Bøger af Ron Kness

One of the best ways to stay healthy is to stay informed. Certainly, knowing more about insulin and blood glucose is a must not only for all diabetics but for their family members too. Typically, if one family member has diabetes it will impact the rest of the family and they will have to make some adjustments - especially in their eating habits. Significantly, statistics indicate that if Type 2 diabetes hasn't affected you or your family already, it will, sooner or later. Diabetes is becoming a global epidemic. It is on the rise even among small children.Modern lifestyles - predominantly food choices, but also eating and exercising behaviors - means a conscious and mindful effort is required to avoid the seemingly inevitable progression from overweight, through obesity and pre-diabetes to full-blown Type 2, with all its health risks.However, being diagnosed with Type 2 diabetes is not the end of your world. You do have control, if you choose to exercise it. And because Type 2 diabetes is a result of a poor lifestyle, it can be controlled (and even in some cases reversed) once positive lifestyle changes are made. Look at your diet, your lifestyle and that of your family. Make the changes now before it is too late. Your family will thank you later.It is important to understand how our food choices affect insulin release and how it impacts our overall health. Prevention and management starts at home ... with you. Understanding a few factors in this 41-page guide is a good beginning, such as: -Hyperglycemia vs. Hypoglycemia-What is Diabetes Mellitus?-Managing Diabetes-Insulin and Blood Glucose-Carbohydrate Cravings - a Big Diabetes Risk Factor-Exercise for Diabetics-Type 2 Diabetes and the Family-Diabetes Prevention - Helpful Eating Tips-Complications and Herbal Supplements for Diabetes"Diabetes Guide" will help you understand the condition; and set you on the right path to taking control of your diabetes instead of letting it control you. Empower yourself!

Make These Easy, Stress-Free Lifestyle Changes & Become A Fat Burning Machine!Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, or you cut all carbs and feel weak and lethargic... only to find yourself no better off than before.News Flash - Fad diets DO NOT work over the long-term!All that works is sticking to a proven plan without faltering. You need discipline, motivation and desire and then you will get the results you want. It doesn't take anything more than that to get into shape.If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet!Introducing: "Living The Fat Burning Lifestyle - Make These Key Changes to Rev Up Your Metabolism and Burn Fat Passively!"A new year is only a few weeks away and resolutions will be made the world over where we dust off our running shoes, prepare to go on a diet, scour Instagram & Facebook looking for the latest & greatest methods of losing weight and we start the weight loss journey hoping to live up to our new year goals.But in our search for information, we are literally confronted with millions of different methods and hacks to losing weight that are being sold by athletes, celebs and trainers, but it's hard to know what to believe let alone which one to follow! That's why we usually end up following a fad diet that has us going around in circles and eventually we end up the same as before... if not worse off!What we need is a foundation for successful weight loss that has been proven to work long-term and that anyone can follow.By following the tips in this guide, you will be able to adopt a lifestyle that burns fat instead of desperately jumping from one diet to another. In other words, you totally change your weight loss orientation to one where weight loss becomes sustainable.In this guide your will find: The #1 Challenge With DietsBe Clear On How Weight Loss Actually WorksWhy Most Diets FailBurn Fat By Changing Your MindsetBurn Fat By Eating More Of The Foods You Like...StrategicallyGet Out From Under Emotional EatingIntroducing Exercise Into The MixTaking Control Of Your SnackingMaking Fat Burning Part Of Your Daily RoutineMuch MoreIf you want to lose weight and keep it off forever, then you need this newly released guide today!

Whether it is just a fad or a trend that is here to stay, juicing is extremely popular among health conscious individuals. As more and more people experience the amazing results associated with this healthy lifestyle choice, its popularity is expected to grow. Without question, juicing can be incorporated into your daily life to increase your overall health and vitality. By increasing your daily intake of healthy fruits and vegetables, you'll be giving your body the essential building blocks it needs. To get the most benefit out of juicing, you'll want to educate yourself on some of the basics before you get started. In my book "Juicing Your Way to Better Health", you'll find a wealth of information on juicing. If you are new to juicing, you may find the process to be a bit of a hassle. However, once you start to see and experience the many benefits associated with juicing, you may wonder how you ever got along without it. So commit to testing out your new lifestyle using juice from fruits and vegetables for at least several weeks before deciding if it is for you or not. Once you start to reap the health benefits, you'll b hooked on juicing. Get started now!

