Udvidet returret til d. 31. januar 2025

The Depression Journal - Cara Lisette - Bog

Bag om The Depression Journal

This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781805014119
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 21. februar 2025
  • BLACK NOVEMBER
Leveringstid: Kan forudbestilles

Beskrivelse af The Depression Journal

This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.

Brugerbedømmelser af The Depression Journal



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