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The WarriorRage KickBoxing book has information on developing a martial artist from from the beginners level white belt on up to Black belt in the WarriorRage system. There is instruction on business building, stretching, strikes, kicks, block and counters, many routines to choose from, hand conditioning and weightlifting. Over 250 pages and over 800 pictures. This is Voume I of II. Revised in 2024.

The Complete Kickboxing ManualByScott BolingerThis isn't about just teaching how to kick and punch, It is instructions on how to become a technician of the art. The author of the Bolinger Kickboxing systems has over 30 years of studying martial arts. This book has 410 pages. This book goes through many aspects of martial arts: Business building and fundraising, stretching, stances, punches, and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands, and politics in combat sports.

Our logbook helps you track your body measurement, weight, sets, strength training, reps, rest intervals, and cardio efforts. ¿It also has pages for goals, and that will help you feel proud about everything you've already achieved, and see exactly when you made the most progress!

With nearly five decades of Heavy Duty training, and Master Trainer qualifications, this represents the development of my teachings from legendary Mike Mentzer. I've tweaked Mike's methods to my current application, which is proven to build muscle as fast as your genetics will allow.

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history--from the first female Olympian, to the Queen of Muscle Beach, to everyone in between.

We Are Our Fat and Time to Deal with It...A History of Obesity", author Matthew Growle invites you on a comprehensive journey through the intricate landscape of obesity. From its historical roots to the cutting-edge scientific research, from societal attitudes to personal experiences, Growle explores the multifaceted nature of this global health crisis. This enlightening and thought-provoking book is a must-read for anyone seeking to understand the complex interplay of factors that have contributed to the obesity epidemic and the urgent steps we need to take to combat it.

Unleash the Power of The Elite Trainer - Your Ultimate Guide to Strength Training! This groundbreaking book is your ticket to becoming the top authority in personalized program development. Prepare to revolutionize your clients' results and skyrocket your success.Inside The Elite Trainer, you'll discover the cutting-edge principles that shape modern strength training. From intensity to volume, tempo to rest intervals, no aspect is left unexplored. Unleash the potential of each client by mastering exercise selection, load manipulation, periodization, and more. No matter your experience level, this book equips you with invaluable knowledge ready for immediate application.Step into the realm of elite trainers and propel your career to new heights. With The Elite Trainer as your guide, you'll gain the professional edge needed to succeed. Invest in your expertise today and witness the impact it has on your clients' lives.

The number of men who "keep fit" in this country has been surprisingly few, while the number of those who have made good resolutions about keeping fit is astonishingly large. Reflection upon this fact has convinced the writer that the reason for this state of affairs lies partly in our inability to visualize the conditions and our failure to impress upon all men the necessity of physical exercise. Still more, however, does it rest upon our failure to make a scientific study of reducing all the variety of proposals to some standard of exceeding simplicity. Present systems have not produced results, no matter what the reason. Hence this book with its review of the situation and its final practical conclusions I believe that a nation should be made up of people who individually possess clean, strong bodies and pure minds; who have respect for their own rights and the rights of others and possess the courage and strength to redress wrongs; and, finally, in whom self-consciousness is sufficiently powerful to preserve these qualities. I believe in education, patriotism, justice, and loyalty. I believe in civil and religious liberty and in freedom of thought and speech. I believe in chivalry that protects the weak and preserves veneration and love for parents, and in the physical strength that makes that chivalry effective. I believe in that clear thinking and straight speaking which conquers envy, slander, and fear. I believe in the trilogy of faith, hope, and charity, and in the dignity of labor; finally, I believe that through these and education true democracy may come to the world.

Un libro divulgativo che raccoglie molteplici argomenti per amatori, professionisti e agonisti, con testi che spaziano dalle strategie e tecniche di allenamento, alimentazione generale e tecniche nutrizionali, integrazione e supplementazione oltre ad argomenti di benessere e salute generale, il tutto correlato da una vasta bibliografia scientifica. Un testo per molti ma non per "tutti".

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Here is a preview of what you'll learn...What is kettlebell training and why is it good for youHow heavy should you lift?Amazing upper body excercisesAmazing lower body excercisesThe ultimate combo exercisesAnd much, much more!This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.

Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.

Do you want to be among the 10% of coaches who don't fail in the cut-throat fitness industry in their first three years?As a great fitness coach, you can change lives - but to succeed, you need to be well-prepared for the challenge of running a fitness business. This book is the culmination of a decade of experience gained, lessons learnt, and breakthroughs accomplished. Packed with practical guidance covering everything from your beliefs and authority to your offering, systems and sales, this book will enable you to:Recognise and attract your ideal clients in a crowded marketplaceLearn how to craft an offer and a five-star programme that's fit for the purposeEducate and empower your clients with world-class coaching techniquesBuild automated systems that wow your clients and dramatically increase retention ratesIdentify your own unique strengths and bulletproof your mindset for business growth and new opportunies

Introduction to Anna BurrowsIn the last 20 years, I remained close to the subject of lifestyle studies and experimented with nutrition and exercise to discover the secret of the lifestyle which will guarantee a great figure and a great mental state and well-being. The book. 'Secret to Being Slim' will encourage you to achieve your health and fitness goals.www.thesecrettobeingslim.com

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also makes you two to three times more likely to achieve your desired goals.It is an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place. ¿¿Book features:¿ Detail-oriented, organized, and accurate;¿ ¿¿Double-sided;¿ Perfect for recording your progression;¿ Helps you to stay motivated and disciplined;¿ Excellent for beginners and advanced alike;¿ Matte Finish SoftcoverA perfect gift for you and your friends! Grab your copies today!

