Name: Strength Training for All Body Types
Price: 360.95 DKK
Availability: OutOfStock
Author: Lee Boyce
ISBN: 9781718212671

Strength Training for All Body Types af Lee Boyce

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Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

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Sprog:
Ukendt

ISBN:
9781718212671

Forlag:
Human Kinetics Publishers

Indbinding:
Paperback

Sideantal:
288

Udgivet:
8. november 2022

Størrelse:
253x20x176 mm.

Vægt:
606 g.

Leveringstid: Ukendt - mangler pt..

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Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

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