Håndtering af spiseforstyrrelser

Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves.“Essential reading for anyone who has struggled to feel at home in their body or to conform their body to external standards.”—Savala Nolan, author of Don’t Let It Get You DownHave you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevant, invite readers to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

“A bold book that’s part memoir, manifesto, and dating guide all rolled into one. It speaks with honesty and insight, while challenging toxic dating trends and offering a better journey through it.” -DR. CHRIS DONAHUE, CSW, author of Rebel Love and Host of “LoveLine”This salacious, heartbreaking, and hilarious book follows Ryan Sheldon, a gay man, brawn model (featured on billboards in Times Square, NYC), and eating disorder advocate (interviewed on the Today Show), as he shares his wild dating stories. In F*ckboys Are Boring, Sheldon offers a new way of rating dates with a compatibility scale, the first of its kind, and invites readers to create their own scale so they can make relationship choices based on their values (not just raw attraction). But it's more than love and romance, FAB is also an exploration into self-destructive behaviors (eating disorder, OCD, addiction to chaos, mental health for LGBTQIA+ people), self-worth (body image as a gay man in a larger body), and self-elevation (listening to your intuition and healing from attachment wounds) in a world that seems determined to dehumanize and diminish us. And it offers an elixir for the weary soul who wants to feel worthy of love. Because we all are. F*ckboys Are Boring is THE guide to surviving the digital hellscape that is modern dating (for anyone who has ever dated a man...it's brutal out here!). Who's your favorite f*ckboy? Have you drooled over a spiritual guru boy who wants to do questionable things with crystals? Did you find a fetishizer who had an obsession with your feet or watching you eat? Are you chasing the knight in shining armor so he can save you from yourself (when all he'll really do is string you along and then ghost you)? These are just a few of the f*ckboys listed in this book on the F*ckboy Wall of Shame. Yes, there are enough for an entire wall. And no, you're not alone if you've fallen for one of these gorgeous disasters. Or...maybe you are the f*ckboy. Maybe you’re the problem. It’s you (Girl, it’s all of us). Motivational speaker, brawn model, and eating disorder advocate, Ryan Sheldon offers a path to healing while looking for love. F*ckboys Are Boring is for anyone who has struggled with self-esteem and feeling unlovable while searching for connection in this disconnected world. Whether you’re gay, straight, bi-sexual, pansexual, or queer, this book offers reprieve from swipe culture and offers a new approach to dating. Instead of concepts like the 5 Love Languages, it's got a F*ckboy Decoder (so you know what they really mean when they say, "I've never met anyone like you before"). Sheldon draws on Pia Mellody's work about love avoidance, limerence, love addiction, and codependence while sharing his own experiences with healing trauma so he can date as a whole, emotionally regulated, confident human being. But it’s so much more than a book about love and romance. Sheldon gets vulnerable about his struggles with mental illness, including obsessive-compulsive disorder (OCD), abandonment wounds, and his addiction to chaos. He shares the truth about his eating disorder recovery and what it was like to walk away from an abusive relationship. He shares openly about what it's like to date in a larger-size body in the LGBTQ community and finding love and acceptance for himself at any size. And he doesn’t hold back when he shares the wild stories from dating as a gay man in New York and West Hollywood, and the lessons he learned from those experiences. Readers will come away with their own list of dating deal-breakers, a dating scale for rating dates, guides on how to maintain boundaries and self-respect, ways to recognize red flags (like gaslighting and love-bombing), and a toolbox of resources that Sheldon has picked up through decades of therapy. If you’re frustrated with the dehumanizing digital hellscape that is modern dating, F*ckboys Are Boring provides solace and support for the love-weary. Sheldon is like your gay best friend, dishing on all his outrageous dating stories and spicy sexual encounters, offering guidance and wisdom, and crying with you as one heartbroken survivor to another. F*ckboys Are Boring offers compassionate hope to everyone (including f*ckboys) who is tired of the games and ready to find real love, both for themselves, and with a truly worthy partner.

