A low-carb diet is an eating plan that restricts the intake of carbohydrates,
emphasizing foods high in protein and healthy fats.
Low-carb diets can be customized to various carb intake levels and are often chosen for weight management and blood sugar control.
This strategy is aimed at controlling blood sugar levels, supporting weight loss, and
improving metabolic health by reducing the body's reliance on carbohydrates for energy
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