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An Artful Path to Mindfulness - Janet Slom - Bog

Bag om An Artful Path to Mindfulness

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781038726759
  • Indbinding:
  • Paperback
  • Sideantal:
  • 362
  • Udgivet:
  • 16. august 2021
  • Størrelse:
  • 156x21x234 mm.
  • Vægt:
  • 616 g.
  • 2-3 uger.
  • 16. december 2024
På lager
Forlænget returret til d. 31. januar 2025

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Beskrivelse af An Artful Path to Mindfulness

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

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