sleep." Your journey to better sleep starts here.

This book contains proven steps and strategies on how to manage and treat your sleep apnea. This book will allow you to understand what sleep apnea is, what its effects are, the changes that you can make in your lifestyle to avoid it, and the treatment you can undergo so that you will be able to finally have a good night's sleep. This book also includes the outcomes that you can expect after the treatment.With the information that you will get in this book, you can take control of the way you sleep so you can wake up refreshed and ready to tackle the challenges you face every day. Here is a preview of what you'll learn...Understanding sleep apnea and why do you have itDifferent types of sleep apneaSymptoms of sleep apneaCauses of sleep apneaDiagnosing sleep apneaTreatment of sleep apneaYou're about to discover how to finally overcome sleep apnea and break free from this terrible sleep disorder! Dealing with sleep apnea can be one of the most difficult sleeping problems to overcome and can really negatively impact a persons life if not handled properly. With that being said, within this short book you will learn proven sleep apnea treatments and sleep apnea exercises that have helped others just like you to get past their sleep apnea disorder and create a fulfilling life of peace and happiness.

The Relationship Between Sleep, Overall Health, Well-Being, and LongevitySleep is an essential part of our lives. It is necessary for our bodies and minds to repair and restore, and to maintain our health. Sleep deprivation can have a number of negative effects on our health, well-being, and longevity.Sleep and HealthSleep deprivation can lead to a number of health problems, including:· Heart disease· Increased cholesterol levels· Obesity· High blood pressure· Diabetes· Mental health problems· Memory loss· Difficulty making decisionsSleep and Well-BeingSleep deprivation can also have negative effects on our mental and emotional health. Sleep deprivation can make us feel more angry, irritable, and depressed. It can make it difficult to focus and solve problems.Sleep and LongevityStudies have shown that people who get enough sleep are more likely to live longer. Sleep deprivation can increase the risk of premature death from a number of causes, including heart disease, stroke, and cancer.The Importance of Good SleepGood sleep is essential for our overall health, well-being, and longevity. Here are some tips for getting a good night's sleep:· Establish a regular sleep schedule and stick to it as much as possible, even on weekends.· Create a relaxing bedtime routine that helps you wind down before bed.· Make sure your bedroom is dark, quiet, and cool.· Avoid caffeine and alcohol before bed.· Get regular exercise, but avoid exercising too close to bedtime.If you are having trouble sleeping, talk to your doctor. There may be an underlying medical condition that is causing your sleep problems.

This insightful and accessible book will answer all your questions about excessive daytime sleepiness and provide essential information on the symptoms of Narcolepsy, its diagnosis, treatment options, resources available, and accommodations that may be necessary for you to succeed in your home, in the workplace, and within school environments. Debra J. Stultz, MD, is a nationally known speaker and author on topics such as treatment-resistant depression, Narcolepsy, insomnia, diagnosing sleep disorders, and Transcranial Magnetic Stimulation (TMS). In this practical guide, Dr. Stultz shares her expertise on Narcolepsy to help you create your formalized plan for living successfully with this condition, teaching you how to educate your family and those around you about this disorder so they can provide you with the support you need. Describing issues for Narcolepsy in both the pediatric/adolescent and adult populations, Dr. Stultz suggests practical interventions that may be helpful behaviorally and pharmacologically. She reveals insight into how to cope with situations covering topics such as sexual disruptions due to the disorder, driving when you have Narcolepsy, dealing with the "brain fog," and the associated depression and anxiety that may be present, including a wealth of resources that will help you navigate your own unique Narcolepsy journey.