Have you heard of fitness tracking? It's becoming more and more popular by the day... With fitness tracking devices popping up all over the place, it's almost impossible to go the gym or go for a run and NOT see people everywhere tracking fitness metrics... Although the common phrase is fitness tracking, it's sometimes known as health tracking or life logging, and it's all about getting a picture of where you stand... ...not just when you're working out, but during day to day life. This information most often tracked includes things like... - Steps taken - Your heart rate - Calories burned - Your temperature - Stress levels - And a whole lot more... When combined, all of this information can paint a complete picture of your overall health. In other words, it gives you a solid snap shot of where you are... This is important, because you have to know where you stand RIGHT NOW if you're going to improve and get better. You may have old the old phrase... "That which is measured... improves..." Of course, this phrase is most often used in business... ...it also applies in the world of fitness. If you track something, you know what needs the most work... Period. This guide is PACKED with everything you need to improve your health with fitness tracking. No stones are left unturned and you get everything you need to see big results.

Maintaining our health as we age beomes more difficult the older we get. However, there are some things we can do to mitigate the effects of some common helath issues. In this book, I comver the following common health issues: OsteoarthritisCancerAlzheimer's DiseaseDiabetesJoint ReplacementObesityMental HealthI also include: Healthy Eating HabitsHeart Healthy ChecklistThe Importance of Physical FitnessExercises for SeniorsBe sure to get a copy of this 61 page book and start preparing how to manage these health conditions and enjoy a better quality of life in your Golden Year

We live in a world where we want everything immediately. From having fast food restaurants on every corner, the ability to shop from our smartphones, to live streaming sports events, nearly everything we do is at our fingertips. Besides not getting enough exercise from daily activities anymore, throw into the mix the plethora of junk food we consume (because it is quick) and it's no wonder that we as a nation continue to get more and more overweight and obese. So instead of walking to the store, or walking around the mall for a few hours, we order our groceries online and buy new clothes and furniture with a few clicks on our computer or smartphones. Now, instead of burning calories prepping for and cooking a healthy family dinner, we call up the pizza guy or swing by a McDonald's and pick up a cheap and unhealthy meal for the family. Convenience may seem nice but it comes with a price - obesity, heart-related diseases, Type II diabetes and an early death. The health risks of being overweight and obese are frightening. The heavier you are, the higher your chance of getting Type 2 diabetes, having heart disease and high blood pressure, and getting certain cancers such as colon, kidney and breast. However these health risks are reversible if you start now. Do you watch the T.V. show Biggest Loser? If so, then you know that most of the contestants come onto the ranch overweight and taking multiple medications for the conditions they have. After a few months on the ranch and several pounds lighter, most of them leave the ranch off of most, if not all, of their medications. Everything they were trying to control with medication was directly related to them being overweight or obese. Once the weight was gone, the conditions disappeared. According to the World Health Organization (WHO), 2.8 million people die each year due to the effects of being overweight or obese. Although the pharmaceutical companies' answer to the problem is to create more medicines, it's no secret that diet and exercise are vital in helping control this growing epidemic. But today, it seems people would rather take a pill (due to the large advertising budgets of big pharma exulting how their newest pill will solve your health problem) then put in the work it takes to improve their health. However, the shocking realization is that it is important we take responsibility for our own health and well-being. By being informed (which this report will do) and taking an active role in your health, you can help decrease your chance of becoming another statistic.

Does it seem like regardless of what you do, you can't seem to stop those sugar cravings. That's because your brain is rewired to constantly make you dip into the cookie jar to feed your sugar monster. It's called an addiction. The secret that food manufacturers try so hard to hide from you is the fact that your brain craves sugar, continuously and subconsciously causing you to eat unhealthy, sugar-filled foods You are feeding the addiction and increasing their profits. When you eat foods packed with unhealthy, processed, refined sugar, you are robbing yourself of the 2 most priceless commodities in the world ... ... longevity and health. Sugar ages you prematurely, and takes years off of your life. It is incredibly addictive, found in up to 75% of the processed foods you eat, and even eating so called "healthy" amounts can lead to a long and scary list of health problems. When you eat sugar, unhealthy deterioration happens inside and outside of your body. It seems every year we learn more and more how truly poisonous and toxic even small amounts of man-made sugar can be. In this health-boosting book, you discover ... - That sugar is more addictive than crack cocaine and heroin - The dozens of names food manufacturers hide sugar under - The problem with natural sounding sugar substitutes - That many "healthy" foods are actually packed with unhealthy levels of sugar - The way sugar makes you unconsciously crave foods that are bad for your health - The real carbohydrate/sugar relationship that is the key to quick and sustainable, healthy weight loss - The simple physical activity that even toddlers can perform that fights the dangerous effects of sugar - The fact that fat does not cause weight gain, sugar does - Which healthy fats to eat more of, to replace the sugar as a flavor substitute - The simple, easy to follow 15-day plan to reverse your brain's addiction to sugar, and make it automatically crave healthy foods instead The bottom line is, you are probably getting way too much sugar in your diet. People in modern societies are eating 3 times, 5 times (and even more) too much sugar every single day. If you have any health problem, small and insignificant, or significant and life-threatening, there is a good chance there is a sugar link. Why not spend the next 15 days cleaning up your body and freeing your mind from its unhealthy sugar addiction? That is the promise, and the guarantee, of your special Break Your Sugar Addiction book. Get your copy today and start freeing yourself of sugar!

