The Happy Workshop: An eight week journey to real, lasting happiness - Rivka Levy - Bog

"An easy-to-read book that's full of practical tips for how to actually get happy." This book can take you from down-in-the-dumps to really happy - in just eight short weeks! How? Read on... The Happy Workshop is a practical program that can get you from miserable and down-in-the-dumps to really happy - in eight short weeks. Along the way, you'll discover: The 14 'happy making' secrets What's preventing you from getting happy right now A whole bunch of super easy-to-use, practical tools, tips and exercises that will help you to transform your mood, outlook, and life. All of the information and ideas in the book have been tried and tested by real people, with real-life problems. As an added bonus in the new, updated version, you'll also get the Basic Guide to How to do Mind Maps, that will tell you everything you need to know about: What mind maps are What you can use them for, and How they can help you to get happy. "This book is a great read, and I thoroughly recommend it to all."