¿Estás cansado de noches interrumpidas por el ronquido, tanto tuyo como de tu pareja? ¿Buscas soluciones efectivas y prácticas para un sueño tranquilo y reparador? Este libro podría ser la respuesta que has estado buscando.Descubre una guía completa que ofrece 20 métodos comprobados para reducir o eliminar el ronquido. Cada capítulo se sumerge en estrategias distintas, abarcando desde ajustes en el estilo de vida y cambios en la dieta, hasta el uso de la última tecnología y consejos para parejas. Con un enfoque holístico, este libro aborda el ronquido desde múltiples ángulos, asegurando que encuentres el método que mejor se adapte a tus necesidades.Lo que encontrarás en este libro:Estrategias Basadas en la Ciencia: Aprende sobre las causas del ronquido y cómo combatirlo con técnicas basadas en evidencia científica.Soluciones Prácticas: Desde ejercicios de respiración y consejos de nutrición hasta guías para mejorar la calidad del aire en tu dormitorio, este libro te brinda herramientas prácticas para mejorar tu sueño.Tecnologías Innovadoras: Explora las últimas innovaciones en dispositivos y aplicaciones diseñadas para reducir el ronquido.Enfoque Integral: Con un enfoque en el bienestar general, este libro no solo trata el ronquido, sino que también mejora la calidad general de tu sueño y salud.Consejos para Parejas: Encuentra estrategias y técnicas para parejas, asegurando que ambos puedan disfrutar de una noche de sueño reparador.Este libro es ideal para aquellos que buscan soluciones reales y efectivas para el ronquido. Ya sea que el ronquido sea un problema ocasional o una lucha nocturna, encontrarás en estas páginas una variedad de opciones para enfrentarlo.Beneficios adicionales:Mejora tu Salud General: Al abordar el ronquido, no solo mejoras la calidad de tu sueño, sino también tu salud y bienestar en general.Fomenta Relaciones más Fuertes: Al mejorar tu sueño y el de tu pareja, podrás disfrutar de días más productivos y una mayor armonía en tu relación.¿A quién va dirigido?Roncadores Crónicos y Ocasionales: Independientemente de la frecuencia o severidad de tu ronquido, encontrarás soluciones efectivas.Parejas de Roncadores: Si tu pareja ronca, este libro ofrece consejos y técnicas para mejorar el sueño de ambos.Interesados en Mejorar su Calidad de Vida: Cualquiera que busque mejorar su salud y bienestar a través de un mejor sueño.¡No más noches de frustración y cansancio! Empieza tu camino hacia noches más silenciosas y días más energéticos.

In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of sleep and its profound impact on your life. This book is passionate about the secrets of restful nights, allowing you to wake up each morning revitalized and ready to embrace the day.Discover how sleep affects your physical and mental health, relationships, creativity, and overall quality of life. Grace combines her expertise in psychology with a warm and compassionate writing style, offering actionable insights and practical strategies to help you improve your sleep habits and enhance your well-being.With the author's warm and compassionate guidance, you'll uncover the secrets to embracing the present, forging meaningful connections, and nurturing your overall well-being. Say goodbye to sleepless nights and hello to a revitalized you.Who should read this book? Anyone seeking a happier and healthier life. Those struggling with sleep disorders or poor sleep quality. Individuals looking to enhance their mental clarity and emotional resilience. What problems can be solved?Sleepless nights and sleep disorders.Stress, anxiety, and emotional turmoil.Lack of mental clarity and focus.Apathy and dissatisfaction in life.Embark on a journey toward a happier, more fulfilling life. It all starts with the power of sleep. Unlock it today!

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep?Sleep deprivation has reached epidemic proportions across the globe.In the U.S. alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.You are not alone in your struggle, and with "Insomnia Decoded," you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.Within its pages, you will find:¿ Vital information on the science of sleep - plus the nine leading causes of insomnia and eight myths stopping you from getting a good night's sleep.¿ The lowdown on sleeping pills - including long-term complications and how to wean off sleeping pills safely and effectively.¿ How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism.¿ Five healthy habits to help you fall asleep faster - and stay asleep throughout the night.¿ How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.¿ Recommended workout strategies for good sleep - with practical tips on designing your own fitness plan.¿ A sleep diary - and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.¿ Knowing when it's time to see the doctor - signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.And so much more.Let this book show you the power your mind can play in guaranteeing you a good night's rest EVERY night.

The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.This in-depth book is a roadmap based on five types of insomnia:AnxiousOverthinkingOvertaxedDepletedOverburdenedThe Deep Blue Sleep describes the myriad of ways in which these types of insomnia show up in real life: trouble falling asleep, waking up in the middle of the night, waking too early in the morning, and numerous other symptoms that people often don't recognize as being related to sleep problems.Dr. Corca shows how you can achieve replenishing sleep by going beyond singular solutions such as taking an herb, supplement, or medication. This book reveals an integrated approach to understanding and addressing the root causes of sleep deprivation by working with the nervous system, the digestive system, hormones, chronic infections, and toxin overload.Visit damianacorca.com to take the Five Types of Insomnia Quiz and to access the Bonus Genetics chapter.The Deep Blue Sleep is hope for those who have struggled with sleepless nights. It is a must-read for anyone seeking solutions for better sleep." - Dr. Alan Christianson, NMD, New York Times Bestselling Author of the Thyroid Reset Diet"The Deep Blue Sleep is a groundbreaking book on healing sleep from a truly holistic perspective. The unique five insomnia types model easily guides you toward the underlying cause of why you can't sleep well and what to do to sleep soundly night after night." Dr. Jolene Brigthen, NMD, Leader in Women's Health, Speaker, Bestseller Author of Beyond the Pill"The Deep Blue Sleep is not just a book-it's a transformative journey towards better sleep, enhanced vitality, and renewed quality of life. Whether you're struggling with insomnia, sleep apnea, or simply seeking to optimize your sleep, this book is an indispensable companion." -Dr. Izabella Wentz, PharmD, FASCP, New York Times Bestselling Author Hashimoto's Protocol