Confused about how to get started on your weight loss program? Don't know which program will work for you? Can't figure out the difference between low carb and low calorie? Or maybe you'd like to try that Paleo or Green smoothie diet everyone has been talking about. "Blast The Fat - Lose the Weight" answers those questions and more. Learn which foods burn off fat; which foods have negative calories. How to avoid gaining weight when dining out. How exercise helps you boost weight loss. But first, if you are looking for "new" and "easy" ways to lose weight, you won't find them here - they don't exist. Losing weight is about calories - you have to burn more than you take in to lose weight. Specifically, you have to burn 3,500 more calories per week then you eat to lose one pound of weight. Eighty percent of those 3,500 calories will be from what, when and how much you eat; the other 20% will come from exercising. That is one reason why fitness experts say you can't out-exercise a bad diet. Most weight loss comes from food. However this guide can help you make choices about food both in the short-term and long-term - choices that can help you finally realize your weight loss goals.

We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging! We can achieve ALL of these goals with my newest book release "Secrets Of Aging". Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce, and in some cases reverse, the effects of aging. Having great looks and health as we age is linked to living a healthy lifestyle and taking of ourselves . This is possible with the use of proven anti-aging methods and products. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with a healthy lifestyle. This book will also look at the many other steps that can be taken to support this goal, from eating healthy foods and using a skincare maintenance program, to dressing, using make-up and wearing a hairstyle appropriate for people your age. The choices you make now about taking care of your body both inside and out has an impact on your looks and health as you age! In "Secrets of Aging", we'll cover all the bases, giving you everything you need to know to use anti-aging tips and techniques to stay young and healthy for as long as possible.

Do you seem to catch colds or the flu easily? Are you resigned to the fact that you are just "one of those people" that is naturally prone to infection and illness? Maybe you regularly plan for getting sick a few times each year when the seasons change. Guess what? Your family tree and genetic makeup deserve only a small amount of influence over your immune system.That means it is possible to give your body's natural level of immunity a boost. You really can start fighting off unhealthy and dangerous bacteria, viruses and germs, simply by making some lifestyle changes. And this is true whether you are young or old, male or female, and regardless where you live in the world.Before you can have a positive impact on any of your physiological processes, you must understand them. By definition .../br>... your immune system is a complex network of cells, tissues and certain organs in your body that protect you from harmful and unfamiliar invasions of microorganisms out to do you no good.Just like the antivirus software on your computer identifies and blocks harmful software, your immune system wards off fungi, viruses, bacteria and other health vampires.If you have ever had a cold, or watched a simple scratch become infected, you may be wondering why your immune system did not protect you. The answer is something caused your immune system to get to the point that it could no longer protect you. As you can imagine, this can lead to a long list of problems, from merely irritating to life-threatening.There is good news, however. Physiologists, doctors and other health experts have in recent years discovered that you can positively impact your immune system quickly, and easily. You can do this by simply changing your diet, and the level of physical fitness you currently enjoy.Would you like to know how diet affects your immune system, and some wonderful food you can start eating today that will make you feel healthier, while also fighting off infection and illness? That is exactly the information you discover in my new book "Your Immune System - Does Your Immune System Need A Boost?".

We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want to delay the effects of aging for as long as possible! We can achieve ALL of these goals with the newest release from Ron Kness called "Aging: Slow Down Getting Old With These 8 Actionable Tips". Based on these exciting teachings, you will learn about all the dramatic benefits of slowing down the aging process and implementing the tips to keep aging at bay for as long as possible. This book is built around a very clear, concept: stay alert and maintain your living independence for as long as possible. It's not just about delaying the effects of aging. Looking and feeling great as you age is linked to doing the right things of which 8 of them are discussed in detail in my book. Besides the tips, aging gracefully starts with living a healthy lifestyle, eating right and exercising. In this book, we explore some of the other ways you can improve your own looks and health as you age, starting with identifying the causes of aging. This book will also look at the many other steps that can be taken to support this anti-aging goal, from taking action against the causes of aging, to starting early in life working toward healthy aging as you grow older. Even the choices you make about implementing the tips in this book as a method of slowing down the aging process can have an impact on your looks, health and staying independent. In "Aging: Slow Down getting Old With These 8 Actionable Tips", we'll cover all the bases, giving you everything you need to know to keep as young as possible for as long as possible.

