Børn og unge: personlige og sociale emner: mental sundhed

Description:"The Art of Muscle Building: Techniques and Tactics for Success" is your ultimate guide to transforming your physique and unlocking the secrets to successful muscle development. Whether you're a fitness novice or a seasoned gym enthusiast, this comprehensive book is designed to empower you with the knowledge, strategies, and mindset needed to master the art of sculpting a stronger, more muscular body.This book is your key to unlocking the science and art behind muscle building. It takes you on a journey through the intricate world of muscle growth, offering practical insights, expert advice, and a step-by-step approach to achieving your fitness goals. You'll learn the fundamental principles of muscle development, from setting clear and achievable objectives to creating effective workout programs that push your limits.Explore the power of nutrition and its role in fuelling your muscle-building journey. From optimizing your diet to mastering the art of progressive overload and maximizing muscle hypertrophy, you'll gain a deep understanding of how to nourish your body for results. The principles of strength training are also demystified, ensuring you can lift with confidence and purpose.But "The Art of Muscle Building" isn't just about lifting weights and eating right; it also delves into the importance of cardio and conditioning, the significance of rest and recovery, and the potential advantages of using supplements to enhance your progress. We provide insights into injury prevention, tracking your development, and staying motivated through the inevitable challenges you'll face along the way.Throughout the book, you'll find inspiring success stories and real-world case studies, showing that the art of muscle building is not just about physical transformation but also about building mental resilience and a strong sense of accomplishment.With "The Art of Muscle Building" in your hands, you have the tools to turn your fitness dreams into reality. This book is a comprehensive, accessible, and actionable resource that will guide you step by step toward the body you've always wanted. If you're ready to embark on a journey of strength, power, and self-improvement, this book is your trusted companion. Your masterpiece awaits - start building it today.

19-årige Victoria Schapiro fortæller råt for usødet om livet med en spiseforstyrrelse som ung dansk generation Z'er i denne ærlige, skræmmende, men også morsomme selvbiografi-møder-selvhjælpsbog.F*CK RESTRICTIONS – AND YOUR MOM TOO er en fortælling om kærester, sex, trænings-narkomani, afhængighed, frihed og håb. Det er historien om, hvordan Victoria blev fanget i sit eget liv, og hvordan hun – omsider – slap ud igen."Jeg var fjorten, da jeg udviklede en spiseforstyrrelse. Dårlige relationer, hormonel overload, min mors Botox-besættelse og kunstige bryster på sociale medier fuckede mit hoved op og gav mig angst, lavt selvværd og stress. Det resulterede i, at jeg begyndte at kontrollere min mad. Denne bog fortæller om min rejse – fra den første uskyldige slankekur til nonstop sult, selvpineri og sammenbrud – og vejen tilbage igen takket være professional hjælp."Fortalt med vid, bid og selvudleverende humor, er det Victorias håb, at hendes historie kan være et wakeupcall i forhold til diætkulturen, som med sociale medier er blevet et ræs mod afgrunden, der koster liv.Bogen udkommer både i en dansk og engelsk version, idet Victoria skrev det oprindelige manuskript på engelsk."En stærkt personlig, velskrevet, gribende, underholdende og klog bog ... En af den slags udgivelser, man ikke vidste, at man savnede ... Et lille fuldendt værk." ★★★★★ Berlingske

What is the most terrifying fear? What is most horrific for a child to face?The loss of their mother.Dementia is the thief who steals - and steals all.Do you hide it? Or do you speak of it?The author has more than 20 years of experiences dealing with the impacts of dementia and draws on her personal story to offer help.

I Love How introduces children (and caregivers) to growth mindset feedback. The use of growth mindset feedback promotes learning, motivation, improved performance, creativity, adaptability, leadership, teamwork, long term success, and more. This book is designed to establish a communication style from caregivers that will help children thrive.The visuals in this book have been intentionally designed to appeal to very young children but it can be enjoyed by older children as well.About the AuthorDr. Isaiah Varisano is a highly skilled educator, therapist, coach, athlete, and parent. With over 15 years of experience working with thousands of children and students, as well as hundreds of collegiate and professional athletes, Dr. Varisano brings his expertise in performance psychology to help parents and caregivers establish healthy mindsets and communication styles to support children's thriving development.

