Børn og unge: personlige og sociale emner: god mental sundhed

"They didn't invite me ... I'm not good enough ... They didn't want me with them ... Did they forget about me?"Children often have trouble falling asleep. Carnuli, who lives on the planet Tezra, felt sad because their friends all went to the park. Thoughts were racing as they do with many children and sadness took over. Children on this planet glow in the colour they are feeling and the aura of blue enveloped Carnuli. Trine, an adult figure, offers to teach Carnuli something that helps her keep her calm mind when she is having sad thoughts. Together, they take deep breaths, "One Tezranian, Two Tezranian, Three Tezranian" while Carnuli's mind calms. Deep breathing calms our nerves and helps to reduce stress and anxiety. We can teach our children to do this!"I Can Calm My Mind", is one of five books in the Power of Thought Series. Each book begins with a conflict that every child can relate to and teaches an evidence-based strategy that adults can model for everyday use. Children will learn, in a fun way, how to problem-solve and find positive solutions to everyday situations.The Power of Thought children's book series has been developed alongside clinicians, educators and parents to use as a proactive resource in teaching children emotional literacy.Read this imaginary, fun, practical book to your child, grandchild, or students. Help them build self-awareness, motivation, empathy, social and self-regulation skills.

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

An inspirational journal, coloring book, and unique inspirational quotes designed especially for teen and tween girls.

"Practising self-love is like building a strong foundation to build a house on."Start practising self-love from a young age. "Self-love and me" is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all about how we can practise self-love. Challenges and difficult times are a part of life. Practising self-love daily will make us equipped to deal with challenges and difficult times in a very powerful way. Each chapter includes a fun and inspiring exercise to practise self-love and become the best version of ourselves. Suitable for 8+, adolescents and an enjoyable read for adults too.This book helps young people to:* Practise self-love and embrace the uniqueness in themselves and others* Encourage young people to change unhealthy habits and recognise negative thought patterns.* Inspire young people to adopt a growth mindset.* Increase self-esteem and confidence* Help overcome depression and help strengthen mental wellbeing

Do you often think if your child with autism will ever improve? Do you feel stressed out about ways to handle your child on the spectrum? Are you looking for ways to help your ASD child improve their social skills and emotional well-being?If these are the questions in your mind at the moment, then this book is for you.This book, "Mindfulness autism with preschoolers," will find ways to help your preschooler deal with circumstances such as initiating a conversation and coping with anxiety when they are not feeling confident with the help of mindfulness activities specifically designed for their age. This book will help children strengthen their social skills and teach them how to take care of their emotional well-being by encouraging them to express their feelings through the exercises in this book, which will significantly benefit them. It is not just a list of things you should and should not do.Assistance is provided for parents and other caregivers of autistic children. The parents of autistic children will feel more confident in their ability to care for their child after reading this book.This book has following information that you will definitely enjoy.¿ What is autism?¿ Early signs of autism¿ Mindfulness for children with autism¿ Ways to develop confidence in your child with autism¿ Learn to enhance your child's communication skillsDo not waste any further time. BUY NOW! and help your child thrive more peacefully in this world.

This fun and engaging book introduces young children (and adults) to easy-to-learn and effective breathing techniques. Each character has their own personality and shares a basic breathing exercise to bring relaxation, balance or energy. Science shows us how important activating our relaxation system is for mental and physical wellbeing and the role of conscious breathing in supporting this wellbeing. Although breathing is an automatic function, it is also the only function in the body which we can override to change the way we feel.This book can be used in the home, classroom, consulting room, or individually. The techniques are explained so that a child can follow the instructions and are supported by the illustrations. Reading this book to a child provides an opportunity for bonding while integrating a life long skill for both adult and child. Join Ziggy, Coco and Bodhi as they share how they calm themselves, get rid of excess energy and improve their concentration and focus by going through each letter of the alphabet.

This story within a story teaches children (and their parents) a three-step process for understanding and clearing emotions. Witness, Accept, Express. This process incorporates both modern and ancient elements from psychology, Internal Family Systems, Yoga, chakras and more.JACOB TRIGG, an author and father of two boys, had repressed emotions most of his life. Once he learned how to process emotions, his life, as well as the lives of his family members, improved dramatically. As a mindfulness and yoga practitioner for more than twenty years and a project manager for more than ten, his mission is to normalize emotional expression by sharing insights and practices to safely feel and clear the energies of motion, or emotions.

