Mental Energy Management the irrational thinking factor - Mauro Luisetto - Bog

Observing REBT discipline it ispossible to verify that some irrational mental process produce Various level of behavioral problems.Because every human cognitive task require and use a determinate quantum of ¿mental-energy¿ Used in translating emotion in behavior.It is interesting to focus the attention on the global management of this system. For the scope of this work MENTAL-ENERGY is not involved in any caloric value, but a quantic system of level of mental effort for various cognitive or emotional task.Related the literature analysed it is clear that all unfunctional mental process (mindset kinetics) Produce and umbalance in long term with relevant behavior implication in variuos settings (socila, individual, working, family). In this work the topic is analized using a multidisciplinar poin of view, psycological, neuroscience, management and other useful.