Are you a parent who has a daughter who is suffering from body image issues? You might be that girl, wondering what 'NORMAL' is, and why you don't look like that? Sadly, girls are often judged harshly. As studies clearly show, teens with low self-esteem are more likely to engage in high-risk behaviours such as excessive dieting and disordered eating. AlI these things are covered in the book.NORMAL will empower young women to reclaim their self-esteem, to know that how they look is not their fault, that beauty is about confidence, not perfection. It provides parents, family and friends a tool to help raise body-positive girls.NORMAL will help you on this journey, whatever part you are in it.

Have you ever felt like a hot mess? Like everyone else has it all together while you're struggling to just make it through the day? You are not alone!Happiness isn't limited to an exclusive club of people. In From Hot Mess to Happiness, Heather Lind chronicles her shift from rock bottom to fulfillment by outlining the small and simple steps she took to overcome the daily self-hatred she once felt. Through candid, personal lessons, Heather shares how you, too, can experience a bigger, better, and happier life-in both mind and body.Heather Lind, a competitive bodybuilder, believes that a healthy mind and healthy body go hand in hand. As a personal trainer and fitness instructor, Heather teaches that everyone can achieve health, happiness, and a life they are excited about. She resides in beautiful British Columbia, where she was born and raised.

"Part memoir, part support group, comedian Ian Karmel--with help from his sister Alisa, a clinical psychologist--opens up about the daily humiliations of being fat and traces the way that fat--gaining it, losing it, worrying about it, trying to hide it--dictates the way so many of us live"--

"You don't need to be an "addict" to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can't seem to break them? You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps. Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits."--

The inspiring account of how Hope Virgo fought against anorexia to build a healthy life and use her story to create real change for others suffering from the same devastating condition.

Psychologist and eating disorder specialist Dr Pamela Macdonald has been working with carers for over a decade. Here, she uses the established New Maudsley Approach, an evidence-based therapy toolkit which equips carers with the communication skills they need to best help their loved one.

This workbook is a companion to Dr. Kari Anderson's memoir-Food, Body, & Love, but the greatest of these is love-which has helped thousands of people struggling with disordered eating to feel understood for the first time.

Told with the compassion and reality that can only come from personal experience, Honest Scales is a story of faith, hope, and ultimately freedom.

Are you tired of feeling constantly rundown and unwell, despite trying to live a healthy lifestyle? Have you ever stopped to consider the impact of the harmful substances that surround us every day? From air pollution to toxic chemicals in our food and personal care products, it can be difficult to avoid exposure to these harmful substances. But what if we told you that it's possible to drastically reduce your exposure to toxins and improve your overall health?Introducing "Avoiding for Health: Strategies to Live a Clean and Healthy Lifestyle," a comprehensive guide to reducing your exposure to harmful substances. Written by experts in the field of environmental health, this book provides practical strategies and tips for living a toxin-free life.Learn about the most common sources of toxins in your environment and how they impact your health. Discover the latest technology and products designed to help you reduce your exposure to harmful substances, including air purifiers, water filters, and EMF shields.But the book doesn't stop at just providing information about products and technology. You'll also learn about DIY and homemade solutions that are both effective and affordable. Whether you're looking to make your own natural cleaning products or want to try your hand at growing your own food, this book has you covered.One of the unique features of "Avoiding for Health" is its emphasis on a holistic approach to reducing your exposure to toxins. You'll learn about the importance of healthy eating and how to make informed choices when it comes to your diet. The book also covers the importance of exercise, stress management, and sleep, all of which play a crucial role in maintaining a healthy and toxin-free lifestyle.Throughout the book, you'll find detailed pros and cons of various methods and products, as well as recommendations for different needs and budgets. With this information, you'll be able to make informed decisions about what strategies will work best for you.So, whether you're a busy professional looking to improve your health or a concerned parent looking to protect your family, "Avoiding for Health" is the guide you need to reduce your exposure to harmful substances and live a clean and healthy lifestyle. Order your copy today and start taking control of your health and well-being!

