Børn og unge: personlige og sociale emner: mental sundhed

"It's time for a hike in the mountains! A group of friends sets off, ready for adventure, with their ears open and their hearts too. From the rush of a waterfall and a chipmunk chattering cheerfully to the peck of a rascally bird trying to steal a snack, there are many exciting sounds to discover"--

Quante volte abbiamo desiderato fare una certa cosa, ma non abbiamo trovato l'ispirazione per farla? Magari ci è mancata la determinazione, il credere nella bellezza della nostra idea e la paura ha giocato il suo ruolo. Se l'ispirazione fosse una mongolfiera, quale sarebbe il viaggio che vorresti intraprendere? Quali sarebbero le emozioni e le certezze che ti accompagnerebbero nel tuo viaggio? Se hai in mente un sogno, se hai un desiderio che vuoi realizzare, segui il manuale e dopo aver costruito la tua mongolfiera, saggia la tua abilità di volo in un viaggio che ti permetterà di fare pratica con le tue emozioni e cominciare ad aprirti ai viaggi che desideri intraprendere nella tua vita. Che si tratti di elevare la tua consapevolezza, aprirti a relazioni felici, realizzare un progetto o illuminare lo scopo della tua vita, puoi far volare la tua Mongolfiera-Desiderio per manifestare ciò che desideri. Un manuale pratico che guida sulla Via della Realizzazione, ricco di illustrazioni e facili esercizi che ognuno può eseguire.

Exploring childhood anxiety and selective mutism, Bravery Grows tells the story of a young girl who is happy and confident at home but finds herself worried and quiet out of the house. This tale of facing fears and growing bravery muscles offers children aged 3+ the skills to overcome their own worries and practice brave talking.

"Nova doesn't lie -- she tells hopes for the future. That's why she tells her mom she got an A on her math quiz, even though she got a B. It's also why she doesn't tell her mom about her secret Instagram that she's almost old enough to have. When a viral video of her cat pushes her into the popular crowd, and next to her crush, Lily, Nova tells even more "hopes for the future" to try to fit in. The more lies she tells, the more everything spins out of control! Nova wants to come clean...but will it mean losing everything?"--

An astonishing novel about pain, release, and recovery from two-time National Book Award finalist, Patricia McCormick.A tingle arced across my scalp. The floor tipped up at me and my body spiraled away. Then I was on the ceiling looking down, waiting to see what would happen next.Callie cuts herself. Never too deep, never enough to die. But enough to feel the pain. Enough to feel the scream inside.Now she's at Sea Pines, a "residential treatment facility" filled with girls struggling with problems of their own. Callie doesn't want to have anything to do with them. She doesn't want to have anything to do with anyone. She won't even speak.But Callie can only stay silent for so long...

Scared to try something new? You're not alone! Dolly, a young dolphin, is too. Her family and friends will soon leave the comfort of their beautiful bay to go out into the big blue sea, which means swimming in deep, dark water. In this beautifully illustrated story, Dolly struggles to overcome her fears with the help of her wise grandmother. What will Dolly discover about taking risks? To find out, come along on this ocean adventure!

Willow the Little Green Witch embarks on a journey to find a potion that will help her look like all the other children around her. But when she does find the potion and drinks it, things don't go quite as planned.

Empower Your Child's Growth Mindset for a Lifetime of SuccessAre you a parent looking to give your child a unique life advantage?Mindset Magic: Growth Mindset for Kids is the perfect guide to help your child develop essential life skills that foster happiness, confidence, and long-term success.The book is an inspiring and interactive guide that empowers young minds with a growth mindset to unlock their full potential. Through stories, step-by-step guidance, and interactive questions, your child will learn the secrets to happiness, confidence, and success.In Mindset Magic: Growth Mindset for Kids, your child will learn to:Unleash Their PotentialCreate a Growth Mindset EnvironmentBenefit from Positive Self-TalkOvercome Limiting BeliefsStep Out of Their Comfort ZoneBounce Back from DifficultiesHarness the Power of Positive ThinkingEmbrace the Magic of AffirmationsNavigate the Magic of Failure and FeedbackEmbrace the Power of YETDiscover the Secret Ingredient for SuccessAnd Much, Much MoreGuide your child to create a lifelong journey of self-improvement and personal development. Show them that the journey never ends, as life is filled with endless possibilities. By understanding the importance of a growth mindset early on, your child will have the advantage of developing these skills to give them the springboard they need to succeed. now.Through the power of a growth mindset, your child will transform their life and develop a way of thinking that will stand the test of time.