1..2..3..4 Breathe is a fun loving & family friendly book written and illustrated by father- son duo Lamar & Stone Whidbee. As a Licensed Clinical Mental Health Counselor, Lamar was inspired by the square breathing technique, to create language that assist children in mindfulness practices.This book was written in hopes to cultivate emotionally intelligent individuals who have positive self talk and awareness of themselves.

1..2..3..4 Breathe is a fun loving & family friendly book written and illustrated by father- son duo Lamar & Stone Whidbee. As a Licensed Clinical Mental Health Counselor, Lamar was inspired by the square breathing technique, to create language that assist children in mindfulness practices.This book was written in hopes to cultivate emotionally intelligent individuals who have positive self talk and awareness of themselves.

"Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path--to help you find calm and control even when life feels unbearably hard." --

"What is imagination? Most of us think of it as playing pretend or what happens when we're dreaming, but imagination takes us to worlds and galaxies beyond that. Imagination helps us travel between time, space, and reality. It gives us the power to dream up the world in our own vision and encourages us to think of not just what is, but what could be. Imagination is a superpower that unlocks endless possibilities, and all by asking one simple question: what if?"--

Filled with haunting paranormal experiences and incredibly detailed spooky tales, 'The Space that lies Between' is intriguing and bone chilling, inspiring and enlightening; with a touch of comedy and sarcasm. From the mountains of western Maryland and eastern West Virginia, this is the true story of one woman's unrelenting search for answers to the strange phenomena that seemed to follow her for over thirty years.

As You Grow I Want You To Know (Wisdom Nuggets, Vol 1: Self) explores the universal knowings of dignity, connection, and wholeness meant to help children amplify their sacred, internal glow. Focusing on social / emotional development, its vivid pages are playful in spirit and can be enjoyed at different levels of understanding. This book contains a new, rhyming "wisdom nugget" on each of 15 spreads that supports the reader's self-confidence, mindfulness, and feelings of positivity. These messages are captured with colorful, happy landscapes and dreamlike, slightly-undefined animals which encourage the reader to stay creative and flexible. The last page invites readers and grown-ups to create their very own wisdom nugget in the space provided among the named characters from the book.

Daily Gratitude Journal. Devoting some time in peace and quiet reflecting on each day and noticing the changes that are happening in your life. Recognize God's presence and the miracles all around you. Notice them, honor them, and write them down.

You are full of love, ALWAYS, no matter what! Help set your child up with a foundation of inner-love with this whimsical, magical debut picture book from Sky Eiko.Child going off to camp or back to school? Help them know they're always connected to you through their inner treasure chest that forever holds all the kisses and love you ever give them. Little one with big feelings? Or preparing your child for a lifetime of emotional wellbeing? TREASURE CHEST OF KISSES is a heartwarming tale that guides children to discover & put-to-use their foundation of inner-love!As parents, community members, and caregivers, we play the most critical role in helping our children know they are loved, and how the love within them can help them--how they can resource from that love. To that end, Treasure Chest of Kisses is, first, a love letter, and second, through its imagery, a guide to help children locate, imagine, sense, and feel the very love that they are made of.The pages are sweet, rhyming, and whimsical, with a message so beneficial for children to soak up in the night! The book also emphasizes that we are all always connected to each other through love. If a child misses mama when at school, or a grandparent, pet, or any loved one who has passed, or a friend who moved away, they can close their eyes to feel all that love & affection from them that live forever in their treasure chest!Each book comes with a QR code that links to a rotating trove of goodies for you to download and keep, which may include: a self-resourcing guidebook; a meditation to connect with inner-love; a video of the book read by the author; and more.

"AAARGH I can't do it!"Do your children or students get angry when something doesn't go their way? Or when they are trying something new? Do they lose confidence and give up? Anger is a natural emotion. Can children learn to recognize the signs when they are feeling angry? Not only can they learn to recognize their own feelings, but they can also use the strategy of "I Can Check My Senses" to get past the anger and move forward in a positive way. How does Carnuli help Nyx get past the anger when struggling to learn the game of Wabble?"I Can Check My Senses", like every book in the Power of Thought Series, begins with a conflict that every child can relate to and teaches an evidence-based strategy that adults can model for everyday use. Children will learn, in a fun way, how to problem-solve and find positive solutions to everyday situations.The Power of Thought children's book series has been developed alongside clinicians, educators and parents to use as a proactive resource in teaching children emotional literacy. Join us on the fictional planet of Tezra where every being is made of crystals and glows in the colour of their emotions.

Teach your children the gift of gratitude

This book profiles the intellectual dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support intellectual wellness, including a think journal, curiosity collage, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way.