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Yi Jin Jing - Chinese Health Qigong Association - Bog

- Tendon-Muscle Strengthening Qigong Exercises

af Chinese Health Qigong Association
Yi Jin Jing af Chinese Health Qigong Association
Bag om Yi Jin Jing

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781785929786
  • Indbinding:
  • Paperback
  • Sideantal:
  • 104
  • Udgivet:
  • 30. september 2017
  • Størrelse:
  • 219x154x14 mm.
  • Vægt:
  • 162 g.
  • Ukendt - mangler pt..

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  • BLACK WEEK

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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af Yi Jin Jing

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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