Burnout and Mental Toughness - Albert Dias - Bog

Burnout and Mental Toughness
Guide with 5 Strategies for Prevention and Recovery

Burnout is a serious problem in today's world, mostly because a lot of people are unaware that they are experiencing burnout in their current circumstances. Not knowing that you are experiencing burnout and continuing to attempt to stay, survive, or fix the situation is a bad place to be, and it can cause a longer time for you to rejuvenate yourself afterward.
If you think you are experiencing burnout, but you are not sure, chances are you probably are in the middle of a burnout experience.
The good news is that you are not alone, and it was most likely not your fault. Experiencing burnout is not pleasant, but good news, "Burnout Recovery Workbook" will provide you with the tools you need to:Identify burnout
Stop it
Avoid it in the future
Also, step-by-step instructions on how to do that.

This Book will help you recognize your burnout as well as begin to help you reshape your thoughts and habits to avoid burnout in the future. By analyzing several key methods used by people around the world, you will be able to gain confidence in future situations, take hold of your current one, and be able to walk into stressful situations with confidence.