The End of Worry - Jhon Cauich - Bog

This book provides an in-depth look at the science of worry, exploring the underlying causes and how it affects our lives. It will also explain the tools and techniques that can be used to manage worry. The focus is on developing a holistic approach to worry management, with an emphasis on creating a healthy balance between work and leisure, and developing a lifestyle that nurtures physical, mental and emotional well-being.