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Sport Psychology: Stress Management in Sport - Erica Glover - Bog

Bag om Sport Psychology: Stress Management in Sport

Sport psychology refers to the study of the impact of psychological factors on athletic performance, physical activity, sports and exercise. It is helpful for athletes in handling the pressures of competition, improving athletic performance and achieving their goals. The various techniques used in sport psychology have different functions such as improving self-confidence, and reducing stress and anxiety. Stress management in sport is necessary for athletes to control their anxiety and stress. The management of anxiety and stress is important for athletes performing in high-pressure situations. Some of the techniques used in sport psychology for managing stress include biofeedback, progressive relaxation, cognitive behavioral therapy and hypnosis. This book aims to shed light on the role of sport psychology for managing stress in sports. It consists of contributions made by international experts. The book will serve as a valuable source of reference for graduate and post graduate students.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781647403607
  • Indbinding:
  • Hardback
  • Sideantal:
  • 258
  • Udgivet:
  • 19. september 2023
  • Størrelse:
  • 216x16x279 mm.
  • Vægt:
  • 894 g.
  • 2-3 uger.
  • 12. december 2024
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  • BLACK WEEK

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Sport Psychology: Stress Management in Sport

Sport psychology refers to the study of the impact of psychological factors on athletic performance, physical activity, sports and exercise. It is helpful for athletes in handling the pressures of competition, improving athletic performance and achieving their goals. The various techniques used in sport psychology have different functions such as improving self-confidence, and reducing stress and anxiety. Stress management in sport is necessary for athletes to control their anxiety and stress. The management of anxiety and stress is important for athletes performing in high-pressure situations. Some of the techniques used in sport psychology for managing stress include biofeedback, progressive relaxation, cognitive behavioral therapy and hypnosis. This book aims to shed light on the role of sport psychology for managing stress in sports. It consists of contributions made by international experts. The book will serve as a valuable source of reference for graduate and post graduate students.

Brugerbedømmelser af Sport Psychology: Stress Management in Sport



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