Breathe Like Your Life Depends On It - Rudra Shivananda - Bog

"Explore the secrets of Life-force control and expansion for self-Healing, strength and vitality. Imagine living a life protected from stress and ill-health, with wisdom and strength. This is the fruit of controlling and expanding the life-force energy called prana. Powerful, simple and beneficial practices which utilize the life-force in the breath, to rejuvenate the body and transform our emotional, mental and spiritual being."