The Forgiveness Journey - Nella Coiro - Bog

Can you find it in your heart to forgive? Despite how challenging finding forgiveness may seem, according to Nella Coiro, the answer is "yes"! Everyone has the power to forgive past offenses, even the most serious ones.
Using a combination of research, interviews, established therapeutic models, and her own personal experience, Nella will take you through the steps needed to forgive those who have offended you and move on with your life without the burden of resentment holding you back.
In The Forgiveness Journey, you'll learn how to cope with hurt in healthy and productive ways, move past being a victim in your own story, and forgive those who have never apologized for the harmful actions.
This book gives you the tools you need to reclaim your narrative, including mindfulness exercises, action plans, personal checklists, and the good old-fashioned wisdom of someone who has been in your position before. The Forgiveness Journey shows you that finding forgiveness is less about absolving others from the wrongs they have committed and more about releasing yourself of the bonds tying you to the past.
Remember, the road to forgiveness is a journey. Nella Coiro is here to be your guide.