Looking for a fun and simple way to teach your child about gratitude and thankfulness? Then this is the gratitude journal for you. Count It All Joy is a daily gratitude journal for girls that is sure to help them stay positive every day. This is a simple and engaging journal with prompts that inspire reflection on joyful moments and special people. Incorporating strategies and resources that encourage mindfulness for kids can be extremely beneficial. Not only can it increase focus, it can also help students become more self aware of their feelings and how they treat others. ¿

How can you let someone you're head over heels in love with into the darkest parts of your soul? The parts you keep locked away so no one can judge you.Rosalind is a regular 20-year-old. She has a great group of friends and a boy she adores. Until a horrible night when everything changes.Atticus is the star basketball player at Savanna University. He meets Rose through a mutual friend, and soon they become inseparable. When she starts to withdraw and act strange, he begins to worry about her.One night during a panic attack, she calls him, and he rushes to her aid.It's then that he learns about her darkest secret.Will Atticus throw away everything to help her? Will Rose accept his help, or will she push him away?*It's Not All Roses contains explicit language and mature themes that may be triggering to some. These include mental health topics such as panic attacks, PTSD, depression, self-harm, attempted suicide(mentioned briefly), alcohol abuse(mentioned briefly), physical and mental abuse, and off scene sexual assault.*

Hateful voices can often seem like the loudest in the room, and members of the LGBTQ+ community deal with this reality on a regular basis. This author is here to remind queer kids of their value and the importance of feeling safe and secure in their minds and communities. Every person deserves to live life freely, as their true self, no matter what. You are special in every way!¿¿Core themes in this book:Belonging, Feelings, Identity, LGBTQ+Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.

Calming Is as Easy as 1, 2, 3! was created to help students of all ages and all levels of ability learn and practice coping strategies to utilize when in an escalated state - whether that's them being angry, nervous, scared, anxious, excited, or sad. Practicing these strategies can help both at home and in other environments when children need to regulate their feelings and calm their bodies in order to get back to being happy!

In her remarkable second novel following her Governor General’s Award-winning debut, The Summer of Bitter and Sweet, Jen Ferguson writes about the hurt of a life stuck in past tense, the hum of connections that cannot be severed, and one week in a small, snowy town that changes everything. Overachievement isn’t a bad word—for Berlin, it’s the goal. She’s securing excellent grades, planning her future, and working a part-time job at Pink Mountain Pizza, a legendary local business. Who says she needs a best friend by her side?Dropping out of high school wasn’t smart—but it was necessary for Cameron. Since his cousin Kiki’s disappearance, it’s hard enough to find the funny side of life, especially when the whole town has forgotten Kiki. To them, she’s just another missing Native girl.People at school label Jessie a tease, a rich girl—and honestly, she’s both. But Jessie knows she contains multitudes. Maybe her new job crafting pizzas will give her the high-energy outlet she desperately wants.When the weekend at Pink Mountain Pizza takes several unexpected turns, all three teens will have to acknowledge the various ways they’ve been hurt—and how much they need each other to hold it all together. Jen Ferguson burst onto the YA scene with her first novel, which was a William C. Morris Award Finalist and a Stonewall Award Honor Book, and this second novel fulfills her promise as one of the most thoughtful and exciting YA writers today.

This workbook has so many fun and engaging activities, it would make Mr. Rogers and Bill Nye the Science Guy jealous.Teaching about feelings, communication and coping can be REALLY difficult. Getting young people to engage can also be difficult!This award-winning counselor has seen this firsthand and has adopted new teaching techniques to help young people. He found that science experiements, magic tricks and creative DIY projects work great to not only get a young person to engage, but also works well at teaching different coping skills.But it doesn't stop there- this workbook also includes a FREE section for the adult helper AND has interactive video tutorials!About the Author: Dustin Wright is a licensed professional counselor who has helped families overcome barriers for nearly fifteen years.He has spent time working in numerous therapeutic settings. He worked with "at risk" youth as an intensive in-home clinician. He worked with the general population as a community outpatient clinician and spent seven years working as a crisis counselor in Emergency Services. Dustin has been quoted saying, "If you can help someone through a crisis, you can help them through anything".For the past five years, he has been running his own private practice, lectured at universities, led non-profits, trained helping professionals, and partnered with different state, national and international behavioral health organizations.He was named the Virginia Behavioral Health Provider of the Year in 2017 and the International Behavioral Health Professional of the Year in 2018. The News Leader, a product of USA Today, wrote an article covering Dustin's career titled, "An Innovator on Intervention". This title is serendipitous as it fully captures the essences of the resources he provides here at Happy Hobble Books; truly innovative.¿

