Kampkunst

The practice of Kata Judo, the formal demonstration of throws (Nage-no-kata), demonstration of holds (Katame-no-kata) and demonstration of gentleness(Ju-no-kata) is an essential part of Judo training. Too much emphasis placed on winning competitions can mean that too little time is spent acquiring the self discipline which is at the heart of Judo. The execution of Kata requires a far greater degree of perfection than Randori, or free practice, and can therefore improve standards, and can also be enjoyed long after a person's competitive days are over. In 1993, Trevor Leggett's classic books on Kata were combined in a single comprehensive volume at the request of the British Judo Association and which for many years was the approved text on Kata. This concise text provides accurate move-by-move explanations. With simplified line drawings showing the essential elements of the moves and photographic sequences which illustrate every stage, this volume is an essential reference work for anyone interested in Judo. The third part of this book covers the practice of Ju-no-kata which was devised by Dr Jigoro Kano, the founder of modern Judo, and the photos in this part of the book are of Dr Kano himself, performing the Ju-no-kata.

Xing Yi is a very old fighting art from China, whose techniques are based around the use of the spear. The spear being one of the primary weapons of choice for use upon the battlefield in ancient China. The overarching strategy of Xing Yi relies upon embodying the fighting strategy or 'essence' of different animals. All of which were studied and chosen by the Xing Yi masters of the past, due to their unique and effective fighting abilities.This book which was called 'Xing Yi Snake', is a study on the fighting strategy of this ancient reptile, of which two types are included within the art of Xing Yi. These being the viper and the constrictor, which have very different approaches to hunting and dispatching prey.Within a fighting context, they provide the Xing Yi practitioner with two very different but complementary combat strategies.

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

(back cover) Learn how to gain holistic control of your physical, emotional, and mental welfare by harnessing your chakras--energy centers in the body that can influence personal development and health. Embark on a course of meditation, discovering the path of healing and spiritual growth, and learn more about who you are. Use special techniques and exercises to master your flow of inner energy, and take control of all aspects of your life, from basic instincts to complex emotions and creativity. Take part in a spiritual tradition that has its roots in the oldest thought systems in the world, and gain a sense of equilibrium and spiritual well-being. Ambika Wauters is a psychotherapist, homeopath, and workshop facilitator who offers training in chakra channeling and healing.

Based on over 15 years of research, this text proposes a new definition of the martial arts to examine how such fighting systems are being re-imagined and reconstructed beyond the arenas of combat and sport in the 21st century Western context. Taking the viewpoint of the martial arts as art forms open to reinterpretation, this unique book considers the ways in which martial arts can be used for different purposes, such as within movement systems and for self-help and therapy. However, the martial arts industry is a highly unregulated space. The book, therefore, considers the ways in which the martial arts are being regulated by Western influencers on social media as well as more formal international organisations connected to UNESCO. The project then examines the lives of long-term martial arts instructors and practitioners of historical European martial arts (HEMA), Taijiquan (Tai Chi Chuan), Wing Chun Kung Fu and other internal martial arts such as Cheng Hsin. This book draws on a wide range of data sources including autoethnography, ethnography, life history interviews and social media and textual analysis to paint a vivid picture of the reinvention process in contemporary society. It shows how elements of the martial arts (often from East Asian societies) are being adapted, critiqued, managed and merged to suit the social needs of today¿s martial artists and the public. This monograph will appeal to all scholars and students interested in combat sports, martial arts and physical culture from a social scientific and qualitative perspective."¿his research on Mexican traditions brings a fresh perspective to the analysis of cultural influences and theoretical reflection on the heritage of martial arts¿"¿WOJCIECH J. CYNARSKI"Written in a clear, precise and simple language, it addresses many of the topics inspiring contemporary social research on martial arts¿"¿CARLOS GUTIÉRREZ GARCÍA"Jennings has¿drawn together several of the key themes in martial arts studies which became highly visible during the COVID-19 pandemic."¿SARA DELAMONT"¿a highly readable academic account of colorful vignettes and vivid insights shared from a lifetime in martial arts and scholarship."¿DS FARRER"¿a fascinating exploration of multiple overlooked aspects of the living and breathing richness and diversity of martial arts as lived practices, often intertwined with different livelihoods, issues and aspects of health and wellbeing, and ways of growing."¿PAUL BOWMAN

So, are you interested in cleansing your space and raising your vibration? Or are you looking to rid your location of that crummy energy tied to your ex-partner who you can't get out of your head? Either way, this book can assist as LeeZa Donatella helps readers understand the basics as well as tricks of the trade when it comes to smudging their space, person or objects in her book, Smudging for Beginners. Every culture and religion uses cleansing techniques to raise the vibration and energy of a location or person. Smudging has become a household term with trendy supermarkets now selling smudge sticks, it's time to share the information and practices I've used for decades. This companion book has everything you'll need to know to perform full blessing and clearing ceremonies including: Steps for Smudging Home, Persons & Objects Anointing House Preparation Smudging Prayers & Blessings Materials Used and their Spiritual Significance Person Preparation: Grounding & Balancing What to Do if You Encounter a Spirit Best Days to Smudge Releasing Trapped Negativity and more. Sending You Blessings... LeeZa Donatella

Hinweis: In der 2.Auflage (ab jetzt!) um 8 Seiten ergänzt, darunter 2 programmatische Texte, die erst im Dezember 2022 nach der ursprünglichen Drucklegung geschrieben wurden. Für Käufer der 1.Auflage steht ein kostenloses PDF mit den Ergänzungen auf unserer Homepage zur Verfügung! / Seitdem unser Spirisatire-Projekt im Herbst 2014 mit dem 1.Manifest im ehemaligen Magazin "connection spirit" (Hrsg. Wolf Sugata Schneider) begann, erschienen im Laufe der Jahre 8 Bücher, darunter bereits als Klassiker geltende wie "Nullyoga", ungewollte Bestseller (dank der Werbung durch Gurus) wie Null Therapie und für unsere internationalen Leser das englische Heft "Zero Meditation". Das 9.Buch der Liga der Leeren "Kein Yoga für Niemand - No yoga for nobody" enthält alle Einmischungen von 2022, die auch online unter dem Headliner "Deepfake" zu finden sind. Im Juni 2022 gewann unser N.A.Z.I.-Brandbrief den 1.Nahbellnebenpreis "für den unerwarteten Essay" (poesiepreis.de), dessen politische Dimension unserer nondual-transspirituellen Haltung im vorliegenden Buch fortgesetzt und ausgeweitet wird... Viel Vergnügen bei der Lektüre und ein fröhliches Aufwachen! Deine Dich liebende LDL @ www.urruhe.de

A fictional memoir narrated from the student's perspective addresses themes familiar to all who study tai chi and the martial arts.