¿Estás harto del estrés, de la alimentación emocional, de comer en exceso y de las dietas que no funcionan?Si la respuesta es sí, ¡has llegado al lugar adecuado!¡Y estás a punto de descubrir cómo transformar tu cuerpo de una forma saludable, consciente y sostenible que te encantará!Verás, no se trata de torturarte con dietas restrictivas ni de obligarte a seguir un plan de desintoxicación que este de moda...Se trata de aprovechar tu paz interior, tu intuición y tu amor propio para que puedas centrarte en lo que realmente te sirve a ti y a tu cuerpo...La verdad es que en el fondo, tu cuerpo y tu mente saben exactamente lo que es bueno para ti y tu salud.Es solo que el marketing basado en el miedo y la programación social quieren que pienses que no eres lo suficientemente bueno y que no eres capaz de usar tus verdaderos poderes conscientes...Es hora de volver a tu sabiduría interior, abrazar la alimentación consciente y cambiar tus relaciones con la comida, porque con la alimentación consciente, puedes crear tu propia dieta y un estilo de vida saludable que te guste...Esto es exactamente lo que descubrirás en este libro:-Qué es exactamente el estado de consciencia plena y la alimentación consciente y cómo puedes aplicarlo hoy mismo para empezar a experimentar sus increíbles beneficios en tu mente y cuerpo.-Los mayores secretos de la pérdida de peso y la alimentación saludable (y por qué la mayoría de los "gurús" de las dietas no quieren que los conozcas).-¿Tiendes a comer en exceso o a ingerir alimentos poco saludables cuando estás estresado o triste? Descubre una forma mejor y aprende a hacer que tus emociones trabajen a tu favor, no en tu contra...-¿Estás demasiado ocupado para meditaciones complicadas y protocolos de superación personal? Descubre la forma más sencilla de practicar la alimentación consciente, sin importar dónde estés y lo ocupado que estés.-Cómo la práctica de la alimentación consciente puede potenciar todas las áreas de tu salud y tu vida, si aplicas este secreto.-Técnicas de relajación holística que puedes dominar rápidamente (y que te servirán para el resto de tu vida).-Consejos sencillos para convertir tus comidas en rituales inolvidables con unos simples trucos de atención plena (la mayoría de la gente se lo pierde).¿Estás preparado para abrazar el poder de la atención plena, la vida sana y el amor propio para empezar un nuevo capítulo de tu vida, equilibrado y sin estrés?Regálate la libertad interior, la autoaceptación y la verdadera salud.Compra tu copia ahora mismo y libera el poder curativo de la alimentación consciente.

Binge eating disorder represents the most common eating disorder on our planet today. Since its formal listing in the DSM V, research has continued to show just how destructive and potentially harmful it is to general health and well-being. Sufferers lose control over their emotions and turn towards food to fill a growing mental and emotional gap.This book, "BINGE-EATING; A Beginner Comprehensive Guide to Permanently Ending Overeating, Maintain Mindful Eating and Weight Loss Therapy" profiles and completely demystifies the disorder. Getting rid of Binge-Eating Disorder requires a thorough knowledge of the disorder, its triggers, potential dangers, symptoms, and the biology of the condition. All these features in this book alongside therapy options and useful, practical tips for dealing with emotional eating.In addition, this book;Defines binge-eating disorder in the simplest of termsClarifies between hunger, appetite, and cravingDifferentiates between physical and emotional hungerDiscusses the binge Cycle including the roles of emotionsExplains the underlying and precipitating factors of binge-eatingProfiles the signs of binge-eatingClearly defines the diagnosis of binge-eatingClarifies the link between poor mental health and binge-eatingExplains how binge-eating leads to weight gainProposes a weight-loss therapy for binge-eatingContains chapters on Cognitive Behavioral Therapy and Dialectical Behavioral Therapies for professionalsAdvice for managing a Binge-Eating Disorder patientProvides practical tips for getting rid of the disorder permanently and,Avoiding a relapseYou should always retain control over what and how you eat. Food should never become a double-edged sword for you. Eating should definitely not be a source of shame or guilt either. Dull the edges of overeating and get rid of binge-eating now!!!

