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Flex Your Age: Defy Stereotypes and Reclaim Empowerment - Joan MacDonald - Bog

Bag om Flex Your Age: Defy Stereotypes and Reclaim Empowerment

"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780744059243
  • Indbinding:
  • Hardback
  • Sideantal:
  • 224
  • Udgivet:
  • 6. December 2022
  • Størrelse:
  • 175x18x222 mm.
  • Vægt:
  • 660 g.
  • 8-11 hverdage.
  • 9. Juli 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Flex Your Age: Defy Stereotypes and Reclaim Empowerment

"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--

Brugerbedømmelser af Flex Your Age: Defy Stereotypes and Reclaim Empowerment



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