Strength Training for Seniors - Scott Hamrick - Bog

Two manuscripts in one book:
Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You'll Ever Need
The first part provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!
In the first part of this book, you will:
Improve your balance
Ignite a metabolism that keeps going and going and going...
Learn how to safely approach strengthening exercises
Gain flexibility
Improve your ability to do chores and maintain independence
Amaze your family with your newfound fitness and vigor
Understand how your body works - and what keeps it from being at its optimal levels
Leave behind any notion of being "too old" to be fit
Explore nutritional avenues to cellular fitness
Safely improve flexibility, balance, cardio, and strength
Don't worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors and is an excellent way to build strength quickly in all parts of your body.
In the second part of this book, you will discover:
How to gain strength even after years of no physical activity
Overcome the mental barriers to making positive changes to your daily routine
Organize each day to fit in a 15-minute workout
How to defeat workout obstacles efficiently
Understand the life-changing benefits of exercising with resistance bands
Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity
And much more!