Håndtering af depression og andre sindslidelser

"Parenting comes with stresses that can make the most laid-back among us feel irritable, frustrated, and angry. Even parents who sincerely love their children sometimes use the wrong methods of anger and frustration in an attempt to control their children. But angry parenting doesnt just weaken relationships between parents and their children; it can, over time, destroy them. Few parents set out to become yelling meanies who no longer enjoy their children. Yet many feel stuck, unable to pull themselves out of their ugly habits. This book: Provides practical and biblical solutions to get to the other side of the issue; Gives hope and freedom from the tyranny of stressed-out and angry parenting; Offers solutions that are ideal for any family."--Page [4] of cover.

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance ? from blood sugar, to gut health, to thyroid function? and inflammation is at the root.A Mind of Your Own offers an achievable, step-by-step 30-day action plan?including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques?women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ... this is her story. Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon images, have reassured countless people seeking help for anxiety. Now, she reveals the deep spirit that lies behind these deceptively simple books. All of It is an unflinching self-examination, an exploration of Bev's life journey through and beyond crippling anxiety and depression. the themes of love and loss, rejection, self-doubt and a longing for spiritual meaning are familiar to all those who seek to make peace with life on this complex plane called Earth. Peppered with glimpses of 70s and 80s share-house culture, and told with candour and tenderness, this is the story of an unconventional and multi-layered life and the ultimate quest to 'come home to myself and find a welcome there'.

Most of us have a negative thought process operating just below the surface of the mind. It is name-calling (e.g. "I'm not good enough," or "I'm a loser"). I characterize this thought process as the Critic.From below the surface, the Critic is verbally attacking you. You are generally not aware of the particular language, but only its effects...moods, reactions, attitudes, insecurities. The Critic can cause you to feel depressed, guilty, irritated, judgmental, inhibited, unworthy, unappreciated, inferior, undesirable...the list goes on and on. You experience the effects without recognizing the cause.Parts I and II of the book give a clear picture of how the Critic operates. Part III helps you to recognize it in the moment, and Part IV gives you the strategy to reduce and eventually stop it.

Studienarbeit aus dem Jahr 2019 im Fachbereich Pädagogik - Kindergarten, Vorschule, frühkindl. Erziehung, Note: 1,0, DIPLOMA Fachhochschule Nordhessen; Zentrale, Sprache: Deutsch, Abstract: Die Arbeit beschäftigt sich mit dem Thema der postpartalen Depression. In der Arbeit soll geklärt werden, welchen Einfluss die postpartale Depression der Mutter auf ihr Kind haben kann. Ziel der Arbeit ist es, die Gefahren einer unbehandelten postpartalen Depression für das Kind aufzuzeigen und zu klären, welche Maßnahmen zur Entwicklungsförderung betroffener Kinder ergriffen werden können.Die Gesellschaft stellt in dieser anspruchsvollen Zeit hohe Erwartungen an die Eltern von heute. Sie müssen Beruf, Familie und Soziales perfekt miteinander vereinbaren können. Auch das Bild einer Mutter ist in der Gesellschaft klar definiert. Sie trägt schon von der Geburt das Gros der Verantwortung für ihr Kind. So hat sie sich für die gesunde Entwicklung des Kindes einzuschränken, den Bedürfnissen des Kindes oberste Priorität einzuräumen und von Mutterliebe zu ihrem Kind erfüllt zu sein. Schwer fällt es dann Außenstehenden zu verstehen, wenn die Mutter nicht dem gewünschten Gesellschaftsbild entspricht und Schwierigkeiten zeigt, gegenüber dem Kind diese Gefühle aufzubringen.Noch immer ist dieses Thema in der allgemeinen Öffentlichkeit nicht sonderlich bekannt. Hingegen wird ihm in der wissenschaftlichen Welt besonders in den letzten Jahren verstärkt Aufmerksamkeit gewidmet, insbesondere mit Blick auf die Auswirkungen auf das Kind.