Hvis du tror, en spiseforstyrrelse handler om mad, tager du fejl. Hvis du tror, en spiseforstyrrelse er en fejlslåen slankekur, tager du fejl. Hvis du tror, man sagtens kan spotte en anorektiker, tager du fejl. Hvis du tror, problemerne kan løses ved at tage på, tager du fejl. Hvis du tror, psykisk sygdom gør en svag, tager du fejl. Hvis du tror, man ikke kan have et godt liv med diagnoser, tager du fejl. Gør dig klar til at smide fordommene. Gør dig klar til at udvide din horisont. Fri igen - Dengang jeg fløj giver dig ikke kun svaret på, hvordan det er at have en spiseforstyrrelse. Du får også svaret på hvorfor. Hvorfor får man en spiseforstyrrelse? Hvorfor vælger man at holde fast, selvom man godt selv kan se, hvor fucked up ens liv er? Fri igen er en personlig beretning om at leve med en spiseforstyrrelse. Men det er ikke en fortælling uden håb. Det er også fortællingen om, at det er muligt at slippe fri igen. Det er muligt at blive rask. Det er muligt at få et godt liv på trods af diagnoser og udfordringer. Og så er det ikke mindst fortællingen om at genfinde sig selv. Genfinde troen på sig selv. Finde sin plads i livet. Finde de manglende brikker, man hele livet har manglet. Uddrag af bogen Nu er jeg udskrevet. Nu er jeg ’rask’. Nu kan jeg bare fortsætte som jeg plejer. Men skal jeg det? Eller er det nu, jeg skal ændre kurs? Var det et vink med en vognstang fra min krop om, at nu er det nu? Jeg blev i hvert fald rystet i min grundvold. Det kan også ske for mig. Jeg er ikke så superstærk og udødelig, som jeg har bildt mig selv ind. Min krop siger også stop på et tidspunkt. Jeg har fået en gevaldig øjenåbner. Vildt, det skulle komme hertil, før jeg indser, den måde jeg lever på virkelig ikke går mere, hvis jeg vil overleve. jeg bliver nødt til at gøre noget andet for ikke at dø af det her. Så derfor kører tankerne rundt i knolden på mig. Om forfatteren Majbrit Jensen var i ni år fanget af spiseforstyrrelsen. I dag skriver hun bøger og holder foredrag for at bryde tabuet og skabe større forståelse for psykisk sygdom – et emne, som alt for ofte bliver tiet ihjel. Desuden har hun Instagramprofilen @mj_brydtabuet.nu, hvor hun åbent skriver om livet med spiseforstyrrelsen, psykisk sårbarhed og livet som autist.

