Getting Started with REBT - Windy (Emeritus Professor of Psychotherapeutic Studies at Goldsmiths Dryden - Bog

Rational Emotive Behaviour Therapy (REBT) encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. This book provides a guide to assessing the suitability of REBT and using this method to address your emotional problems. It is suitable for use either alone or in conjunction with work with a REBT therapist.