All of us face challenges in our daily lives but have you ever noticed how some people seem able to cope with these relatively easily, no matter what the challenge, while others seem to struggle?Most of us just accept this as just the way things are without ever really investigating or challenging it. But if you could find a book that not only made you think about how you and others are managing life's challenges, but also helped you understand yourself far better, would you read it? Behind The Mask draws on a wide range of knowledge and experience, including scientific studies and deep insight gained from personal experience delivering counselling services and working in the building industry, as well as his own life experiences, the author offer us an easy-to-read, entertaining and optimistic look at who we and others really are, behind the mask. It gives you the tools to encourage you to take a closer look at yourself and others and provides a road-map you can use to take advantage of the abundance of opportunities that are available to you to lead a more satisfying life. For example, have you ever wondered why some adults seem to remain immature, never taking responsibility for themselves? By exploring concepts such as the adult-child, the adapted-child and the authentic-child Behind The Mask provides us with clarity to help us understand ourselves and others in a way that is easy to digest and apply. You will find this knowledge useful when relating to others in your life and, most likely, you will not only be more in touch with what drives your own behaviour, but by having a better understanding of yourself, be able to change those things that are holding you back from achieving your full potential. This book seeks to help you gain a better sense of self-awareness and encourages you to personal growth. But it isn't just about "self". The approach the author has taken anchors self in the society we live in and it is therefore as much about person-environment fit. This makes the book far more practical than most books on personal development. Going beyond what is traditionally considered as a study on behaviour by exploring what lies behind the intellectual, physical, emotional and spiritual self. Behind The Mask will change your way of thinking and may lead you to a more fulfilling life.

I am not a medical doctor, dentist, or scientist.I am a woman who suffered for fourteen years, bedridden and living day to day with a chronic and devastating illness, chronic fatigue syndrome.I have no idea what you have been told by the medical field about this illness. I know for myself the most frightful and devastating answers I received from the medical profession were there is not a cure, and they have not discovered any drugs to eliminate the symptoms.There is hope!I no longer suffer from chronic fatigue syndrome. After reading my book, you will be aware of my shocking discovery that will enable you to lay the stepping-stones on your path to wellness, as well as your loved ones who are currently suffering from autoimmune diseases.

Oppositional defiant disorder has a familial association, and many factors can lead to this condition. However, parents should not be blamed for their oppositional children. The treatment involves carefully considering the familial structure, behavioral changes of the ODD children and designing customized strategies that work well with the child's irritable mood.This book consists of the information that can help handle an ODD child's oppositional and defiant behavior. The change starts with family. Parents should re-assess their relationship with children. Sometimes, parental abuse can go unchecked, worsening the condition. Moreover, anger is not the only solution, and sometimes smarter strategies are needed.The initial chapters are focused on changing the familial structure and parent-child relationship. Then comes a discussion regarding improving the bond between parents and their ODD children. The later sections focus on scientifically-proven strategies to change oppositional behavior in children.Oppositional defiant disorder makes it hard for children to learn from experiences. So, parents shouldn't expect them to understand a point without repeating their mistakes. The process demands patience, careful planning, and dedication. This is where you will find this book extremely helpful.

WOULD YOU LIKE TO DISCOVER PROVEN, PRACTICAL WAYS TO GET RID OF STRESS AND ANXIETY DUE TO A TRAUMA, EVEN IF YOU WERE TRAUMATIZED DURING YOUR CHILDHOOD, TO LIVE A FREE AND MINDFUL LIFE?If the answer is "YES," keep reading because this is the book you were looking for! Healing trauma is not easy and requires courage: the courage to feel vulnerable to the emotions of fear, shame, anger, guilt, and sadness. In addition, it takes knowledge, training, and strength to integrate these emotions into our lives with compassion and acceptance.In this book, I will guide you step-by-step so that you can express your emotions as you heal yourself. I will teach you how to use visualization exercises so that you can recover your power, your strength, and your freedom. I will help you to overcome anger, resentment, and self-pity. By reading this book, you'll discover:The Effects Of Traumas On The Brain, The 10 Most Effective Ways To Heal From Childhood Trauma,Many Meditation Techniques And Exercises To Overcome Past Traumas, How To Use Mindfulness To Relieve Post-Traumatic Stress, Stories Of People Who Healed From Trauma, ... & Much More! It's crucial to remember that recovery takes time and patience. Sometimes it might even feel like it's not working-but what you will learn through this process will change your life in ways you can't even imagine right now.Do not be afraid! Even if it seems too difficult for you at first, the exercises within this book are simple and effective. You just need a little courage and perseverance. Have confidence in yourself! Scroll to the top of the page, click the "BUY NOW" button, and grab your copy right away!