Just because a man lacks the use of his eyes doesn't mean he lacks vision. -Stevie WonderSometimes, we are faced with challenges that seem insurmountable. But with grit and hard work, one can achieve great things!Mini Movers and Shakers was developed to inspire children to dream big and work hard. Fun, relatable characters in graphic style books easy enough for young readers, yet interesting for adults.The Mini Movers and Shakers book series is geared to kids 3-11+. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for educators, parents, and teachers alike.Collect all the Mini Movers and Shakers Books!

Discover a fun and easy workbook to help navigate social situations and overcome unnecessary worries through DBT techniques - no adult supervision needed!Being a teenager isn't easy.You're at a very pivotal and very vulnerable time in your life right now. Everything's new and exciting but, at the same time, uncertain and overwhelming.There's a lot going on inside you and around you, and sometimes it seems like you just can't catch a break. All you want to do is make friends, pass your classes, navigate high school, have your first boyfriend/girlfriend, make a name for yourself... and have fun doing it.Is that too much to ask?Wouldn't it be easier if emotions came with an instructions manual? Half the time, you don't know why you're feeling the way that you are. If you aren't stewing over the D that this totally unfair teacher gave you, you're upset about your first major fight with your best friend.Emotions are hard to understand - even for adults.As a teenager, you're struggling with a lot of emotional ups and downs. You've got really high highs and really low lows. Throw emotions into the mix and it's no wonder you have days where you just want to stay in bed.But you can't live your life hiding and hoping the rain will stop. Sometimes, you need to go out and weather the storm.That's what this book is about. It will give you the tools you need so you don't have to spend your teenage years limited by bad weather. It will use fun, easy activities to help you get a handle on your thoughts, emotions, and triggers.It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.Aside from numerous DBT-based exercises that will help you manage your emotions and thrive, this book will also cover:The power of staying grounded and aware of the presentHow many people live their life on autopilot - and why this may be contributing to your emotionsThe truth about multitasking (hint: it may not be as efficient as you think it is!)How the Wise Mind can help you through emotionally overwhelming situationsThe difference between Willingness and Willfulness - and which is best for emotional growthWhy and how to set boundaries - and the barriers you may encounter along the wayCommon myths and misconceptions about emotions - stop falling into the grasp of these myths!What the Opposite Action skill is... and how it can be just the tool you need to help you regulate your emotions... and much more.It might take you a while to manage your feelings. It might take you months. It might take you years. It doesn't matter. What does matter is that you're ready and willing to take back control. You're going to live life on your own terms instead of letting emotions dictate how your day's going to go.If you're ready to stop living life ruled by your emotions and start living each moment fully present and fully immersed - no hesitations, no negative self-talk - then scroll up and purchase for your teen now!

My Body Will Heal is a fun and educational rhyme guide to help children learn and understand the true functions and physiological processesof the human body systems, as well as the innate power and natural healing potential for our body to overcome, adapt, and thrive. This light and energetic children's book is ideal for holistic spaces such as homeschool programs, co-ops, nature schools, natural or holistic healthcare spaces and offices, and home bookshelves. Dr. Kayla Abeid is a prenatal, pediatric and family wellness chiropractor and nutritionist who is passionate about educating children about the power of the body to heal from the inside out. My Body Will Heal was written to teach the innate wisdom and potential of the body to heal naturally to children ages two and up. Our thoughts, emotions, beliefs and environment greatly impact our bodies ability to adapt and our nervous system's ability to respond and be resilient. These factors dictate our physiology and expression of health over our lifetime. The title of this book My Body Will Heal is a foundational belief in the trajectory and outcome of our human experience. By truly believing and trusting that your body was created to heal, you set the tone and framework for your cellular communication and physiology to follow as such. For our thoughts, emotions and beliefs create and dictate our reality, always.

