How to Lower High Blood Pressure - Caroline Shreeve - Bog

The 4 step natural health plan that works

You can reduce your blood pressure ? naturally, and safely!

High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies.

The four point plan is comprehensive:

1. The Blood Pressure Diet ? plus the key vitamin and mineral supplements.
2. The Blood Pressure Easy Introduction to Exercise ? plus lifestyle top tips on how to cut down smoking and alcohol consumption.
3. The Blood Pressure Stress Free Zone ? ways to really relax and reduce those stress levels.
4. Your Blood Pressure Buddies ? complementary health treatments to lower and correct blood pressure problems.

Also includes:
• Straightforward introduction to blood pressure ? what is it? why do we need it? why does it go 'high' and what's wrong with that? and more...
• The lowdown on heart problems (including angina), kidney problems, blood clots and stroke.
• Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.