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Self-Compassion Workbook for Teens - Karen Bluth - Bog

Bag om Self-Compassion Workbook for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038758231
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 20. september 2018
  • Størrelse:
  • 156x13x234 mm.
  • Vægt:
  • 389 g.
  • 8-11 hverdage.
  • 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Self-Compassion Workbook for Teens

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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