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High-Powered Plyometrics - James Radcliffe - Bog

Bag om High-Powered Plyometrics

A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781450498135
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 6. marts 2015
  • Udgave:
  • 2
  • Størrelse:
  • 280x218x16 mm.
  • Vægt:
  • 632 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af High-Powered Plyometrics

A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.

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