Monkey is having a bad day. He couldn't find his teddy, the swings were busy, and now Dog is in his place in yoga class. Monkey does not want to do yoga, and he does not want to work with Dog. Monkey is grumpy!... But then, something magical happens. Happy Panda suggests a special song, Sa Ta Na Ma. The gentle singing and chanting shifts Monkey's grumpy mood making him feel calmer and more centred. Yoga is the best but making up with friends is even better!An entertaining and humorous story about yoga, friendship and mindfulness.'Don't Be Grumpy, Monkey!' is the second book in the series and features Sa Ta Na Ma meditation and chanting. Children can join in singing and chanting the Sa Ta Na Ma meditation at home (just scan the QR code in the book).Benefits of chanting include:Helps children to focus as they respond intuitively and joyfully to singing and chantingEnables children to calm down and defuse conflictsEncourages children to listen to positive mindful music connecting them to something deeper - to the beautiful bountiful human beings who they really are.Chanting is a wonderful bonding experience for everyone - children and adults, friends and family and the wider community.

Beautiful Child is a self-love and acceptance, anti-bullying children's book that focuses on individuality, accepting, loving yourself and your "negative" emotions, as well as staying true to yourself despite obstacles in the way or what others may say. Packed with extra objects and characters to find as your beautiful child grows, that can sharpen observation, concentration skills and just adds an extra layer of fun!Sadness and anger tend to get a bad reputation and can be looked at as negative emotions. While not the focus of the book, Beautiful Child touches on acknowledging these emotions as important, having purpose and being accepted as such. With a few examples of healthy coping strategies, we can all use when dealing with strong, sometimes overwhelming, emotions. Void of any spiritual, religious or political aspects or topics that could be labeled as controversial, to remain as inclusive as possible to everyone. There is also no mention of specific genders, parents or caregivers solely for the purpose of sharing the important message across a broader audience. One individual may not be able to change the entire world, but every one person has the ability to make an impact. Each person in touch with themselves... we can then together, change the world!

Teaching children self-love is crucial for their development and well-being. This book empowers them to embrace their uniqueness, appreciate strengths, and overcome challenges. With interactive activities and heartfelt wisdom, it encourages children to shine and embrace their amazing selves.

Your teen years are full of opportunities for self-discovery and personal development. It's a time to figure out everything from your personal sense of style to your hobbies to your potential career and college choices. These pivotal years are often filled with new challenges, experiences, and doubts as you transition from childhood to adulthood. Dealing with obstacles and hardships can help you take charge of your own life and live authentically. Teen's Guide to Being Awesome was designed to help you navigate these challenges and discover your best self!In Teen's Guide to Being Awesome, you'll learn about:Building confidenceFinding yourselfForming strong friendshipsAcademic successHealth and WellnessPreparing for the futureAnd so much more!You have plenty of time to achieve things, so there's no reason to push yourself so hard that you burn out and lose your enthusiasm for life. Remember that life isn't just about hitting milestones; it's about enjoying the journey. Teen's Guide to Being Awesome is here to help you make the most of your transition to adulthood.

Eliza Claiborne and Jack Parker have been best friends ever since the Claiborne family welcomed the Parkers to the neighborhood back in 1977. While Jack comes from a wholesome household of three older brothers and happily married parents, Eliza's family could not be more of the opposite. The Claiborne family has a secret skeleton in the closet- The Thing They Don't Talk About- constantly looming over them and tarnishing their family dynamic. But with the help of the Parker family, Eliza's burdens of her family are lightened with their love and care. However, Jack isn't the only new boy in town. On the first day of fifth grade, Eliza becomes infatuated with Tom Kennedy after he assists her to the nurses office when she gets injured at recess. Seven years go by, and at the beginning of their senior year in 1984, Tom finally starts to give Eliza the time of day. Jack and Eliza's other friend, Stacy McCafferty, are concerned about the relationship- not only because of the rumor that has haunted Tom ever since he came to town, but also because Eliza's rose-colored glasses continue to fog her vision on who Tom really is. Will she be able to figure it out for herself before it's too late? Stream of Solace is a book about heart. As the story unfolds of two friends navigating the hardships of life- betrayal of loved ones, hurt from unhealed trauma, figuring out the next step of their futures- every reader can find something to relate to with the reliance that, no matter the struggle, they are not alone in what they face.

This back-to-school journal is your super tool for unleashing creativity and spreading smiles.Scribble, doodle, or jot - there are no rules, just endless fun! Fill these pages with your colorful acts of kindness and let your awesomeness shine.Be kind and rock this world with positivity, one dot at a time!

In such moments of chaos, the Magic of Life is a unique inspiring spiritual book to bring light and understanding into your children's life! Reviewed 5 stars on Reedsy as a Must Read book!