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Confidence and Success with CBT - Avy Joseph - Bog

- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

af Avy Joseph, Maggie Chapman
Confidence and Success with CBT af Avy Joseph
Bag om Confidence and Success with CBT

Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780857083500
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 23. August 2013
  • Størrelse:
  • 143x216x14 mm.
  • Vægt:
  • 328 g.
Leveringstid: 2-4 uger
Forventet levering: 23. Maj 2024

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Beskrivelse af Confidence and Success with CBT

Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.

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