It is easy to forget that you have a heart; most people are only going to have one in their lifetime. It sits there day and night beating away pumping blood to all parts of your body, never getting a rest. In its work, it takes blood deplete of oxygen and circulates through the heart to the lungs, where it picks up oxygen, and then back to the heart. This refreshed blood goes back out to the body to supply your cells with all the oxygen and nutrients they need. Sadly, in many people this process can be interrupted if they have heart problems - and most of them can be prevented or even reduced by making changes in their health habits (lifestyle). There are many ways that you can help your heart to be healthier. The most important things are diet and exercise. But even beyond that you need to make sure that you keep your stress levels low, get plenty of sleep, and keep harmful substances such as tobacco and illicit drugs away from your body. Your heart is a very complicated organ, but taking care of it can be very simple. Not doing so can be deadly! In my book "Cardiovascular Health And You?" we discuss common heart problems, their causes and how you can help prevent or reverse their effects (before it is too late!).

Now you don't have to blindly spend hours of vigorous training and exercise in the gym anymore. With this blue print for all exercisers out there, you will discover the importance of this amazing combination: making smart food choices in your daily lifestyle and choosing the right work out for your physical endurance. Follow the easily learnable techniques in Fat Burn Secrets to obtain optimal results and strip that ugly fat off your body, once and for all. Topics that Fat Burn Secrets covers include: - Discover the differences between good fats and bad fats. Learn which unhealthy foods with bad fat that you should avoid and strategize a weight loss diet to lose those extra pounds - Get fit and healthy with the right mindset. Achieving your ideal body shape takes more than just regular exercise and healthy eating. You need to develop a positive and motivated mind set to keep yourself going - Find out the ninja secrets behind the slim figure of celebrities and apply the successful methods practiced by them to achieve the body that you've always wanted - Choose the right cardio workout that suits the physical endurance of your body. Combine low intensity and high intensity cardio workout to strip that fat off your body faster - Lose weight the right way to avoid the yo-yo effect. Be aware of the causes that can lead to this effect so that you won't regain all the fat that you've previously lost - Practice yoga as a gentle form of exercise and stress management. If you're a beginner and don't know where to start... Perfect. You can learn all the basics with these easy and relaxing poses - More fat-inducing foods that you should avoid on a regular basis. Fat Burn Secrets will reveal to you why food flavouring like corn syrup and MSG is hazardous to your health - Are diet supplements recommended for you? Should you take them? Instead of regularly consuming them, why not try out some alternative ways to eating healthier to ensure your body absorbs all the nutrients that it needs - Detoxification is now becoming a popular trend among dieters to ultimately burn those excess fats. Learn a variety of detox drinks that will surely give your system a good cleanse like never before - Getting rid of "Love Handles" has always been a challenging feat. But fret not, because with Fat Burn Secrets' step-by-step exercises, you'll be getting rid of these stubborn fats in no time - And much more to be uncovered in this fantastic game plan! To sum it up, you'll learn how to: - Start feeling energetic and be ready to take on the world! - Crank your metabolic rate up a few notches - Burn body fat the right way to reveal toned-looking physique hidden beneath layers of unwanted fat - Get incredibly shapely hips and thighs and lean, toned abs Get your copy today; start burning fat tomorrow!

The 12-Diet Rotation Plan book provides an overview and instructions on how to use twelve of the most popular types of diets in use today: -3-Hour Metabolism-Blood Sugar-Calorie Control-Fasting-Low Carb-Low Fat-Meal Replacement-Meatless-Mediterranean-Mindful Eating-Paleo-Sugar Detox In each diet, you will find the following information: -Basic principles of a that diet-Who that diet best works for-How to get prepared for that diet-Sample meal plan for that specific diet-Tips to increase SuccessThe theory behind the plan is that the reader can rotate through each type of diet for two weeks to a month and through the recording of results see which diet(s) has the most success for that person.

