Dad's Guide to Building a Great Physique: A Step by Step Blueprint to Transforming Your Dadbod Once and for All - Joel Staley - Bog

Pro men's physique athlete, fitness coach and new father, Joel Staley goes into great detail on why being a healthy dad is important and also provides in great detail a step by step blueprint on how to achieve success. In a wide range of information spanning from the secrets of motivation to setting up a workout routine, this book has everything you need to transform your dadbod once and for all.