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Dbt Skills for Teens with Anxiety - Atara Hiller - Bog

Bag om Dbt Skills for Teens with Anxiety

"Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path--to help you find calm and control even when life feels unbearably hard." --

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780593435960
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 16. maj 2023
  • Størrelse:
  • 152x12x226 mm.
  • Vægt:
  • 363 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Dbt Skills for Teens with Anxiety

"Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path--to help you find calm and control even when life feels unbearably hard." --

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