Strength Training Anatomy - Frederic Delavier - Bog

Strength Training Anatomy is a remarkable book written by the renowned author, Frederic Delavier. Published recently in 2022 by Human Kinetics Publishers, this book is a must-read for anyone interested in understanding the intricacies of strength training. The genre of the book is health and fitness, and it offers a deep dive into the world of strength training, providing readers with a unique perspective on the human body. Delavier's expertise in the field shines through every page, making it an informative and engaging read. The book is packed with detailed illustrations that make the complex world of muscles, bones, and body movements easy to understand. Whether you're a beginner or an advanced fitness enthusiast, Strength Training Anatomy is sure to enrich your knowledge and enhance your training technique. Don't miss out on this masterpiece from Human Kinetics Publishers.

The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises.