Self Discipline - Beth Goggins - Bog

You're about to discover how to take back control of your body and emotions to make them do what you say, when you say it! Can I get a Hoo-Ya? This little but important guide will teach you everything you need to know for you to take back control.
To experience more freedom in your life, you need more of the opposite: self-discipline.
Does that sound paradoxical?
Allow me to explain.
If you want:
More free time: you will need to get Better at time management.
Financial freedom: you need to Financial discipline.
Be in great shape: you need to eat healthy and exercise regularly.
By being disciplined, you can create the life you always wanted!
This book will show you how to go about it by helping you to change your mindset so that you can then nurture the necessary healthy habits that will help you succeed. You will also realize that as you work on building your self-discipline, emotional balance is a key ingredient and this book will show you exactly how to work on your emotional balance to ensure you stay on the path to success.
That's not all; it will also show you how to create and nurture the needed motivation to take you through the journey to being productive and positive in everything you do.
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