Joy is a funny emotion. Sometimes we think it's silly, or that it isn't important enough for big kids or grownups. But, guess what? Joy is a deeply meaningful emotion, which connects us to the larger world and guides us in positive ways. And, it's for all of us at any point in our lives.¿¿Core themes in this book:Balance, Courage, Creativity, IdeasMeet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.

You can indeed overcome your social anxiety!You have nothing to lose; if anything you have EVERYTHING to gain by reading this book...Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious. She covers these topics from an empathetic point of view because she's been there and dealt with the same struggles. In this workbook, she talks directly to the socially anxious teen in a clear, direct, and compassionate way.Teens need mental health resources now more than in the past. Moreover, there's enough evidence showing that teens who learn healthy coping mechanisms early on are better equipped to deal with challenges, and can navigate tough situations better later in life. That's why this book has been written. This book provides you with all the tools you need to thrive in your teenage years-at home, in school, and later in life.The best news is that anxiety can be overcome, and it can never bully you unless you give it that power. The only reason it has power over you right now is that you haven't learned its tricks and weaknesses yet.Having found what worked for her, Natasha bares it all to share her heart and approach to dealing with this disorder. There's never been a better time like the present one to start. She uses a lighthearted yet down-to-earth approach, explaining everything in simple yet profound language to help teens all over the world improve their wellness and reduce their social anxiety. She strongly encourages you to try this book. Read it and apply it.

Julia rejser med sine forældre til en ø langt væk, hvor de skal bo i et fyrtårn sommeren over. Hendes far skal arbejde, og hendes mor er kun optaget af at finde verdens ældste haj, Grønlandshajen. Morens maniske besættelse truer med helt at opsluge den lille familie, og Julia tager ud på en farlig rejse i håb om at hjælpe hende.En smuk, poetisk og rørende fortælling om psykisk sygdom og hvad det kan gøre ved en familie, men også om venskab og kærlighed, videnskab og miljø.

19-year-old Victoria Schapiro takes us behind the scenes of a life with an eating disorder and her Generation Z struggles in this honest, raw, scary, yet hilarious memoir-slash-self-help book.F*CK RESTRICTIONS – AND YOUR MOM TOO is a story about sex, exercise, addiction, independence, and hope; about how she was taken prisoner in her own life, and how she – finally – managed to escape."I was 14 years old when I developed an eating disorder. Toxic relationships, hormonal overload, fake boobs on social media, and my mom's Botox obsession riddled me with anxiety, low self-esteem, and distress, which manifested into an eating disorder. This book reveals my journey – and the importance of speaking up about your struggles. I will take you from the first restriction to the years beyond, vividly portraying my battle with addiction and disordered eating."Written with candor and humor, Victoria's story is a heartfelt attack on one of the major problems in modern society: diet culture. Her wish is to ignite a belief in you, that you can do the same.The book is published in an English and a Danish version, since Victoria wrote the original manuscript in English."En stærkt personlig, velskrevet, gribende, underholdende og klog bog ... En af den slags udgivelser, man ikke vidste, at man savnede ... Et lille fuldendt værk." ★★★★★ Berlingske

A boy finds The Book of the Master in the cellar of his parents' house, and a new generation inherits the magical legacy. Anyone who has read Stejnar's The Book of the Master will also savour its sequel, which offers an even deeper initiation into the mysteries of the arcane world of spirits and the power of the human spirit.Andy Mo is a young earth spirit who ventures into the human realm in search of his missing father, the gnome king Andimo. Baphomet, the Prince of Shadows, is holding him captive somewhere. He wants to prevent the old king from finding the document of the 'Formula of Nothingness' and revealing the last great secret to humankind: namely, how to free yourself from the power of evil once and for all.Time is running short for Andy Mo to fulfil his mission, as earth spirits can no longer return to their spiritual home if they remain too long on the earth's surface. Fortunately, he manages to find some human friends of the same age who can see him because they believe in spirits. They help him search for his father. In return, he aids them with his magical abilities and gradually initiates them into the secrets of magic and mysticism.Children, young people, and experienced esoterics alike can learn a lot from Andy Mo. He not only explains how magic works in practice, but also how you can 'magically' change your life in the most remarkable way without magic, simply through the power of thoughts. The secret of the 'Formula of Nothingness' is revealed for the first time.Every thought can serve as a helpful spirit. But thoughts can also degenerate into demons. That's why it's important to control and master your thoughts. The power of your imagination is your magic wand.