The greatest evils are the ones that infiltrate our lives without our knowledge, and a bad relationship with food can deal as much damage as any weapon or disease. Having been diagnosed with diabetes, high blood pressure, and high cholesterol, Reverend Zenzile R. Legend knew something had to change, or she was risking a premature death by her own two hands. Flawed, Favored, & Fabulous: Chronicles of a Former Fat Girl is a deeply personal book about Legend's own weight loss journey and the lessons she has learned along the way. It took Legend over thirty years to learn how to become thoughtful in her eating habits. After research, trial and error, and fluctuating body image, her relationship with food changed for better, and her relationship with God and herself flourished in ways unimaginable. Legend transformed not only her diet and physical appearance, but her perspective on self-worth, inner strength, and having trust in Christ to release us from our vices. By integrating mind, body, and spirit, Legend has formed valuable lessons, strategies, insights, and instructions within this work that will help anyone who is struggling to lose weight and rebuild their self-esteem. Life should be fulfilling, but we must play an active role in ensuring our own mental and physical wellbeing; we must begin choosing ourselves over our temptations. In the end, the only thing standing in the way of you evolving into your best self is you. Rev. Zenzile R. Legend is a gifted teacher, an anointed speaker, and an experienced life coach. In 35 years of pastoral ministry, Rev. Zenzi has been used to heal, deliver, encourage, inspire, strengthen, empower, restore, challenge, and uplift thousands of people. Although she was raised in Oakland, Rev. Zenzi left the Bay Area for 10 years to pursue a degree in Communications at Howard University in Washington D.C. Upon graduation, she went on to receive her MDiv from Colgate Rochester Divinity School in Rochester, NY, and then was called to plant a church back in Oakland. Recently, her dramatic weight loss broadened the scope of her life's work to include helping others to get healthy and to evolve into the best version of themselves in mind, body, and spirit. Rev. Zenzile has committed herself to modeling a personal relationship with God that is not only fulfilling but transformative; she is passionate about the fact that "it's not about religion but relationship.

"A program proven to heal our relationship with food and our bodies.Anyone who struggles with overeating knows what it's like to feel out of control and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness; there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment."--

"Love your body" is an easy slogan to throw around, but a hard expectation to fulfill. When we force body positivity on ourselves, we often end up feeling guilty and worse than when we started.But what if we've got it backwards? What if a feeling of love for our bodies didn't come from our brains, but vice versa?What if your body sent love to your mind rather than the other way around?Written by the founder of the School of Bitchcraft, these love letters feel like they're delivered straight from your own heart. Containing 31 individual love letters, readers can tap in daily to a sense of ease in the body-the very thing we long for the most (and that shame can never deliver). Instead of forcing a message of "embrace your curves!" on yourself, Love Letters From Your Body gently invites you to sense what is already there: a radiant, unrepeatable being who is already worthy of love.Full of warm, gentle advice for healing your body image, this collection will soothe body anxiety and enhance a genuine, loving connection with yourself.

Bank hjerte, bank er et sandt mesterværk skrevet af Signe Katrine Dinesen ♥️Som læser er du draget fra start til slut. Signes måde at skrive og formidle på er formidabelt – intet mindre.Signe har anoreksi – og autisme. Endelig en bog der beskriver kompleksiteten og samtidig logikken i, at vi skal se på samt hjælpe spiseforstyrrede på en anden måde, når der er tale om komorbiditet.Signe skulle forstå sin autisme, før hun kunne blive fri af anoreksien.Denne bog er virkelig et MUST READ, hvis du er behandler, pårørende eller selv kæmper med en spiseforstyrrelse (og evt har mistanke om, at spiseforstyrrelsen er der for at hjælpe dig med at håndtere din “anderledeshed”♥️).Noget af bagsideteksten:I Bank hjerte, bank følger vi Signe og oplever i tilbageblik hendes teenageår med indlæggelse på en psykiatrisk afdeling, sultestrejke, ensomhed, autisme og en familie, der er på sammenbruddets rand. Samtidig er det en bog om liv, vilje og ikke mindst håb, der får Signe til at rejse sig efter sit fald og finde lys i mørket. Bank hjerte, bank rammer ned i et stærkt stigende samfundsproblem. Mange unge rammes af psykisk sygdom og må kæmpe en hård kamp for et meningsfyldt liv. Dette er tilfældet for Signe, der i syv år kæmper med en livstruende spiseforstyrrelse, indtil en ny selvindsigt og stigende selverkendelse en dag åbner døren for hende.Signe Katrine Dinesen har skrevet en vigtig bog, der ikke kun sætter tanker i gang i forhold til psykisk sygdom, men også om at turde være sig selv. Det er en bog, der inviterer os til at tale højt om det svære, at rumme det vi finder anderledes og om at turde gå nye veje.Smuk, barsk og humoristisk fortalt.En bog alle kan lære af.