This in-book is designed to improve awareness and help eliminate preventable back injuries for professional caregivers in health care. It provides information regarding safe work practices, severity of back injuries for caregivers, ergonomics, lifting devices, proper precautions, what caregivers should know before handling and transferring patients and recommended lifting techniques.What you'll learn inside: Why injury is commonWhy the human anatomy makes it difficult to prevent injuryHow to prevent injury from occurringAnd much, MUCH more!The information provided in this book will help every player from the occasional weekend warrior to the tournament professional looking to take their game to the next level. Through research-based analyses of common injuries and a full-body approach to exercise, this book will not only help keep you injury free on the course, it will help you optimize your performance as a disc golfer. Read this book to get stronger, throw farther, increase accuracy, and have more fun on the course.

Elijah is an everyday kid and a superhero. His assignment is to help the readers of the book to become an everyday superhero. He narrates what he knows about building confidence, character and muscles in ways that make it sound cool and doable for any kid to become a superhero. The concept of a superhero is attractive to many boys and is used here to instill self-esteem and character traits important for leadership and for making positive contributions to society. The book begins with principles, ideas, techniques in weight lifting and bodybuilding, and includes character-building motivations that can be applied to any sport, and to life in general. Weight lifting is a way to build muscle and be physically powerful. Mental and emotional power are necessary too for strong and confident leadership. The connections between mind, body and character are, therefore, reinforced in the book. This book was designed specifically to address physical and character development in boys, ages 8 to 19. The superhero content, the illustrations and level of the writing will likely appeal most to boys, ages 10-16. We include a special section on 8X Mr. Olympia, Mr. Lee Haney, and his journey to becoming a bodybuilding superhero. His principles for weight lifting and bodybuilding are taught within his International Association of Fitness Sciences (IAFS). This is a unique contribution of the book. Boys who read this book thoroughly and practice its principles and techniques will be well-positioned to study and obtain personal training certification with IAFS when they become adults. The link to information on IAFS is listed in the references. Nutrition basics are covered to help boys understand the importance of making healthy food choices, and for connecting what we eat with how we feel, our ability to focus on learning, and our overall growth. Weight training consumes a large portion of the book. There are definitions and rules for safety and effective lifting to build and strengt

Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.Indian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.This vintage guidebook clearly illustrates each club exercise and provides routines for both one and two clubs. Teaching new swing styles with instructions to guide the reader through choreographed routines.Read & Co. Books has proudly republished this traditional exercise book - perfect for Indian club enthusiasts or lovers of modern aerobics classes who are looking for something a bit different.

Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines?Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels.Looking to optimise the time you spend at the gym?For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.Training logs are essential for beginners because everything is new to them: the names of exercises, the loads they used, etc.Later, after your beginner gains have come and gone, progress often screeches to a halt.So how do you start gaining muscle and strength again?The answer: by keeping a workout log.A workout journal helps you keep track of your training so that each session is effective.Research from American Psychological Association shows that people who track their progress are far more likely to reach their goals.If this is something you haven't considered, here are reasons why you should be keeping a workout log:Stay on track when you get to the gym (or wherever you train) - you simply open up your log, look at what you did last time, and try to beat it.Motivation - What a better way to keep yourself motivated than to look back over your workout log and see the progress that you have made?You don't need to remember what numbers you hit the previous session - It definitely serves better than your memory, where you can easily forget the detailsHelps to plan your next workout session in a way that further improves your progress on a consistent basis, as opposed to just throwing together a random workout.Accountability - prevent those days where we cheat a little and use lighter weights or do fewer sets than we planned.Enhances your confidence and determination to keep going and maintain focus on your fitness goals.Consistency - a key to fitness success is having consistently good workouts.Keeps you committed to your plan.Injury Prevention - If you experience nagging signs of an injury, you can identify what caused it by using your training records. Knowing this information can really help prevent future injuries so you know what not to do.If you're looking for an easy, simple and efficient workout log tracker - we have created one for you! It will help you visually see your progress over time and track all info about your workouts in one place.Each Workout Page includes plenty of space to record:Date/Time and Week DayWeightWhich Muscle Group you're targeting for the dayBoxes to check if you Stretched and Warmed UpStrength Training Exercise Name, Reps, Weight for each SetCardio Type, Time, Speed, Distance, Heart Rate and Calories burnedNotes section for you to write additional remarksAdditionally to 120 workout pages you will get 1 bonus page at the beginning of the journal to track all your body measurements and their changes in one place.Benefits of tracking are huge!People who track stay on track. Make sure you're one of them.If you're ready to take your training to the next level then scroll up and click "add to cart" NOW!

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

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