Bøger udgivet af New Harbinger Publications

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.

Based on the work of Nobel Prize winning economist, Elinor Ostrom, Prosocial presents a groundbreaking and comprehensive program for designing effective and socially equitable groups of all sizes to create positive world change-from businesses and social justice groups to global organizations.

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.

In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking.

Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood-such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships.

People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others.

In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego-a deeply rooted sense of competence, confidence, and compassion for oneself and others.

In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

In this much-needed guide, popular blogger Ilana Jacqueline writes poignantly about her experience living with two debilitating, yet invisible autoimmune diseases, and offers sound advice and practical tips for living with a chronic illness or disability that others can't see.

In this book readers are invited to explore the ancient knowledge personified by the 10 wisdom goddesses and learn how it can be applied to their daily struggles and triumphs

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR readers will deepen their understanding, and invigorate their practice of this powerful anti-stress program

Treating adolescents with depression is challenging. This breakthrough book offers a new, cutting-edge treatment for children and teens with depression using a modular cognitive behavioral therapy (CBT) approach.

All that is known is experiencing, and experiencing is not divided into one part (an inside self) that experiences and another part (an outside object, other, or world) that is experienced.

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fullyrevised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.