Of the different types of diabetes, only Type 2 can be reversed. In my book "How Diet and Exercise Can Better Manage Type 2 Diabetes", we reveal the three things you can do to best manage your disease, including: - Diet - Exercise - Weight management Diet One of the most important considerations in managing Type 2 diabetes is making appropriate diet choices, anything that you eat needs to be considered in terms of blood sugar impact. Nutrition therapy is key, as it is food that causes blood sugar spikes and greatly influences blood glucose levels. It is possible to keep those glucose levels stable, and it all begins with meal planning. Exercise It's no new phenomenon that diet and exercise are the two keys to managing diabetes, but did you know that certain methods of exercise can be harmful to you? Did you also know that exercise could be used to reverse Type 2 diabetes or greatly lessen the health risks associated with it? Exercise has tremendous benefits for diabetics. Not only does it help you burn off fat, but it also shrinks the risk of heart disease, helps your body process insulin (thus lowering blood sugar), strengthens your muscles, reduces blood pressure, reduces the chances of a stroke, and improves blood circulation (which can be a problem for diabetics that can lead to limb amputation). Nearly all of these things are associated with the long-term effects of diabetes - stroke, heart disease, etc. By combating these things through exercise, you are essentially reversing the effects of Type 2 diabetes on your body! Weight Management How do you go about losing weight? There are many "fast fixes" and "super pills" on the market that claim fast weight loss, but none has really been proven to be effective or to bring lasting results. You need to resort to old-fashioned diet and exercise forms of weight loss. It's really the only way that true long-lasting weight loss can happen. Included in my book is a 7-Day Meal Plan to help you better plan your meals with regard to blood sugar management, and a discussion of the Glycemic Index and how you can use it when planning meals.

Millions of Americans try one diet after another only to end up in the same place - heavier than when they started. Isn't dieting supposed to be about losing weight?A lot of these diets are unable to keep the weight off as long as you stay on the diet, but once you get off the diet, because most of them are short-term, you put back on the pounds you lost ... plus more! Why? Because your diet never taught you how to eat after getting off of it, so you do the only thing you know how to do and revert back to your old eating habits.The old idea of eating a lot of fruits, starchy food and starchy vegetables and other food full of carbohydrates and calories is actually making you sick. It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the body so much that it can put people at risk of cardiovascular diseases. But by changing to a healthy lifestyle of eating keto by loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis.The key is achieving ketosis. When people enter this state of metabolism, they not only lose weight, but they get a nice burst of energy, they think more clearly, their skin improves and a whole list of tremendous health benefits.Here is where my advice for you comes in ...In my book Bulletproof Keto Diet, you will find how to: -Go through the basics of a keto diet so you can maximize your chances of success-Not stick to a rigid eating system like typical diets have you do-Work with your existing eating plan and gradually switch over to keto and stay there. thus eliminating cravings that are typical with most other diets-Experience less psychological internal stress to your new lifestyle change-See the pounds drop off and keep going until you are at your goal. Then just add in a few more calories to stay there.To make it easy, I've put together this step-by-step guide that will show you exactly how it is done. As part of those instructions, you will find the following topics: -How Does Weight Loss Normally Work?-The Standard American Diet And Why You Can't Lose Weight-The Keto Alternative-Keep This In Mind Before You Start Your Keto Diet-Keto Diet Step Number 1: Displace, Do Not Replace-Keto Diet Meal Plan Strategies That Work-Wind Down on Carbs-Turbocharge Your Keto Lifestyle Results With These Following Tweaks-Take Things To The Next Level With This Modification-Plus, a whole lot more...This is the easiest way to actually lose weight and reboot your metabolism!

Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself no better off than before. News Flash!!! It doesn't work!All that works is physical effort and eating right. You need discipline, the motivation to change and the "Know How" and then you will get the results you want. It doesn't take anything more than that to get into shape. This guide will give you the "Know How". If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation!What is "The Secrets to Weight Loss For Life" book and who is it for? "The Secrets to Weight Loss For Life" is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life.-No matter what situation you are in-Whether you are old or young-Male or female-Come from poverty or wealth.These keys to weight loss success are the same for everyone. They are what's called a universal truth and will work if you have the desire and will to implement them.-Assessing your current health situation-How to do your cardio in a way that burns MORE Fat. And you'll do it in less time!-The key to understanding nutrition-Developing the right mindset for permanent weight loss-Quickly get results by avoiding common pitfalls-5 power foods you must have in your weight loss plan-And Much, Much More ...Why it's important to invest in this book right now...If you are looking to lose weight quickly, safely and permanently, but don't know where to start, then it's important to not let anything stand in your way from doing it. Don't let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health? And you know that your weight impacts your health.Get started right away!

