Choices in Recovery: 27 Non-drug Approaches for Adult Mental Health / an Evidence-Based Guide - Craig Wagner - Bog

We need to face facts: psychiatric drugs don't cure; they partially relieve symptoms of mental illnesses--often at the cost of serious side-effects. Written for those who struggle with mental health issues and their loved ones, CHOICES IN RECOVERY demystifies the best non-drug therapies for every mental health diagnosis, from depression to schizophrenia, discussing their benefits, clinical evidence, and drawbacks. These non-drug approaches promote wellness and can strike at underlying physical and emotional causes. A new breed of psychiatrist - the Integrative Psychiatrist - is healing, not just treating, with a remarkable range of innovative approaches. These approaches are grounded in the latest scientific peer-reviewed medical studies.CHOICES IN RECOVERY offers hope and healing to people struggling with significant mental health challenges. It contains: - The Paradigm shift to Integrative Mental Health- Basics of Mental Wellness (diet, exercise, mindfulness, and social interaction); - Nutrient Therapy (vitamins, minerals and amino acids tailored to your body chemistry); - Gut-Brain Therapy (improve brain function with probiotics and gluten avoidance); - Endocrine Therapy (the role of weakened glands on mental health); - Herbs (scientifically validated natural substances that can make a real difference); - Cognitive Behavioral Therapy (calm emotions by controlling thoughts); - Exposure Therapy (neutralize phobias and obsessions by confronting them); - Creative Engagement Therapy (art, music, and nature provide meaning and peace); - Biofeedback (consciously slow your heart rate and stress response); And much more..