The Ultimate Mediterranean Diet Cookbook For Beginners (Full Color Version) - Rhonda M. Reeves - Bog

Fall In love with home cooking, exercise, and building healthy habits with 1500 days of luscious, healthy, and vibrant mediterranean recipes Are you looking for a cookbook that cuts calories and builds healthy eating habits without sacrificing flavor?Do you want to surprise your family, friends, and even yourself with new tasty recipes? Then The Ultimate Mediterranean Diet Cookbook For Beginners is for you. It is a reliable guide to cooking and eating the Mediterranean way, with a great combination of fresh vegetables and fruits, whole grains, legumes, nuts, and beans, as well as high quality proteins and excellent fats from fish and shellfish, and olive oil.The Mediterranean diet is based on the traditional foods that people consumed in countries like Greece and Italy in the 1960s. According to researchers, these folks were noticeably healthier than Americans and had a lower risk of developing various lifestyle diseases. What sets this cookbook apart: Basics of the mediterranean diet--- Learn more about the Mediterranean diet, its guiding principles, and practical suggestions for incorporating them into each meal.1500 days of delicious& easy recipes--- Find out a great variety of recipes divided into categories, including breakfast recipes, seafood, vegetable mains, and many more...Easy to follow--- Detailed ingredient information ensure recipes are easily accessible, such as prep time, and cooking instructions.Designed for busy people --- In this cookbook, the majority of the recipes may be prepared in under 30 minutes. This is perfect for people who are trying to fit a new way of living into a busy schedule. You can choose from a huge selection of delectable and healthy cuisine. You won't look back on your decision to include the Mediterranean diet into your way of life.