Sirtfood Diet for Beginners - Brent Morin - Bog

This revolutionary dietary plan is based on the concept of activating "sirtuins," a group of proteins found in certain foods, which are believed to have incredible health benefits.
At the core of the Sirtfood Diet is a focus on consuming foods rich in sirtuin-activating compounds. These foods, known as "Sirtfoods," include a variety of delicious options such as kale, dark chocolate, green tea, and red wine.
Beyond weight loss, adherents of the Sirtfood Diet report improvements in overall health, including better blood sugar control, reduced inflammation, and enhanced cardiovascular health.

The nutrition plan is based on the research of Sirtuins - a range of proteins that is vital to keep the cellular health.