Detox Our Brain - Sacha Lucas - Bog

If you ever feel stressed, fatigued or you can't think clearly, the chances are that your brain could do with a cleanse... and the solutions are surprisingly simple.

Going through changes in life comes with a high price, and the chances are, your brain could do with a little boost.

By incorporating brain-healthy techniques into your life, you stand to gain improved memory, better cognition, and a reduction in stress and anxiety.

In Detox Our Brain, you'll find 10 surprisingly simple strategies to give your whole life a makeover and get that brain fog help you need. You'll discover:

¿ The ins and outs of mental clutter -­ and what it's doing to your brain
¿ An introduction to the glymphatic system - not a spelling mistake! - (and why it matters)
¿ The 3 fundamental building blocks of health and happiness (and how to make sure yours are providing you with a strong foundation)
¿ Exactly how you can benefit from clearing the brain chaos in your mind
¿ The surprising relationship between the clutter in your home and the clutter in your brain (and what to do about it)
¿ Proactive strategies for rewiring your brain for optimum function
¿ Why you need to stop being proud of your ability to multitask - and what you should be doing instead
¿ A comprehensive understanding of negativity bias, and how to inject your thoughts with positivity
¿ How to make better decisions (and when to stop making them altogether)
¿ Practical tips for incorporating brain-healthy techniques into even the busiest of days

And much more.

If you thought a racing mind and an overloaded brain was just a necessary part of the modern world, think again.

Discover how to clear the mist in your mind and improve your brain health for good.
Get it now!