We often take the most important muscle in our body completely for granted. There's only one muscle in our body that never stops to rest. Your heart is an amazing pump that circulates blood throughout your body nonstop. Your heart actually pumps blood to two separate areas of the body. First, it takes in blood from the body that has used up all of its oxygen. That blood is circulated through the heart to the lungs, where it picks up more oxygen, and then back to the heart. This blood that now has oxygen is then pumped back out into the body to supply your cells with all the oxygen and nutrients they need. Without a properly functioning heart, your body wouldn't be supplied with everything it needed to work correctly. You wouldn't have the energy you need to keep going. Sadly, many people have heart problems - and most of them can be prevented or even reduced by making changes in your health habits. It's critical that you take care of the heart that you have. It's one of the most important organs in the body - next to the brain, of course. It has an important job to do and it requires a lot of energy. There are many ways that you can help your heart to be healthier. The most important things are diet and exercise. But even beyond that you need to make sure that you keep your stress levels low, get plenty of sleep, and keep harmful substances such as tobacco and illicit drugs away from your body. Your heart is a very complicated organ, but taking care of it can be very simple. You'll need to learn about the best ways to care for your heart. You'll also need to make a commitment to practicing healthy habits. In my ebook "Heart Health: Is Your Lifestyle Putting Your Heart At Risk?" we discuss the six greatest risks to your heart and the lifestyle changes you can make to mitigate them.

We want to be healthier. We also want to be empowered with maintaining our weight and fitness level. And we want to keep the weight off and maintain our healthy lifestyle for the rest of our life! We can achieve ALL of these goals with the newest release from Ron Kness called "Fitness 15 Minutes at a Time". Based on these exciting teachings, you will learn about all the dramatic benefits of getting fit by eating healthy food resulting in weight loss, and doing high intensity exercising. This book is built around a very clear, concept: improving your appearance and health. It's not just about getting healthy. Having great fitness level is linked to reducing the risk of many diseases and even reversing the effects of some, such as being overweight and out of shape. These are just two of the many health benefits of being fit and at a normal weight. In this book, we look at all the ways you can improve your own fitness level, starting with making the decision to get lose weight and healthy. That is the first step - you must want to do it! This book also looks at the many other steps that can be taken to support this goal, from creating a calorie deficit - burning more calories than you eat - to exercising at a high intensity, to switching to a fitness and weight maintenance mode once at goal . The choices you make about the kind of food you eat and portion sizes has a big impact on your fitness level. In "Fitness 15 Minutes at a Time", we'll cover all the bases, giving you everything you need to know to eat healthy, lose weight and get fit.

It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you necessarily need to be making changes... but if you're looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy - bodyweight training can do all that. And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else - bodyweight training presents an answer that is easier, faster and more effective - and that's more likely to help you get the results you're looking for. Even if you have been successful with other programs in the past - bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. And it's a different kind of fitness and strength you'll enjoy too. You'll be strong but you'll also be perfectly proportioned, more full of energy and even more agile. Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why bodyweight training? What's so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let's take a look at some pretty convincing reasons that bodyweight training is what you need... My book - Total Bodyweight Transformation - has the reasons, exercises and nutrition program you need to get in the best shape of your life.

With Power Walking, you perform exaggerated walking movements. It doesn't have a very high impact on your feet. Secondly, you do it very fast without running. So, it's like running except you don't pound your joints like you do with running. It's a fun, doctor-recommended form of exercise that almost anyone can do no matter their physical condition at the time. The second part of the book is taking care of your feet. It addresses common foot conditions along with foot issues from diabetes and Plantar Fasciitis. Learn how to take care of your feet so that you can join those who are converting over to power walking.

Many people cannot digest cow's milk and specifically the lactose in it. Many of those that are lactose-intolerant (and casein- intolerant for that matter) have found that within weeks of cutting out animal dairy from their diet, their health improved and they sleep better and have increased energy levels. A dairy-free diet is increasingly becoming one of the most effective ways to dramatically improve your health. About 30 million American adults experience lactose intolerance symptoms, including bloating, cramps, diarrhea, nausea and gas. Or maybe you are dealing with acne, digestive issues, sinus troubles, or eczema-all proven to be associated with dairy consumption. Or maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, "The Beginner's Guide to Going Dairy-Free" should be in your essential arsenal of information and recipes that you need to change your diet and improve your health. I grew up drinking cow's milk because it was the only option we had at the time. Today, I know about many of the options for different types of milk other than animal, such as many of the great-tasting plant-based milks and products made from them. Non-dairy milk products offer rich taste along with nutrients and fiber. Read how to go dairy-free and enjoy the great-tasting recipes included in this book.

