Practical Yoga's Wisdom for Everyday People: Essays & Inspiration for Life - William M. Donnelly - Bog

Here's a go-to book that offers simple & practical wisdom when you need it. It's the perfect companion for those on a conscious journey through life.Trusted teacher, author and yogi, Will Donnelly offers his signature ability to inspire and uplift with these short, easy-to-read essays. Plus, throughout the book there are over 20 opportunities to get engaged. All of these active experiences invite you to move through your own process and enrich your life with simple, practical steps. In the book, you will find: Step-by-Step Guided MeditationsUseful VisualizationsEasy-to-Do Breathing TechniquesSimple Writing PromptsThis series of essays was written as part of the author's personal journey through grief after the devastating loss of his life partner to Lou Gehrig's Disease/ALS (2010.) This book brings together Donnelly's most popular essays, originally presented through SpiritualityHealth.com, now re-edited and grouped into three sections, to encourage you to get the most from the readings: Trust & FaithPersonal ResponsibilityLove & RelationshipsAs co-host and co-creator of the yoga reality television show Guru2Go on fitTV (Discovery Communications, 2004), editor of the Yoga for Every Body national newsletter (Waterfront Media), and with over 25 years experience as yoga & meditation teacher/retreat leader and writer & intuitive coach, Donnelly offers accessible, practical wisdom for everyday people.Open the book to any page and see what the Universe might awaken in you!