Børn og unge: personlige og sociale emner: mental sundhed

My Inattentive ADHD Monster is part of a book series to help bring understanding to children about mental health disorders and how we manage them.The purpose of this book is to help kids make sense of an ADHD diagnosis. A cute monster and child-friendly explanations help to explore the ways we can experience and cope with big feelings, sensory processing, and other parts of living with ADHD. ADHD is illustrated as a cute monster to help kids put a face to their symptoms and better understand them.

Hvad gør vi, når livet ikke går som vi forventer? Hvad gør vi, hvis vi ikke føler os klar til at sige farvel til livet eller dem, vi holder af?Hvad stiller vi op med savnet af mennesker, vi har mistet?At sige farvel til livet kan føles ubærligt og fylde meget i vores tanker. Men hvad ved vi egentlig om livets afslutning?Svaret er indlysende: Vi ved intet om døden, men alligevel bliver vi bange for det, vi kan forestille os om den. Måske er det mest sandsynlige, egentligt at døden er noget helt andet end det, vi tænker om den. Denne lille bog kan være en døråbner til samtaler om døden for både børn og voksne, der står i svære situationer. Den tilbyder et muligt nyt perspektiv, eller måske blot en pause fra sørgelige eller skræmmende tanker.“Lille Sjæl” er en ikke-religiøs, men spirituelt-filosofisk fortælling om et liv, der er forbundet med en evighed og en kærlighed, der aldrig slutter.

Help your child to manage their worries with this interactive bookGrowing up brings new experiences and uncertainties, and anxiety in childhood is common. The book enables you to support 4-10 year olds with worries by gently helping them to explore their emotions and learn techniques to manage their feelings.Provides children with tools for managing anxiety on an everyday basisCo-written by a child educational psychologist, the book caters for children experiencing anxiety at any level and can be equally used by parents/ carers, teachers or other professionals. The ideas included are underpinned by evidence-based approaches, including application of cognitive behavioural therapy and mindfulness.Fosters greater awareness of emotions (self-awareness)Children learn that worry is a normal human emotion, and that they can listen to their bodies and recognize bodily cues of anxiety. It helps to teach and practice emotional vocabulary, encourages expression of emotions and promotes self-awareness.Practical evidence-based techniques to manage worries (self-regulation)From mindfulness exercises, talking to trusted adults, making a worry jar to practising brave behaviour, the book shares lots of ideas and fun activities that children, supported by adults, can use to start to learn to manage their worries.

A story to inspire young children to shine bright and make the world a better place.

Ming often gets teased for being ''weird.'' His curious mind and wild imagination make him extra nervous for his school's upcoming lockdown drill after a deadly dance hall shooting. His teacher calls the Helper Hounds to help calm his nerves and King Tut comes to the rescue! King Tut knows all about being weird-she's been in some scary situations herself after being abandoned under a bridge as a puppy. King Tut helps Ming and his classmates through the lockdown drill. Discover how King Tut helps Ming and his friends see the beauty in being ''weird.''

"When her older brother, Karthik--Kay-Kay, the golden child of the family--heads to camp for two weeks, Lena's parents begin showering her with all the attention she craves. For a time, she's the golden child and secretly wishes her brother wouldn't come home. But when the scheduled train arrives and Karthik isn't on it, Lena is stricken with guilt and fear for her beloved Kay-Kay. Her brother has vanished without a trace, and the police view him as a runaway. Incredulous, Lena undertakes a search of her own..."--

"The story of a teenage girl's recovery, in a psychiatric hospital, from anorexia, told in poetry"--

Life has not been kind to Theo Emerson. Loss, grief, and fear has plagued his every waking moment for the past several years. He was not dealt an easy hand, but yet, he persists in the difficult game that is life. In this LGBTQ+ New Adult novel, follow Theo through his final year of college with his future as an Olympian athlete right in reach, and his idea of love teetering away from him.

"There are three things high school senior Emmy Crawford will accomplish, no matter what: taking Nationals in debate this season. Shielding her sister, Issy, from anything that could hurt her, especially her anxiety. Representing her family well, since her mom may be the next president. And nothing can get in Emmy's way..."--

Throughout our years of working to empower people, especially teenagers and young people, we have seen, time and time again, that the term anxiety gets thrown around like it's a disease that someone has and cannot ever get rid of. This just isn't the case. Anxiety is a normal, natural response that every human being experiences at particular times in their lives.It's also important to note that anxiety is an emotion of the future. We can either worry about an unknown "something" happening or focus on a past event that we think will occur again. Basically we fixate on a worst case scenario. This can then stop us from being happy and content in the here and now.Myriam and Allen created "Damn You Anxiety" to empower people to remove the blockages which hold them back and give them a sense of control over the decisions and life that they want to live. This workbook will help you to really pinpoint what triggers you, in a gentle way and release the energy that is bound up in past or current issues by using the Logosynthesis® Basic Procedure. The Logosynthesis® Basic Procedure is a simple model to use and is a powerful tool in helping us manage our anxiety and stress levels.

