Habits for Healing - Nakeia Homer - Bog

"In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps readers find healing in their everyday rhythms. For example: A drive home from work can become an opportunity for self-care Keeping a daily to-do list is a surprising way to ease into acceptance The practice of becoming curious about others' motivations frees us from taking their words personally"--