Børn og unge: personlige og sociale emner: mental sundhed

A manual to home design that is a reflection of the important moments and people in our lives by the founding style director at Garden & Gun, Haskell Harris

The first installment of Scott Westerfeld's New York Times bestselling and award-winning Uglies seriesa global phenomenon that started the dystopian trend.Tally is about to turn sixteen, and she can't wait. In just a few weeks she'll have the operation that will turn her from a repellent ugly into a stunningly attractive pretty. And as a pretty, she'll be catapulted into a high-tech paradise where her only job is to have fun. But Tally's new friend Shay isn't sure she wants to become a pretty. When Shay runs away, Tally learns about a whole new side of the pretty worldand it isn't very pretty. The authorities offer Tally a choice: find her friend and turn her in, or never turn pretty at all. Tally's choice will change her world forever.

If one develops critical emotional regulation and emotional intelligence abilities, such as assertive communication, time management, and conflict resolution, they greatly increase their chances of success.As a parent, you want to support your children in setting objectives without putting too much pressure on them.You want to assist them, but you're not sure where to begin. This helpful, dynamic guide is ready to help and includes a tonne of CBT exercises.Its purpose is to provide your kid the freedom to handle their problems on their own terms, in the comfort of their own home, and without any outside pressure. They will find the following in its pages:-Useful, practical CBT exercises that build a supportive feedback loop your adolescent can rely on when times are tough.-How to confront unfavourable ideas and prevent cognitive distortions from pushing individuals to make ill-advised actions that are not supported by facts.-How to transform negative beliefs into positive ones in order to improve one's self-worth and develop a growth mindset.-Fun behavioural experiments that force participants to step outside of their comfort zone in order to produce the desired outcomes.-Effective workouts for preventing stress and anxiety.-Strategies that have been scientifically proven to work, which will help them succeed in social situations and give them the initiative to plan events and invite other teenagers.-How to stay calm while allowing their rage to guide them towards making a constructive change.-Activities that will encourage children to adopt positive thinking while they are feeling low or depressed- And a lot more.But using the techniques in this book, individuals may go through any difficulties and establish objectives for both academic and personal achievement.

A graphic guide to help identify, understand and manage anxiety

Vibrations Positives: Utiliser les Affirmations et les Prières des Anges pour Augmenter votre Taux Vibratoire et Éliminer les Blocages, avec ce livre pratique et inspirant qui vous guide à travers les différentes techniques pour augmenter votre taux vibratoire et améliorer votre bien-être émotionnel, physique et spirituel.Élever votre énergie avec les affirmations positives est un livre idéal pour ceux qui cherchent à améliorer leur qualité de vie et à trouver plus de sens et de connexion dans leur vie avec la loi de l'attraction.Les lecteurs apprendront comment utiliser les affirmations positives et les prières des anges dans leur vie quotidienne pour attirer des énergies positives, dissoudre les blocages émotionnels, karmiques, et toutes les blocages de la vie quotidienne, rééquilibrer les chakras avec les prières et les affirmations puissantes, et trouver un état de paix intérieure.Vers une Vie Épanouissante: Comment Utiliser les Affirmations et les Prières des Anges pour Éliminer les Blocages et Trouver la Foi en Soi et en l'Univers, avec des conseils pratiques et des affirmations positives simples, des guidances, la prières des anges et des archanges, ce livre vous aidera à transformer votre vie et à trouver votre chemin vers une vie plus épanouissante et plus heureuse.En effet, ce livre offre une multitude d'affirmations positives et de prières des anges pour aider les lecteurs à éliminer les blocages émotionnels et spirituels, à rééquilibrer leurs chakras, à attirer l'abondance financière et à éliminer les blocages karmiques. Les lecteurs trouveront également des prières pour la protection et des guidances positives pour les aider à traverser les moments difficiles de leur vie.Les affirmations et les prières sont présentées de manière claire et facile à suivre, avec des instructions précises sur leur utilisation et leur application dans la vie quotidienne.Que vous cherchiez l'abondance financière, à augmenter votre confiance en vous, à trouver la paix intérieure, ou simplement à attirer des énergies positives dans votre vie, ce livre est une ressource inestimable pour vous aider à atteindre vos objectifs avec la loi de l'attraction et à vivre une vie plus épanouissante et plus heureuse avec beaucoup de conseils et des affirmations positives et des prières classées par catégories .