Discover Restful Nights with The Mattress MaverickImagine a life where every night is a journey to dreamland on a cloud of comfort, a sanctuary that rejuvenates your body and mind. "The Mattress Maverick: How to Choose a Mattress That's Right for You" is not just a book; it's a personal guide through the world of tranquil slumber. Within its pages lies the secret to unlocking the profound impact a perfect mattress can have on your life, every night.Embark on a transformative adventure with Chapter 1, uncovering the mysteries of sleep cycles and the profound health benefits of quality sleep. Grasp the intricate knowledge of mattress types in Chapter 2, exploring diverse materials and cutting-edge technology designed to cradle you into serenity. Learn to interpret the language of your body and its needs in Chapter 3, developing insights tailored just for you.Chapter 4 delves into the fine art of testing mattresses, with hands-on tactics for you to experience firsthand the meaning of true comfort in a showroom. With Chapter 5, arm yourself against the cunning snares of sales pitches, and learn to navigate the seas of marketing with the confidence of a seasoned sailor.Patience and strategic planning are virtues of a smart shopper. Within Chapter 6, unveil the best times to procure the deals of a lifetime and weigh the pros and cons of online versus in-store purchases. Your journey doesn't end upon finding the perfect mattress; Chapter 7 provides indispensable advice on nurturing your investment, ensuring longevity and undisturbed sleep for years to come.Conclude your expedition with final reflections that solidify your path to choosing not just any mattress, but the one that is unequivocally meant for you. Arm yourself with the Glossary and a practical Checklist ensuring you're equipped at every turn. With "The Mattress Maverick", the path to awakening refreshed each day is no longer a puzzle but a restful, fulfilling destiny. Do not spend another restless night. Embrace the guide to your sleep revolution!

Understanding the Importance of Sleep for StudentsIn the fast-paced world of academia, students often find themselves juggling multiple responsibilities, such as attending classes, studying for exams, and participating in extracurricular activities. Amidst all the chaos, one crucial aspect that often gets neglected is sleep. As students pursuing a better understanding of otolaryngology, it is imperative to recognize the significance of sleep in achieving overall success and well-being.Sleep is not just a luxury; it is a biological necessity. It plays a vital role in maintaining physical health, cognitive functioning, and emotional well-being. For students, a good night's sleep can make a world of difference in their academic performance and overall quality of life.First and foremost, sleep is essential for proper brain function. During sleep, the brain consolidates and organizes information, making it easier to remember and recall. This means that getting adequate sleep can significantly enhance learning and memory retention, allowing students to perform better in exams and grasp complex concepts more effectively.Moreover, sleep deprivation can have detrimental effects on mental health. Lack of sleep has been linked to increased stress levels, anxiety, and depression among students. By prioritizing sleep, students can reduce the risk of mental health issues and maintain a positive mindset, thus enhancing their ability to cope with academic and personal challenges.Furthermore, sleep plays a critical role in physical health. It boosts the immune system, facilitating faster recovery from illnesses and reducing the risk of infections. Regular sleep patterns also contribute to weight management, as sleep deprivation can disrupt hunger-regulating hormones and lead to unhealthy eating habits.To ensure optimal sleep quality, students should establish a consistent sleep routine. Going to bed and waking up at the same time every day helps regulate the body's internal clock, promoting better sleep. Additionally, creating a sleep-friendly environment by keeping the bedroom cool, dark, and quiet can further enhance the sleep experience

Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important: why do we dream? In this groundbreaking new book, investigative journalist and anthropologist Scott Carney sets out to discover how the sleeping world reverberates in the waking one. Unlock the power of the immune system at the same time you dig deeply into the source of creativity. Discover the evolutionary process that forges both memory and emotions. Equal parts cutting edge neuroscience and ancient wisdom, this short and elegant book leads to the inescapable conclusion that we are what we dream.