Daadi Maa's Diary of Secrets is a heartwarming tale that intertwines the past and present through the discovery of a hidden diary. When Vivek, stumbles upon his grandmother's old diary he uncovers long-buried family secrets, personal struggles, and the rich cultural heritage of his ancestors. The diary reveals Daadi Maa's resilience and wisdom as she navigated through societal challenges, family expectations, and personal dreams during her youth in a conservative Indian village.Through this journey, Vivek gains a deeper understanding of his roots and the strong women who shaped his family's history. The diary not only provides insight into Daadi Maa's life but also offers Vivek guidance and inspiration for his own life. The novel beautifully captures the essence of generational bonds, the power of storytelling, and the enduring impact of the past on the present.

"A nonfiction guide for teens to better communication with difficult parents"--

"Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among teens today makes this a timely, informative, and helpful book for readers. Readers will learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders are provided in the text"--

"Standing Out" - it's not just a phrase, but an ethos that calls for distinguishing oneself from the crowd. Yet, true distinction goes far beyond the superficial aspects like eccentric hairstyles or bold fashion choices. It is anchored in the depth of your character, the strength of your values, and how these are mirrored in your actions.In the journey of life, standing out for the right reasons is synonymous with upholding high moral standards and values. In a world where such virtues are seemingly diminishing, preserving them becomes your beacon of strength. It's about being remembered for the right reasons, leaving a lasting impression of integrity and excellence in your wake. Whether it's a job interview or a first date, making a positive, lasting impression can be a game-changer.Your conduct, your demeanour, and most importantly, your ethical principles frame the way others perceive you. Your reputation, intrinsically tied to your name, is moulded by these impressions. The intriguing aspect of reputation is its extensive influence; it can precede you, shaping perceptions even among those who haven't met you.Are you prepared to Stand Out? Not just on the surface, but in a deeply significant manner that aligns with your high standards and moral values? In a time of moral erosion, standing out for the right reasons doesn't only fuel your professional success, it also enhances your personal life. Allow this book to steer you on this transformative journey, empowering you to leave a lasting mark on the world.

"Andrew's just trying to make it through Picture Day, which is easier said than done when it seems like the whole world is out to get him-from a bully to a science experiment gone wrong to a someone else's juice snot (don't ask). But as Andrew goes through the school day, and as one thing after another goes wrong, that little kernel of worry in his stomach is getting hotter and hotter, until it threatens to pop and turn into a public panic attack, his worst fear. He tries to keep his anxiety at bay, but the news that his grandmother with Alzheimer's is missing is too much"--

Time Management and Life Skills for TeensMaster Study Habits and Set Epic GoalsBy Jay MelaMaster time management and get organized-even if you're prone to procrastination!You know there are people who can complete their assignments, attend their club activities, add extra credit on top of their submissions, and still somehow manage to hang out with friends after school.How do they do it?It's not about willpower. It's not about intelligence. It's not even about speed.It's all about time-and how you manage yours. This book is a practical, step-by-step guide to beating procrastination and taking charge of your schedule. From prioritization techniques to effective planner use, this book equips you with the tools to navigate your teenage years with confidence and purpose.Aside from 5 tried-and-tested time management techniques that you can use to help you optimize your schedule and maximize productivity, this book also includes:The Time-Pressure Paradox - what it is and how it affects us?7 science-backed strategies you can use to beat procrastination without relying on sheer stubborn willpowerA list of the top-rated and highly recommended productivity apps and programs students can use to help manage their schedule10 handy, easy-to-implement hacks that will help you keep your workspace clean, organized, and decluttered for optimal productivityStep-by-step instructions for designing an effective weekly planner you can use to track your progress and keep yourself accountable4 elements of a workspace that are actually distractions - and one element that is surprisingly conducive to productivity5 crucial challenges teenagers face when trying to schedule or prioritize their commitments - and how you can overcome each oneWhat a Digital Detox is, and how can it help you clear your mind and improve your focusA bonus Time Blocking Template you can use to help you get started with trying out time management techniques... and many more.

plantfirmations takes you through kind self-affirmations as shown through the life cycle of a tree. Filled with colorful nature illustrations on every page, along with thoughtful quotes and more, plantfirmations is sure to cheer you up and boost your self confidence.Self-affirmations is the scientifically accepted method of improving ones mental health and confidence through self affirming statements. If you are ever feeling down or low self esteem, I highly encourage you to try it out!

Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.

"It's time for a hike in the mountains! A group of friends sets off, ready for adventure, with their ears open and their hearts too. From the rush of a waterfall and a chipmunk chattering cheerfully to the peck of a rascally bird trying to steal a snack, there are many exciting sounds to discover"--