From the Coretta Scott King and Printz Honor-winning author of How It Went Down, Light It Up, and Revolution In Our Time comes a moving contemporary YA novel about the bonds between a group of teens whose lives have been upended by tragedy.Fifteen-year-old Kermit Sanders knows grief and its all-encompassing shadows. After losing his beloved older sister in a tragic car accident, nothing quite punctures through the feelings of loss. Everywhere Kermit goes, he is reminded of her. But then Kermit finds a mysterious invitation in his locker, signed anonymously with "-1." He has no idea what he's in for, but he shows up to find out. Dubbed the "Minus-One Club," a group of his schoolmates has banded together as a form of moral support. The members have just one thing in common-they have all suffered the tragic loss of someone they loved. The usual dividing lines between high school classes and cliques don't apply inside the Minus-One Club, and Kermit's secret crush, the handsome and happy-go-lucky Matt (and only out gay student at school), is also a part of the group. Slowly, Matt's positive headstrong approach to life helps relieve Kermit of his constant despair. But as Kermit grows closer to Matt, the light of his new life begins to show the cracks beneath the surface. When Matt puts himself in danger by avoiding his feelings, Kermit must find the strength to not only lift himself back up but to help the rest of the group from falling apart.Praise for The Minus-One Club"This evocative exploration of grief, sexual identity, and personal spirituality will be a boon to any teen grappling with these issues." -Horn Book"Magoon thoughtfully includes themes relating to depression, suicide, identity and religious expression as she compassionately builds Kermit's complicated, sensitive inner life and depicts the various ways people might respond to the loss of a loved one." -Shelf Awareness starred review

This colorful illustrated journal for ages 8 to 12 helps kids manage stress and anxiety and build confidence with 50 fun writing and drawing promptsBig feelings can be overwhelming but letting yourself be in your feels – no matter how uncomfortable–is really okay, totally normal, and even good for youBasic emotions–happiness, sadness, anxiety or worry, and anger–are experienced by all people and make us who we are. This beautifully illustrated journal explains what a feeling is and equips middle grade readers with a coping toolbox to better identify their triggers and develop their social and emotional skills. Chapters divided by the most common emotions (including pride, fear, grief, embarrassment and guilt) allow kids to explore their relationship with each emotion and identify moments when they feel that way. Inside, young readers will find dozens of fun activities including:Writing prompts such as drafting a letter to someone you trust and making lists of who gives the best hugs or what makes you proudMeditation and breathing practices to help kids feel calmer in stressful situations Drawing exercises like designing a superhero mask to wear when you are sad and imagining anxiety as a magical creature you can tame or anger as a friend. As kids work through the prompts, they will discover how to handle their feelings like a pro and feel more confident about their relationships with friends and family. Plus parents and caregivers will feel reassured that kids have more coping strategies for when tough times come around.

"When Max has a hard time with math he becomes overwhelmed with worry and must learn how to cope with this troublesome emotion"--

Angela is diagnosed with an Anxiety Disorder by her doctor. She learns about herself, her disorder and she learns the important tools to help her with her Anxiety symptoms.¿¿¿¿¿¿¿This book is recommended for children of all ages who have been struggling with an Anxiety Disorder and the symptoms and emotions that come with it. This book was created in hopes it can help people understand their Anxiety Disorder or for parengs to understand their child's Anxiety Disorder better. It's a reminder to all children, they're not alone, their feelings and symptoms are real, and when they learn to manage their symptoms through the help of the people around them (and they will) they can do anything!