GI Bill benefits are a precious commodity that should not be wasted. After all, if you are like most servicemembers or veterans you only have 36 months to use - 48 months if you are fortunate enough to have two or more GI Bills (which many veterans have).The more I work with the GI Bills, the more both surprised and frustrated at the amount of mis-information there is on the Internet concerning GI Bill benefits. Because of this, I hear from a number of veterans who have ended up mismanaging and squandering their GI Bill benefits - with nothing to show for their hard-earned benefit.I also constantly see the same, or variations of the same questions, asked over and over again, so my intent with this guide is three-fold: - Put some of the mis-information to rest. - Provide honest advice as to how best to use your GI Bill benefits. - Provide some ways veterans can use to shorten their time to a degree. As part of the how-to-use-benefits advice, I have included 9 savvy tactics veterans can use to squeeze every drop of value from their GI Bill benefits. After years of exhaustive research and experience working and using the GI Bill myself, I have finally compiled this comprehensive guide (to include the new Forever GI Bill) that shows you the GI Bill facts and ways you can use to best use your GI Bill(s).

If you are a senior citizen, you should definitely look into doing this! It is about time for you to start working from home using the Internet.Wouldn't you want to work on something that engages your sense of curiosity, adventure and possibility? Wouldn't it be awesome to work on something that produces money while at the same time, pushes you to be as creative and as imaginative as before? Earning an online income may be the answer you're looking for.As more and more Baby Boomers retire, a lot of them are facing a key question.A lot of Boomers have stashed away enough cash to comfortably support them throughout their golden years.Unfortunately, there's a huge chunk of senior citizens who have underfunded pensions. A lot of them are simply relying on social Security. Others may have private pensions that don't really pay all that well. Some still work upwards of 20 hours every single week to essentially supplement whatever pension funds they're getting. On the other hand, there are lots of senior citizens who don't need money, but simply have a lot of time on their hands. Regardless of which group you belong to; you should definitely look into working from home using the Internet.Here's where my advice for you comes in. To make it easy, I've put together a step-by-step guide that will show you exactly how it's done...-You will understand well why you should work from home-You will learn to identify the right work from home job available for you out there-You will be able to engage your sense of curiosity, adventure and possibility-You will be able to work on something that produces money while at the same time, pushes you to be as creative and as imaginative as before-You will be able to earn a steady online incomeHere's just a quick preview of what you'll discover inside... -Why should you work from home?-Get an online job as a virtual assistant-Customer service representative/technical support-General freelancer-Become a blogger-Translator-Business consulting-Bookkeeper or tax accountant-Online tutor or teacher-Become an Online Seller-Virtual Juror-Other Work from Home Opportunities-Where to Get Online Jobs-Senior Citizens' Guide To Basic Digital Marketing-Plus, a whole lot more... This is the easiest way to actually start working from home using the Internet!But who needs this step-by-step guide?If you answered YES to any of the statements below, you do ...-You want to work on your own terms.-You want to work on your own schedule.-You want to make work so much more flexible and lucrative.-You want to build several passive income systems.You want to earn a steady income by using the internet.Get your copy today!

If you are just starting out in the Internet marketing business, you most likely don't have the money to spend hiring a copywriter to write your sales pages, landing pages, opt-ins, adverts or other types of copy you need to sell your products or services. A $1,000 doesn't go far in the world of copywriting.And the truth be known, it isn't that hard to learn how to write your own copy. The only thing you have invested then is some time, but at least you don't start in the hole before you even sell what you are marketing.In "The Newbie's Guide to Online Copywriting", I show you how to write effective copy that will convert well. We'll talk about: -Sales Pages-Opt-ins-Landing Pages-Advertisements and more

