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The DBT Skills Workbook for Teen Self-Harm - Sheri van Dijk - Bog

Bag om The DBT Skills Workbook for Teen Self-Harm

Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726629
  • Indbinding:
  • Paperback
  • Sideantal:
  • 246
  • Udgivet:
  • 16. August 2021
  • Størrelse:
  • 156x15x234 mm.
  • Vægt:
  • 425 g.
  • 2-3 uger.
  • 3. Juli 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The DBT Skills Workbook for Teen Self-Harm

Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.

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