Written by a qualified expert, this is a guide to managing anxiety specifically for those aged 14– 25. It contains impactful strategies that can be realistically applied even in a busy and changeable time of life, on themes including managing uncertainty and identifying purpose. An essential tool for minimising anxietys impact on your life.

This illustrated nonfiction book for middle-grade readers explores loneliness and the lessons we can learn about connection even when we're alone.

"Jake volunteers at a nursing home because he likes helping people. He likes skating and singing, playing Bingo and Name That Tune, and reading mysteries and comics aloud to his teachers. He also likes avoiding people his own age...and the cruelty of mirrors...and food. Jake has read about kids like him in books -- the weird one, the outsider -- and would do anything not to be that kid, including shrink himself down to nothing. But the less he eats, the bigger he feels. How long can Jake punish himself before he truly disappears?"--Provided by publisher.

Did you know that 81% of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings?The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide.The old advice of "just deal with it" didn't work then, and it sure doesn't help now.Left to chance, stress will rob your teens of the excitement life offers, harm their performance in school, and hinder their emotional, physical, and even social development.Stress management (especially for teens) requires a well-thought-out and personalized strategy in the post-pandemic era. And that's exactly what you're going to get in this book - simply apply the keys inside, and your teens will manage stress intuitively, effectively, and quickly.Here's just a fraction of what you'll discover:Ten keys to taking down stress (designed, tested, and proven for teens)A stress-freeing technique so agile you can use it in the middle of your finals.More than 40 practical exercises to help your teens dominate stressThe one critical mistake parents make when trying to help their teens feel less burdenedWhat Winnie the Pooh can teach you about stress management!And most importantly: How to convert these stress-busting hacks into habits that stick and turn into natural instincts that come to action when stress eventually arrives. Yeah, this is not another "read and forget" self-help book!This book is not only written for teens but also for parents who want to support their children in effectively managing stress. As an offensive lineman to the quarterback, your support and protection are critical to victory. So, if it's your priority to help your teens reduce stress and bring more joy and meaning to their lives, we have a special chapter just for you!Don't wait any longer. Equip your teens with the tools they need to manage stress and live happier, healthier lives.

Don't Feed The Ants is a children's book, ages 5 to 10, to help children identify, stop, and change automatic negative thoughts by using a process called "thought-stopping". This book depicts a little boy who feels sad, has negative thoughts about himself, and may have depression. He does not want to join his friends in soccer. An analogy of ANTs (Automatic Negative Thoughts) and the insects "ANTs" is used in describing how ANTs multiply if we "feed" them. The little boy's mother talks with her son about his sadness and how to change the negative thoughts to positive thoughts, instead of "feeding" the ANTs, causing them to multiply. Instead, she teaches him how to catch, stop, and change the automatic negative thoughts to positive thoughts, so he can control the negative thoughts and/or depressive thoughts, and feel happy again. It is important that we teach our children these coping mechanisms early in life, so they can learn to identify and manage their emotions, thereby increasing their resilience in life. If children allow these automatic negative thoughts to control them, they may end up being negative and depressed adults. Any techniques we can teach our children will only benefit them as they grow into teens and then adults.

In this debut contemporary YA romance by bestselling author Alisha Rai, a girl with undocumented family members goes viral after saving her crush's life in disguise. A must read for fans of Sandhya Menon and Nicola Yoon. A Phenomenal Book Club Pick!It's a classic story: girl meets boy, girl falls for boy, boy finally notices girl when he sees her in a homemade costume. At least, that's what Sonia Patil is hoping for when she plans to meet her crush at the local comic-con in cosplay.But instead of winning her crush over, Sonia rescues him after he faints into a canal and, suddenly, everything changes. Since she was in disguise, no one knows who the masked do-gooder was . . .but everyone is trying to find out. Sonia can't let that happen?her sister is undocumented, and the girls have been flying under the radar since their mother was deported back to Mumbai.Sonia finds herself hiding from social media detectives and trying to connect with her crush and his family. But juggling crushes and a secret identity might just take superpowers. Can Sonia hide in plain sight forever?