Mindfully - Martha Uc - Bog

Living mindfully is not about perfection or forcing yourself to be a certain way. Rather, it is about being present and aware of your thoughts, feelings, and actions. It is about creating a balance between living in the moment and cultivating long-term goals and intentions. Living mindfully involves recognizing how we impact the world around us and being aware of our thoughts and feelings in order to make conscious decisions that are in alignment with our values.