The words we tell ourselves matter. Our thoughts shape what we believe about ourselves and the world around us. This is especially true for children, who are still learning how to be in the world.In recent years, children have become more isolated and withdrawn. Many children are struggling with big feelings like anxiety, fear, and anger. In this busy, quick-paced world that we live in, it is crucial to teach kids tools to be more mindful and help them regulate their emotions.Mantras are a powerful mindfulness tool for children. This book gives children the mantras they need to believe in themselves and cope with the challenges they face in their lives. Using these mantras can empower kids to shape their own emotional health and create a positive future.Everyday Mindful Mantras for Minis includes various topics and illustrations depicting the topic with several mantras that children can repeat to empower themselves and cope with difficulties.

19-årige Victoria Schapiro fortæller råt for usødet om livet med en spiseforstyrrelse som ung dansk generation Z'er i denne ærlige, skræmmende, men også morsomme selvbiografi-møder-selvhjælpsbog.F*CK RESTRICTIONS – AND YOUR MOM TOO er en fortælling om kærester, sex, trænings-narkomani, afhængighed, frihed og håb. Det er historien om, hvordan Victoria blev fanget i sit eget liv, og hvordan hun – omsider – slap ud igen."Jeg var fjorten, da jeg udviklede en spiseforstyrrelse. Dårlige relationer, hormonel overload, min mors Botox-besættelse og kunstige bryster på sociale medier fuckede mit hoved op og gav mig angst, lavt selvværd og stress. Det resulterede i, at jeg begyndte at kontrollere min mad. Denne bog fortæller om min rejse – fra den første uskyldige slankekur til nonstop sult, selvpineri og sammenbrud – og vejen tilbage igen takket være professional hjælp."Fortalt med vid, bid og selvudleverende humor, er det Victorias håb, at hendes historie kan være et wakeupcall i forhold til diætkulturen, som med sociale medier er blevet et ræs mod afgrunden, der koster liv.Bogen udkommer både i en dansk og engelsk version, idet Victoria skrev det oprindelige manuskript på engelsk."En stærkt personlig, velskrevet, gribende, underholdende og klog bog ... En af den slags udgivelser, man ikke vidste, at man savnede ... Et lille fuldendt værk." ★★★★★ Berlingske

Looking for a fun and simple way to teach your child about gratitude and thankfulness? Then this is the gratitude journal for you. Count It All Joy is a daily gratitude journal for girls that is sure to help them stay positive every day. This is a simple and engaging journal with prompts that inspire reflection on joyful moments and special people. Incorporating strategies and resources that encourage mindfulness for kids can be extremely beneficial. Not only can it increase focus, it can also help students become more self aware of their feelings and how they treat others. ¿

How can you let someone you're head over heels in love with into the darkest parts of your soul? The parts you keep locked away so no one can judge you.Rosalind is a regular 20-year-old. She has a great group of friends and a boy she adores. Until a horrible night when everything changes.Atticus is the star basketball player at Savanna University. He meets Rose through a mutual friend, and soon they become inseparable. When she starts to withdraw and act strange, he begins to worry about her.One night during a panic attack, she calls him, and he rushes to her aid.It's then that he learns about her darkest secret.Will Atticus throw away everything to help her? Will Rose accept his help, or will she push him away?*It's Not All Roses contains explicit language and mature themes that may be triggering to some. These include mental health topics such as panic attacks, PTSD, depression, self-harm, attempted suicide(mentioned briefly), alcohol abuse(mentioned briefly), physical and mental abuse, and off scene sexual assault.*

Hateful voices can often seem like the loudest in the room, and members of the LGBTQ+ community deal with this reality on a regular basis. This author is here to remind queer kids of their value and the importance of feeling safe and secure in their minds and communities. Every person deserves to live life freely, as their true self, no matter what. You are special in every way!¿¿Core themes in this book:Belonging, Feelings, Identity, LGBTQ+Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.

In her remarkable second novel following her Governor General's Award-winning debut, The Summer of Bitter and Sweet, Jen Ferguson writes about the hurt of a life stuck in past tense, the hum of connections that cannot be severed, and one week in a small, snowy town that changes everything. Overachievement isn't a bad word--for Berlin, it's the goal. She's securing excellent grades, planning her future, and working a part-time job at Pink Mountain Pizza, a legendary local business. Who says she needs a best friend by her side?Dropping out of high school wasn't smart--but it was necessary for Cameron. Since his cousin Kiki's disappearance, it's hard enough to find the funny side of life, especially when the whole town has forgotten Kiki. To them, she's just another missing Native girl.People at school label Jessie a tease, a rich girl--and honestly, she's both. But Jessie knows she contains multitudes. Maybe her new job crafting pizzas will give her the high-energy outlet she desperately wants.When the weekend at Pink Mountain Pizza takes several unexpected turns, all three teens will have to acknowledge the various ways they've been hurt--and how much they need each other to hold it all together. Jen Ferguson burst onto the YA scene with her first novel, which was a William C. Morris Award Finalist and a Stonewall Award Honor Book, and this second novel fulfills her promise as one of the most thoughtful and exciting YA writers today.

