Mindfulness Word Search Book for Adults - Rockridge Press - Bog

Pleasing puzzles to help you live more mindfully Exercising your mind can lead to a happier, healthier you—and taking a few minutes out of your day to focus on word searches will help you feel more at peace. This collection of mindfulness-centered puzzles encourages you to slow down and enjoy a moment for yourself. This standout among word search books for adults features: Mindfulness explained—Find out what mindfulness is, how it can help you live better, and different ways you can bring it into your life. Satisfying word searches—Tune out distractions and discover how solving simple puzzles allows you to press pause on life's stresses and be more in the moment. Progressive difficulty—These word searches start out easy and grow more challenging, making it easy to pick the right puzzle for your current mood. Effective exercises—Expand your mindfulness practice with additional exercises to help you calm emotions, find joy, and more. Take an active approach to learning mindfulness with this word search for adults.