Food Pharmacy - Publications International Ltd - Bog

Boost your health with what you eat!What we eat affects how we live. Food Pharmacy contains information on the vitamins you need each day and the best diets to follow for optimal health. What you eat can help prevent medical problems. Kitchen cures can also act as home remedies that alleviate symptoms. Learn how to manage conditions like colds, flu, heartburn, and allergies with what you've got stocked in your pantry and refrigerator! More than 30 conditions are addressed, including canker sores, coughs, food poisoning, and insomnia. A mix of photography and illustrations help make this a colorful, easy-to-read guide.