It's Not Worth The Weight - Marlene Jenkins Cooper - Bog

The book "It's Not Worth The Weight" is about the author's journey towards healthier eating and weight loss. This book offers devotionals, reflections, and healthy lifestyle tips to encourage and guide those on a similar path. Being weighed down by negative thoughts, guilt, stress, anxiety, self-doubt, excess weight, unrealistic expectations, and unhealthy habits isn't worth it. Free yourself from those things that weigh you down, physically and spiritually. The book has 90 devotionals that can help you achieve spiritual and physical well-being. It is a splendid companion for anyone who wants to live a healthier life.