Udvidet returret til d. 31. januar 2025

Foundational Strength - John Flagg - Bog

Foundational Strengthaf John Flagg
Bag om Foundational Strength

Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718216013
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 21. marts 2025
  • BLACK NOVEMBER
Leveringstid: Kan forudbestilles

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Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

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