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Stress Eating: How to STOP Using Food to Cope - Lcsw Carol L. Rickard - Bog

Stress Eating: How to STOP Using Food to Copeaf Lcsw Carol L. Rickard
Bag om Stress Eating: How to STOP Using Food to Cope

Many of us have been taught to USE FOOD to cope since we were small children. When we were upset or scared, it was there to calm us down. When were excited or successful - it was there to celebrate the occasion. Do you find yourself doing this at times now that you're an adult? Do you find yourself stress eating at times? If you do - you are not alone! This book promises to give you the "tools" needed to immediately break away from any old habits surrounding food. You'll also learn how to: -Be successful at making changes in your life.-Eat a donut without feelings guilty!-STOP stress from sabotaging your health.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780990847670
  • Indbinding:
  • Paperback
  • Sideantal:
  • 114
  • Udgivet:
  • 22. oktober 2016
  • Størrelse:
  • 140x6x216 mm.
  • Vægt:
  • 141 g.
  • 8-11 hverdage.
  • 9. december 2024
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  • BLACK WEEK

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Stress Eating: How to STOP Using Food to Cope

Many of us have been taught to USE FOOD to cope since we were small children. When we were upset or scared, it was there to calm us down. When were excited or successful - it was there to celebrate the occasion. Do you find yourself doing this at times now that you're an adult? Do you find yourself stress eating at times? If you do - you are not alone! This book promises to give you the "tools" needed to immediately break away from any old habits surrounding food. You'll also learn how to: -Be successful at making changes in your life.-Eat a donut without feelings guilty!-STOP stress from sabotaging your health.

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