Bagsidetekst:”Jeg var glad og sorgløs. Jeg havde store drømme. Jeg var parat til at kaste mig over hele verden. Jeg var fuld af eventyrlyst, energi og begejstring for livet. Jeg var opsat på at gøre mit allerbedste indenfor alt, hvad jeg foretog mig. Jeg var ung, og jeg var lykkelig. Jeg havde relativt let ved næsten alt, hvad jeg foretog mig, så jeg satte ingen grænser for mig selv. Alting syntes muligt.”Men det fortsætter ikke. Alt forandrer sig på et øjeblik. Eventyrlysten, energien og begejstringen for livet forsvinder som dug for solen.Mit liv kollapser.

Charlotte Bellows wrote The Definition of Beautiful, her debut book, while attending high school. She grew up in Calgary, Alberta, and has left to live her most beautiful life. She may be back.

It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.

Kvinderne i parken står der næsten hver dag. Med deres efterfødselsudposninger laver de træningsøvelser, nogle gange med stofbleer viklet om de vågne børn, så de kan hejses op og ned langs hofterne.Stakkels små kettlebellbabyer, tænker fortælleren foragtfuldt fra bænken. Selv foretrak hun at pulstræne gennem endeløse barnevognsture i Københavns gader, altid sulten, indtil sulten gnavede så meget, at hun måtte søge læ i et buskads med brune bagerposer.Vi legede gemmeleg med verden er en roman om at overgå til moderskabet i følge med en maskeret spise-forstyrrelse. Det er fortællingen om en kvindes vandringer rundt om sin fire-årige søn i lejlighedens snævre rum og sommetider ud i byen, hvor synene i gaderne blander sig med erindringer om en tid, hvor kroppen gennemgik drastiske forandringer. Forandringer, som trænger i baggrunden, efterhånden som barnets tilkomst åbner sprækker til katastrofer, der er større end hende selv.

Anoreksi er en kamp, som ingen andre end dem, der er ramt, vil kunne forstå. Denne bog er en personlig fortælling, som tager dig med ind i det inderste og skildrer det, der formede en langvarig anoreksi. Om de mange ulige kampe, der blev udkæmpet for at tilfredsstille den. Om de mest forbudte tanker og handlinger, der omgav den. Det er en mors vidnesbyrd til sin søn. Om hendes far, der formede og fravalgte. Om en sygdom, der ødelagde en hel ungdom og næsten et helt liv. Om en facade, der opretholdtes, imens alt stod i flammer. Men bogen fortæller også, hvordan kampen kan vindes, selvom det i de mørkeste stunder virker håbløst. Om de afgørende valg og møder. En fortælling, der tjener til personlig bearbejdelse, men også samfundsoplysning, så andre kan finde inspiration til at søge eller hjælpe deres ramte mod lyset.

En spiseforstyrrelse er en kæmpe rustning, som du tager på for ikke at mærke dine følelser. Og det er vanvittigt, hvor godt det virker! Du flytter fokus fra alt det, du ikke kan holde ud at forholde dig til. Og efterhånden forsvinder det, der er inde i selve rustningen – dig! Tilbage er rustningen uden indhold, og hverken krop, følelser, identitet eller seksualitet mærkes. Men hvad ligger bag en spiseforstyrrelse? Hvorfor tager man en rustning på? Hvad er det, der er svært at forholde sig til af følelser, kropslig udvikling og oplevelser?Og bunder en spiseforstyrrelse i en forstyrrelse i seksualiteten, eller forstyrrer spiseforstyrrelsen seksualiteten? Er der en sammenhæng på nogen måde? Det dykker jeg ned i, når jeg i denne bog lader 15 modige og dejlige kvinder fortælle deres historie med spiseforstyrrelse men med en særlig twist på: seksualitet. Jeg kommer også ind på, hvad en sund seksualitet vil sige, samt hvordan man starter med at lære at være i sin krop.