DO YOU HAVE TROUBLE LETTING GO? DOES YOUR PAST-AND THE PEOPLE WHO SHAPED IT-STILL HAUNT YOU? If the answer is "YES," you're not alone.Keep reading because this is the book you were looking for! Imagine how good it would feel to be able to forgive the people who have hurt you.Imagine being able to overcome your trauma and finally heal. It's not as difficult as you may think.In fact, it can happen a lot faster than that-and you're closer to it than you think, too. This book argues that conscious forgiveness is the key to healing your trauma and affirming yourself. I believe that the ability to forgive is something that comes from within you by rationalizing and thinking critically about your abuser. However, I also know that without conscious forgiveness, you will spend all of your energies brooding and ruminating on the trauma inflicted upon you. That's why I've written this book-to help you focus on what matters most: yourself. By reading this book, you'll discover: How To React And Recovery From Trauma, Ways And Practices To Heal From Emotional How To Spot Covert Narcissists, Treating The Effects Of Childhood Trauma,... & Much More! This book isn't about healing trauma in a vacuum; it's about doing it with a mindset of conscious forgiveness, so you don't spend all your time worrying about who hurt you and how they did it. Instead, start focusing on building your self-esteem back up again! What are you waiting for? Scroll to the top of the page, click the "BUY NOW" button, and grab your copy right away!

Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.

BIPOLAR DISORDERi This book will take a close look at Bipolar Disorder and the way it changes the lives of both the sufferer and their loved ones.The history of treatment for mental illnesses is a dark record of ignorance and misunderstanding. There is so much left to learn, even in the modern era. As our knowledge of the subject expands, so does the way we care for those that have been diagnosed. Bipolar Disorder carries one of the highest risks of mortality, which necessitates drastic action to aid those who have been affected by it.Inside this book, we discuss all the available treatment options for Bipolar Disorder, including medication, therapy, and new alternative treatments that are beginning to emerge.Here Is A Preview Of What You'll Learn About Inside...What Is Bipolar DisorderSigns And Symptoms Of BipolarHow Bipolar Disorder Is DiagnosedHow Bipolar Is TreatedAlternative Therapies For Bipolar DisorderHow To Help A Loved One With Bipolar DisorderMuch, Much More!

Raised on the streets of Detroit, Michigan, during the toughest period(1980 -1996) in Detroit's history since the riots, I learned how to survive. Those lessons came at a cost of my freedom, failed relationships, and to many close calls with death.I learned that having faith in one's self and a strong network can propel you beyond all of the bad decisions, and help you, not only live beyond all of the mistakes, but, can also help you live a positive and successful life. This book is a guide for everyone from a 13 year old teen, with anxiety, over entering high school, to a 60 year old coming home from prison, trying to figure out his next move.These guidelines will help you establish a lifestyle that will provide for you and the next three generations to come. It isn't by chance that ou have this book in your hand. It is by DIVINE INTERVENTION! Read it! Breathe it! Read it AGAIN! Implement what you learn, and your life will be forever transformed. Until we meet, #staypositivemybrutha

Can you find it in your heart to forgive? Despite how challenging finding forgiveness may seem, according to Nella Coiro, the answer is "yes"! Everyone has the power to forgive past offenses, even the most serious ones. Using a combination of research, interviews, established therapeutic models, and her own personal experience, Nella will take you through the steps needed to forgive those who have offended you and move on with your life without the burden of resentment holding you back. In The Forgiveness Journey, you'll learn how to cope with hurt in healthy and productive ways, move past being a victim in your own story, and forgive those who have never apologized for the harmful actions. This book gives you the tools you need to reclaim your narrative, including mindfulness exercises, action plans, personal checklists, and the good old-fashioned wisdom of someone who has been in your position before. The Forgiveness Journey shows you that finding forgiveness is less about absolving others from the wrongs they have committed and more about releasing yourself of the bonds tying you to the past. Remember, the road to forgiveness is a journey. Nella Coiro is here to be your guide.

