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Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance - Andrew Bethell - Bog

- The Flexible Mind

Bag om Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance

Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build 'psychological flexibility' - the ability to experience challenging thoughts and emotions and still be true to one's values.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9783030649418
  • Indbinding:
  • Hardback
  • Sideantal:
  • 300
  • Udgivet:
  • 18. maj 2021
  • Udgave:
  • 12021
  • Størrelse:
  • 148x210x0 mm.
  • Vægt:
  • 539 g.
  • 8-11 hverdage.
  • 9. december 2024

Normalpris

  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance

Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build 'psychological flexibility' - the ability to experience challenging thoughts and emotions and still be true to one's values.

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