Just because a man lacks the use of his eyes doesn't mean he lacks vision. -Stevie WonderSometimes, we are faced with challenges that seem insurmountable. But with grit and hard work, one can achieve great things!Mini Movers and Shakers was developed to inspire children to dream big and work hard. Fun, relatable characters in graphic style books easy enough for young readers, yet interesting for adults.The Mini Movers and Shakers book series is geared to kids 3-11+. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for educators, parents, and teachers alike.Collect all the Mini Movers and Shakers Books!

Discover a fun and easy workbook to help navigate social situations and overcome unnecessary worries through DBT techniques - no adult supervision needed!Being a teenager isn't easy.You're at a very pivotal and very vulnerable time in your life right now. Everything's new and exciting but, at the same time, uncertain and overwhelming.There's a lot going on inside you and around you, and sometimes it seems like you just can't catch a break. All you want to do is make friends, pass your classes, navigate high school, have your first boyfriend/girlfriend, make a name for yourself... and have fun doing it.Is that too much to ask?Wouldn't it be easier if emotions came with an instructions manual? Half the time, you don't know why you're feeling the way that you are. If you aren't stewing over the D that this totally unfair teacher gave you, you're upset about your first major fight with your best friend.Emotions are hard to understand - even for adults.As a teenager, you're struggling with a lot of emotional ups and downs. You've got really high highs and really low lows. Throw emotions into the mix and it's no wonder you have days where you just want to stay in bed.But you can't live your life hiding and hoping the rain will stop. Sometimes, you need to go out and weather the storm.That's what this book is about. It will give you the tools you need so you don't have to spend your teenage years limited by bad weather. It will use fun, easy activities to help you get a handle on your thoughts, emotions, and triggers.It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.Aside from numerous DBT-based exercises that will help you manage your emotions and thrive, this book will also cover:The power of staying grounded and aware of the presentHow many people live their life on autopilot - and why this may be contributing to your emotionsThe truth about multitasking (hint: it may not be as efficient as you think it is!)How the Wise Mind can help you through emotionally overwhelming situationsThe difference between Willingness and Willfulness - and which is best for emotional growthWhy and how to set boundaries - and the barriers you may encounter along the wayCommon myths and misconceptions about emotions - stop falling into the grasp of these myths!What the Opposite Action skill is... and how it can be just the tool you need to help you regulate your emotions... and much more.It might take you a while to manage your feelings. It might take you months. It might take you years. It doesn't matter. What does matter is that you're ready and willing to take back control. You're going to live life on your own terms instead of letting emotions dictate how your day's going to go.If you're ready to stop living life ruled by your emotions and start living each moment fully present and fully immersed - no hesitations, no negative self-talk - then scroll up and purchase for your teen now!

My Body Will Heal is a fun and educational rhyme guide to help children learn and understand the true functions and physiological processesof the human body systems, as well as the innate power and natural healing potential for our body to overcome, adapt, and thrive. This light and energetic children's book is ideal for holistic spaces such as homeschool programs, co-ops, nature schools, natural or holistic healthcare spaces and offices, and home bookshelves. Dr. Kayla Abeid is a prenatal, pediatric and family wellness chiropractor and nutritionist who is passionate about educating children about the power of the body to heal from the inside out. My Body Will Heal was written to teach the innate wisdom and potential of the body to heal naturally to children ages two and up. Our thoughts, emotions, beliefs and environment greatly impact our bodies ability to adapt and our nervous system's ability to respond and be resilient. These factors dictate our physiology and expression of health over our lifetime. The title of this book My Body Will Heal is a foundational belief in the trajectory and outcome of our human experience. By truly believing and trusting that your body was created to heal, you set the tone and framework for your cellular communication and physiology to follow as such. For our thoughts, emotions and beliefs create and dictate our reality, always.

"Quagmire Tiarello prides himself on not needing anything from anybody. Sure, his mom is skipping work again and showing signs of going into one of her full-out spins, but it's nothing he can't handle. He's used to her up-and-down moods, even if this time it feels a little different. Then his mom disappears, and Quag must find shelter with an uncle he didn't know he had. Should he come clean about his mother's mental health challenges? Or can he use his carefully honed skills to bluff long enough to find his mom and get home? Readers will root for Quag as he finds himself rethinking his world and learning to accept help from the people who love him"--