As the sun lowered in the sky one Friday afternoon in April 2006, acclaimed author Donald Antrim found himself on the roof of his Brooklyn apartment building, afraid for his life. In this moving memoir, Antrim vividly recounts what led him to the roof and what happened after he came back down: two hospitalizations, weeks of fruitless clinical trials, the terror of submitting to ECT-and the saving call from David Foster Wallace that convinced him to try it-as well as years of fitful recovery and setback.Through a clear and haunting reckoning with the author's own story, One Friday in April confronts the limits of our understanding of suicide. Donald Antrim's personal insights reframe suicide-whether in thought or in action-as an illness in its own right, a unique consequence of trauma and personal isolation, rather than the choice of a depressed person.A necessary companion to William Styron's classic? Darkness Visible, this profound, insightful work sheds light on the tragedy and mystery of suicide, offering solace that may save lives.

How To Fight Depression And Win; From Victim to Victorious ¿by Charles Lovjoy, International Best Selling Author¿Being a suicide survivor turned motivational speaker qualifies me to speak on depression with authority. At the lowest point in my life, I could not see a realistic way out of my circumstances. I know what it's like to feel unworthy: lonely, lost, and confused; I know how it feels to hit "Rock Bottom." I've attempted suicide three times: I've never been so happy to fail at something! In this book, I will discuss various causes of depression and also a few strategies that helped me fight depression and go from victim to victorious. Society is becoming more aware of mental health disorders; however, most medicine prescribed to treat mental health disorders like depression tend to have several harmful side effects. This book offers methods and strategies to help defeat depression from a holistic perspective.Read this book if you are:1. Tired of feeling the way you feel.2. Want to change your circumstances but don't know where to begin.3. Having trouble dealing with the death of a loved one.4. Ready to improve the quality of your life.5. Would like to help someone who is struggling with depression.6. Interested in changing your thought process.7. Having relationship problems This book deals with but not limited to the following:Self helpMental HealthMeditation, yoga, and prayerHow to deal with death, grief, and bereavementHolismEthics and moral philosophyDiet and exerciseAromatherapyChanging the thought processAffirmations

In Abused, Overused and Meaningless, Kathleen Kush and Chery Jimenez tell true stories taken from their lives and drawn from surveys and interviews with others concerning depression and suicide caused by mental or physical abuse. Some information has been gathered from various print publications, social media posts or other online sources and television media regarding historical and biographical stories. The authors also draw from their personal experiences. Both authors have attempted suicide at least once in their lives. They feel that there are many people who are depressed and afraid to relate their stories because of embarrassment or fear of repercussions. Instead, these people suffer in silence from issues such as depression, PTSD and DID. The authors hope that this book will let those who are suffering know that they are not alone. Their fear can be overcome with nurturing and therapy.About the AuthorsKathleen Kush was born and raised as Catholic in the northern Midwest. She earned her degree in Human Resource Management at a missionary Baptist University and is now a confirmed Humanist. Kush and Jim, her significant other, are retired and enjoy living near the Atlantic Ocean. Always an avid reader and volunteer, Kush is now writing a variety of books, from true life stories to children's books and magazine and newspaper articles. She has assisted in literacy, including teaching the dyslexic as well as English as a second language to Hispanic immigrants. She has also assisted with many theatrical productions, including tasks such as marketing, box office management and costume design. Eventually she will attempt writing mysteries or psychological thrillers.Chery Jimenez was raised by her birth mother's sister. She has studied nursing, gerontology, forensics, philosophy, art and paranormal phenomenon and proof. She battles Dissociative Identity Disorder (DID). Jimenez lived in Mexico for over fourteen years, first in a small fishing village, and then in a very large city, the Capital of Baja. She was a regular contributor to the San Felipe News, a local monthly paper for the American and Canadian population.Jimenez has begun writing several books: non-fiction, fiction and autobiographical. Without collaborating with Kush, nothing would have been completed. They plan to work together on many future publications of diverse genres.