Keto Meal Plan for Beginners: Your Low-Carb Guide for Weight Loss, Improve Health and Boost Energy. 3 Weeks Keto Diet Plan with 70 Easy Recipes - Andrew Young - Bog

WANT TO EAT TASTY FOODS AND STILL LOSE THAT EXCESS FAT THAT HAUNTS YOUR DREAMS? Then look no further, this book is all you need! From science to strategic meal plans, coupled with great recipes, this book will grant you a way to reach great results in all you weight-loss efforts. Losing weight is nice and fine. You do your diets, maybe some exercise, and the scale tells you've gone slimmer. You smile and look up as that feeling of pride and satisfaction overwhelms your entire being. The sad truth is that you have lost pounds, but are you sure that you have burned fat? When it comes to losing weight, it can boil down to many factors, and those few pounds that you have dropped may have just been the loss of water, or maybe you have just burned away muscles. Yes, you've read correctly--muscles! I think you already understand this, I think that a part of you fully comprehends what I'm talking about, simply because you're here, reading this, looking for a better, more potent, more efficient way of losing that annoying belly and those love handles that bother you whenever you wear something tight. So how can I lose this fat, you ask yourself. The answer isn't simple, but it can be summarized in one phrase: Ketogenic Diet. But I have tried all the diets already, you say aloud. But have you truly tried the best one yet? Unlike all the other diets that make you starve yourself, that make you eliminate all your favorite foods from your diet and lead you to nail-biting and frustrating moments, Keto Meal Plan will show you that starving yourself and eliminating all "fattening foods" isn't a good way to lose those extra pounds. It will teach you many things about the human system and metabolism, and it will show you that you, in fact, need "fatty" food to lose weight because fat is fuel, therefore, one can hardly function without healthy fats. That doesn't sound like a diet, you might think. Fats can't be healthy. Well, you are half-way right. Nothing in life is simple, but especially losing fat. The first thing to understand is that it's not fat that makes you overweight, but it's actually trans-fat acids that are usually found in junk food, and yes, fats are healthy. Then you have to understand what is Ketogenic Diet and how it will benefit you not only in losing weight, but also in proper functioning in everyday life by ingesting the proper amount of healthy fats into your system. You will not have to starve yourself, you will not have to torture yourself with hours of exercise a day, and you will see that fat melt away. In this book, you will find the appropriate diet that fits your personal exercising plans. You will find recipes for great various meals that will fill you up and deliver the proper amount of fats, carbs, and other nutrients. Oh, and as every great diet, this one leaves a lot of room for cheat meals! Yes, cheat meals are crucial to weight loss because our immune system adjusts and adapts, and the fat-burning hormones just stop coming and burning fat, which can sometimes lead to illness and even more fat. Ketogenic Diet is the diet that you need! Healthy, quick, and painless.