Discover Everything There Is To Know About Mastering a Healthy Lifestyle as an Entrepreneur...Have you tried to learn as much as you can about becoming more successful as an entrepreneur by living a healthy lifestyle?Maybe you have tried but haven't been so successful with all the different information out there?The success of the learning what's correct requires more than just a few days or weeks learning. Learning from a professional is an advantage and can help you be successful in your overall goals.Within this guide, I'll show you exactly all the tips and helpful advice on how to correctly live a true healthy lifestyle through what I'm calling Healthy Entrepreneur. Start today by learning everything there is to know about this topic.Some of the lessons you'll learn within Healthy Entrepreneur are...How can you change your diet and eating to a healthy lifestyle?Important healthy tips online marketers need to incorporateHow entrepreneurs can take good care of their healthWhat should you know to overcome obstacles and other challengesFollow a healthy routine to have a healthy mindTips to become a healthy and successful entrepreneurHow you can communicate with your inner businesspersonKey strategies that can help you stay successful without any more undue stressHow you can lower your stress levelsAnd a whole lot more...Here's A Quick Overview Of What You'll Discover InsideThis Guide...Take back your energy and lifeIs a balanced life even attainable for an entrepreneurEntrepreneurial success depends on getting fit and healthyHow can entrepreneurs stay healthy when they start their businessA healthy mind and body means a successful businessUnderstanding the why of being an entrepreneurWhat are some nutrition secrets entrepreneurs should be usingGive yourself daily challenges to the routineFollow a healthy routine to have a healthy mindUse positive thinking and a good strategy for dealing with problemsAnyone can use the information in this book to start boosting their knowledge to become healthier today. You don't need to struggle any longer in learning the in's and out's of this subject. Results come fast, and you'll be shocked at just how much better you'll become at the start and especially over the long run.

Would you like to skyrocket the productivity of ANY offline business by applying the hottest local marketing techniques on the web in just a few hours from now, guaranteed? With this high quality training, you can: - Reach a significantly huge amount of "additional" offline customers. - Generate way more leads and sales using premium strategies. - Dominate proven, productive, and updated marketing techniques. - You can learn it first and then provide expensive services to local businesses. ... If you don't do local marketing on the web for your offline business, you can't connect with a great deal of customers who are actually looking for you!

We can achieve ALL of these goals with the newest release from Ron Kness called "Debt Management". Based on these exciting teachings, you will learn about all the dramatic benefits of keeping debt to a manageable level and establishing (and keeping) a good credit score. This book is built around a very clear, concept: spend money wisely. It's not just about keeping consumer debt low and credit score high. Having great credit scores with proper debt management is linked to making wise purchases. This is because one knows the value of money and only buys what is needed but not necessarily wanted. In this book, we look at ways to improve your own credit score with proper debt management, starting with knowing how much money is coming in and going out each month. This book also looks at the many other steps that can be taken to support this goal, from making a realistic budget, to cutting out frivolous spending, to paying off debts (especially loans) early. The choices you make about budgeting and spending has an impact on your credit scores and is accomplished with proper debt management. In "Debt Management", we'll cover all the bases, giving you everything you need to know how to live within your means.

Discover how to create your very own ebook from scratch and start making passive income online. In this book, you'll find out how to come up with an ebook topic, get over the "Blank Screen of Death", outsource your ebook, sell your ebook and much, much more! There are many ways of making money online, but one sure-fire way to make passive income online is creating and selling eBooks! Now is actually the very best time to create and sell an ebook. Never have ebooks been as widely accepted or enjoyed by as wide a range of people. Partly the reason for this is down to the generally increased acceptance of ecommerce. Partly it's due to the increase in digital devices that are more portable and more suitable for reading ebooks. And partly it's because of the Kindle. Did you know that Amazon has sold more digital books than hard copy books since 2010 thanks to the Kindle? And these appeal to a huge audience that includes office workers on their commutes, students and stay-at-home Mums! There are over 4.3 million ebooks available in the US right now through Amazon and this number is increasing all the time. Then you have the countless ebooks sold through platforms like JVZoo and Clickbank... it's a good time to be an ebook author! Whether you work 9-5 in a corporate job or a stay-at-home mom, there's a book in you! Think about hobbies, passions, interests and knowledge you have. This is a good starting point - writing about what you already know. We are all experts at something. The next steps are probably what stops most people. You need to think about: - Structuring your eBook - What topics to talk about - Formatting your eBook - Designing a cover for your eBook - Selling your eBook and making sales - and many more factors. With so much to consider, where do you even start? This book is a step-by-step guide taking you from topic generation to making more sales from your eBook. Ebook publishing is a great way to make passive income.

As a blogger writing posts on three websites in response to submitted GI Bill questions, I'm continually both surprised and frustrated at the amount of mis-information there is floating around out there and at the number of veterans who end up mismanaging and squandering their GI Bill benefits - ending up with nothing to show for their hard-earned benefit. I constantly see the same, or variations of the same questions, asked over and over again, so my intent with this guide is three-fold: - Put some of the mis-information to rest. - Provide answers to frequently asked questions. - Provide some ways veterans can use to shorten their time to a degree. - Highlighting the savvy tactics veterans can use to maximize their GI Bill benefits by starting the tactic out with Secret #. After exhaustive research over the last three years, I finally have a finished comprehensive guide that shows you the GI Bill facts and ways you can use to maximize the effectiveness of using your GI Bill.